Morning Coffee Talk @059

CFT059 Staff

Sports IT 1270 episodes

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Episodes

Daily Program 10 luglio 2026 09.07.2026 4:54

For Time 10 rounds of:1 round of Macho Man*5 Ring/Bar Muscle Ups * 3 Power Clean + 3 Front Squat + 3 STOHLoadAdv: 80/55 kgRx: 60/40 kgBeg: 40/25 kgTime Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...

Daily Program 09 luglio 2026 08.07.2026 6:26

Team of 2 - Amrap 18’ - Target 2 rounds100 Bench Presses 50 1DB Devil Presses 50 Burpees Shuttle RunSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”:...

Daily Program 08 luglio 2026 07.07.2026 4:20

2 minutes ON - 1 minute OFF x 8 roundsRounds 1 - 5200/150 m RunMax Wall Walks in the remaining timeRounds 2 - 6200/150 m RunMax Calories in the remaining timeRounds 3 - 7200/150 m RunMax 1DB Box Step Over in the remaining timeRounds 4 - 8200/150 m RunMax Toes to Bar in the remaining timeTime Cap 23’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra Ap...

Daily Program 07 luglio 2026 06.07.2026 4:20

For time:50 Double Unders + 5 Squat Snatch light weight50 Double Unders + 5 Squat Snatch light weight 40 Double Unders + 4 Squat Snatch light weight40 Double Unders + 4 Squat Snatch light weight30 Double Unders + 3 Squat Snatch medium weight30 Double Unders + 3 Squat Snatch medium weight 20 Double Unders + 2 Squat Snatch medium weight20 Double Unders + 2 Squat Snatch medium weight...

Daily Program 06 luglio 2026 05.07.2026 4:52

Team of 2 - Amrap 20’ - Target 8 rounds21 Deadlift 100/70 kg12 Muscle ups 9 Synchro Burpees Over the bar80 m 2KB Suitcase Carry 2 x 32/24 kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ As...

Daily Program 03 luglio 2026 02.07.2026 6:01

1 - 2 - 3 - 4 - 5 ROUNDSrest 1’30” between9 Chest To Bar Pull Ups6 Burpee Box Jump OversTime Cap 25’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https...

Daily Program 02 luglio 2026 01.07.2026 5:15

TEAM OF 2 - 3 ROUNDSAMRAP 5’60/50 CaloriesMax Effort SnatchR1: 70/45kgR2: 60/40kgR3: 50/35kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open....

Daily Program 01 luglio 2026 30.06.2026 5:53

3 ROUNDS500/400mt Row/Ski Erg40 - 30 - 20Toes To BarMt Handstand WalkTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com...

Daily Program 30 giugno 2026 29.06.2026 4:12

10 ROUNDS FOR TIME - 15’ CAP9 Front Squats 60/40kg1,2,3 Rope ClimbsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouS...

Daily Program 29 giugno 2026 28.06.2026 4:39

EVERY 7’ x 3 ROUNDS9 - 6 - 3Devil Presses @2x22,5/15kgMuscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv...

Daily Program 26 giugno 2026 25.06.2026 5:13

7 RFT14 Burpee Over The Bar14 C&J @40/25TC 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si...

Daily Program 25 giugno 2026 24.06.2026 4:39

3’ ON – 1’ OFF x 5 rounds18/14 Calories200mt Runmax DB Snatch in the remaining timeSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.c...

Daily Program 24 giugno 2026 23.06.2026 3:59

FOR TIME18 - 12 - 6 - 12 - 18DB Thrusters Left Arm @22,5/15kgDB Thrusters Right Arm @22,5/15kgToes to BarTime Cap 14'Time Cap 14’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche...

Daily Program 23 giugno 2026 22.06.2026 4:39

E6MOM x 3 Rounds500/400mt Row/Ski Erg20 DL @70/45kg20 Box Jump Overs Step Down250/200mt Row/Ski ErgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https:...

Daily Program 22 giugno 2026 21.06.2026 4:39

3 Rounds15 HSPU15 2DB Lunges 2x22,5/15kgimmediately into3 Rounds15 2DB STOH 2x22,5/15kg50 Double Undersimmediately into3 Rounds15 2DB Bench Press 2x22,5/15kg200mt RunTime Cap 21’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...

Daily Program 19 giugno 2026 18.06.2026 6:04

DUMBBELL FLOW5 SETS - START EVERY 2’30”1 Round Left Arm + 1 Round R ight Arm1 Devil Press2 Hang Snatches4 DB OH Lunges8 DB Hang C&JW.O.D.TEAM OF 2 - FREE CHANGE80 Calories90 Burpees Over the Line100 Wall BallsTime Cap 14’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...

Daily Program 18 giugno 2026 17.06.2026 5:00

6 ROUNDS7 Squat Cleans 80/55kg13 Toes to BarTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si...

Daily Program 17 giugno 2026 16.06.2026 5:37

TEAM OF 2 - CHANGE AS NEEDED 2 ROUNDS30 Shuttle Run (1=7,5mt+7,5mt) 45 Bench Presses 50/35kg60 CaloriesTime Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The La...

Daily Program 16 giugno 2026 15.06.2026 7:58

2 ROUNDS1000mt Row/Ski Erg50 Thrusters 20/15kg30 Pull UpsTime Cap 22’ADVANCED2 ROUNDS1000mt Row/Ski Erg50 Thrusters 30/20kg30 Chest to BarSCALED2 ROUNDS1000mt Row/Ski Erg50 Thrusters 1DB 15/10kg30 Pull UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google....

Daily Program 15 giugno 2026 14.06.2026 4:14

TEAM OF 2 - RELAY ON ROUNDAMRAP 24’8 Pistol Squats5/4 Calories1 Snatch**Start from 60/70% 1RM and GO HEAVYSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”:...

Daily Program 12 giugno 2026 11.06.2026 5:00

Amrap 15’ (target min 5 rounds)150 mt Run2 Rope Climb7 Push Press 50/35kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64...

Daily Program 11 giugno 2026 10.06.2026 3:32

Daily Program 10 giugno 2026 09.06.2026 5:12

Team of 2 - For time200 Burpees over the line 3 Synchro Muscle up to start and at the top of every minuteTotal time 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podca...

Daily Program 09 giugno 2026 08.06.2026 4:03

For time:50 Double Unders + 5 Squat Clean light weight 40 Double Unders + 4 Squat Clean light weight30 Double Unders + 3 Squat Clean medium weight 20 Double Unders + 2 Squat Clean medium weight 10 Double Unders + 1 Squat Clean heavy weight20 Double Unders + 2 Squat Clean medium weight30 Double Unders + 3 Squat Clean medium weight40 Double Unders + 4 Squat Clean light weight50 Doub...

Daily Program 08 giugno 2026 07.06.2026 4:34

2 Rounds for time60 - 40 - 20 Partner Wall Ballmt Handstand Walk (5 mt)CaloriesTime Cap 32’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.s...

About the podcast

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff