CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1270 episodes

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

Author

CFT059 Staff

Episodes

Daily Program 19 febbraio 2026 18.02.2026 5:07

ON THE 3:00 X 10 ROUNDS 12/9 Calories 9 Burpees 6 Power Snatches 40/25Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/s...

Daily Program 18 febbraio 2026 17.02.2026 4:42

TEAM OF 2 3 ROUNDS FOR TIME 30 Synchro Dumbbell Snatches @22,5/15kg 60 Double Under each (I do - you do) 30 Toes To Bar 60m Handstand Walk Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Daily Program 17 febbraio 2026 16.02.2026 4:06

5 ROUNDS FOR TIME - 15’ Time Cap 3 Rope Climbs 6 Devil Presses @2x22,5/15kg 9 Bench Presses 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Daily Program 16 febbraio 2026 15.02.2026 6:54

“Partitioned any way” 40 Ring Muscle ups 80 Thrusters 40/25kg 120/90 Calories Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...

Daily Program 13 febbraio 2026 12.02.2026 4:39

3 ROUNDS - Cap 18’ 20 HSPU 20 Deadlifts 60/40kg 15mt Handstand Walk 20 Wall Balls 10 Wall Walks 20 Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last H...

Daily Program 12 febbraio 2026 11.02.2026 4:36

TEAM OF 2 - 1W/1R 3 ROUNDS FOR TIME 1000mt* Row/Ski Erg 50 Box Jump Overs 30 Bar Muscle Ups Time Cap 27’ *TEAM WW 800mt Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...

Daily Program 11 febbraio 2026 10.02.2026 3:44

10 ROUNDS 2’ ON / 2’ OFF 10 DB’s Floor Presses 20 V-Ups MAX Effort ODD Calories EVEN Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https...

Daily Program 10 febbraio 2026 09.02.2026 4:08

3 ROUNDS 40/32 Calories 29 Back Squats 40/30kg 21 - 15 - 9 Chest to Bar Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.s...

Daily Program 09 febbraio 2026 08.02.2026 3:26

TEAM OF 2 - REPS X TEAM 35 - 25 - 15 - 5 Snatches each set 30 Toes to Bar Time Cap 13’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...

Daily Program 06 febbraio 2026 05.02.2026 5:49

Team of 2 - Amrap 18’ 6 Synchro Hang Power Snatches 40/25kg 6 Synchro Overhead Squats 40/25kg 6 Synchro Burpees Over the Bar 6 Synchro Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&am...

Daily Program 05 febbraio 2026 04.02.2026 5:00

3 ROUNDS 50 Double Unders 10 mt Handstand walk or 3 Wall Walk 20 Wall Balls Rest 2’ then complete: 150 Double Unders 30 mt Handstand walk or 9 Wall Walk 60 Wall Balls Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/...

Daily Program 04 febbraio 2026 03.02.2026 3:50

For time - 6 Rounds 5 Bar/Ring Muscle Ups 8 Front Squats 60/40kg Time cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spot...

Daily Program 03 febbraio 2026 02.02.2026 4:57

Team of 3 - Amrap 22’ 90 2DB Bench Presses 2x22,5/15 75 Calories 60 Toes to Bar synchro 2 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...

Daily Program 02 febbraio 2026 01.02.2026 5:31

9 Rounds - 1’ on & 1’ off Round 1-3 1 Round of DB’s Macho Man* 2x22,5/15kg max calories Row/Ski/Bike Round 4-6 2 Round of DB’s Macho Man* 2x22,5/15kg max calories Row/Ski/Bike Round 7-9 3 Round of DB’s Macho Man* 2x22,5/15kg max calories Row/Ski/Bike *Macho Man: 3 DB’s Hang Power Cleans + 3 DB’s Front Squats + 3 DB’s Push Jerks Support the show 📌 Visita il nostro sito: https://www.crossfittea...

Daily Program 30 gennaio 2026 29.01.2026 3:48

E4MOM x 4 rounds 30/24 RowErg Calories 20 A.Swing @32/24 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXouSEJv2...

Daily Program 29 gennaio 2026 28.01.2026 3:53

EMOM 20' 1st – 21 Deadlifts @60/40 2nd – 14 Toes to Bar 3rd – 7 Wall Walks 4th – Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://...

Daily Program 28 gennaio 2026 27.01.2026 4:42

12' Ladder Up 3, 6, 9, 12... Wall Balls 9/6kg Power Cleans 60/40kg Burpee Over The Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...

Daily Program 27 gennaio 2026 26.01.2026 5:12

27/21/15/9 Pull Ups 2 DB Box Step Overs 50 Double Unders every round Time Cap 13' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...

Daily Program 26 gennaio 2026 25.01.2026 4:42

AMRAP 12' 15/12 Calories 15 Alternated DB Snatches 22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64...

Daily Program 23 gennaio 2026 22.01.2026 4:37

3 ROUNDS FOR TIME - 13’ TIME CAP 21 Front Squats 60/40kg 15 Shoulders To Over Head 60/40kg 9 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Hea...

Daily Program 22 gennaio 2026 21.01.2026 4:23

ON THE 3:00 X 10 ROUNDS 11 Box jumps 60/50cm 11 Wall Ball Shots 9/6kg 11 Burpees Every 2 Rounds add 1 rep Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last H...

Daily Program 21 gennaio 2026 20.01.2026 4:12

5 ROUNDS FOR TIME - 15’ Time Cap 6 Devil Presses @2x22,5/15kg 12 Chest to Bar Pull Ups 60 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Hea...

Daily Program 20 gennaio 2026 19.01.2026 5:31

AMRAP 15’ “TARGET 10 ROUNDS “ 5 DB’S Box Step Overs 22,5/15kg 3 Power Cleans 80/55kg 1 Legless Rope Climb Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...

Daily Program 19 gennaio 2026 18.01.2026 5:22

FOR TIME 45 - 30 - 15 Calories* Toes To Bar Mt Handstand Walk Time Cap 20’ *WOMEN: 36 - 24 - 12 Scaled: 15 - 10 - 5 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...

Daily Program 16 gennaio 2026 15.01.2026 4:17

3 ROUNDS 5 Wall Walks 75 Double Unders 5 Wall Walks 10 C&J 60/40kg 5 Wall Walks 20 Wall Balls Time Cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...