More Than Macros Radio

In this solo episode I chat about NEAT vs EAT and how to classify your daily steps PLUS I share how I hit my daily step goal, sharing some tips on how you can too! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Join me and my guest AMANDA THEBE, best selling author of MENOPOCALYPSE where we chat all things perimenopause and menopause. We share our own experiences, the differences between the peri and menopause, what the top 2 things are to help you manage your transition, SCAMS and what to watch for and so much more! Connect with Amanda on Instagram Check out Amanda's website and find out more about her...

In this solo episode I talk about a common controlling thought, which has taken on many forms/phrases like this one: “What am I going to eat next.” I have 4 theories on why this thought occurs and what you can do about it. This is based on coaching hundreds of women over the years PLUS my own experience with that same controlling thought. ------ Follow Coach B on Instagram Join the MBF Inner Circl...

Join me and my guest Amber Bruseke from Biceps after Babies where we dive into one of my favorite topics, lifting weights! We talk about what the definition of resistance training is, the benefits of lifting and how to get started. We also dive into some of the biggest mistakes we see happening when it comes to lifting weights and how to overcome fears you may have about being in the gym and lifti...

In this solo episode I talk about how 1200 calories may actually happen for some people and why, along with explaining how eating more food can help you achieve fat loss and work to build a better relationship with food. I also discuss what to do if you have a poor relationship with body weight and the scale. What questions to ask yourself and other ways to measure progress. ------ Follow Coach B...

This is another episode in the Clients Struggles series - this time I talk about snacking and motivation (what it is and how to still get shit done when you’re not ‘feeling it’), I share tips on eating out and chat about portion control and how to know if that is actually what you’re struggling with! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Join me and my guest Beth Feraco for an amazing conversation about sobriety, coaching and making changes. Beth shares her incredible journey from hitting rock bottom and how that influenced her to make changes and how it led to her now helping others to make shifts in their lives too. CW: Suicide - please take care when listening to this episode Connect with Beth on Instagram Check out Beth’s webs...

In this solo episode I talk about one of the biggest client struggles I see and why that is: Maintaining after you’ve completed your diet. I also talk about what needs to happen if you never want to diet again. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

On this episode I am joined by Karin Nordin Ph. D who has been on the podcast before! She is a behavior change expert and in this episode we talk about what compassion first change psychology is and whether a person’s past impacts behavior change. I asked her what the most challenging behavior to change is - I think you’ll be surprised by her answer! Karin also dives into what motivation is, what...

In this guest episode I’m joined by Dr Steph Compton and we geek out about our favorite topic - nutrition. Steph is both a nutrition researcher and RD and in this episode she’s busting some of the common myths along with sharing some awesome ways to get curious when it comes to your own nutrition. Connect with Steph over on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Mot...

Join Coach K and I as we talk about the new year temptation to restrict. Whether it be restricting specifics like sugar or carbs or calories - we are covering it. We discuss why people may think this is the best approach - while explaining why this approach will backfire. We also talk about what you can do instead. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit websit...

In this episode I talk about the different benefits of tracking macros vs journaling your intake vs intuitive eating. Can you lose fat without tracking? I answer this plus provide valuable tips on navigating without tracking. ----- We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action ! We get started on January 16th - you can find more in...

Hello 2023! I’ve been asked this question numerous times over the holiday season -> What are the best fat loss tips you have for 2023 and what is the main thing you do to help your clients achieve fat loss?  On today’s episode I give you ONE simple answer PLUS 6 questions to ask yourself BEFORE you decide to enter into a fat loss phase. ----- We’re starting 2023 off with a bang by launchin...

Join me and Coach K as we share our tips heading into 2023 and how you can work towards your goals. We talk about the Fresh start approach and that it's okay to want to start now but also great if you choose to start January 1st!  Specific dates can increase the likelihood of it happening! —-- We’re starting 2023 off with a bang by launching our new signature group coaching program Project Ra...

Content Warning: We talk about suicide early on in this episode. Check the resources below if you or someone you know need help In this episode Coach B and Coach K talk about what went well, what didn't go well and I share more about my MANTRA for 2023:  "Figuring my shit out, with growth and healthy boundaries, being my authentic self". We also talk about coaching and what we see in the indu...

Join me and Coach K in this 3 part series where we talk about the holidays and how to approach this season when it comes to nutrition, fitness and especially mindset. In part 3, we share some incredibly helpful tools to use during holiday season, for example if/then planning and we share some tips about what you can do when traveling. ------ We’re starting 2023 off with a bang by launching our new...

Join me and Coach K in this 3 part series where we talk about the holidays and how to approach this season when it comes to nutrition, fitness and especially mindset. In part 2, we're covering topics like pre-tracking and how to approach events during this time - like office parties and family gatherings as well as how to reflect on your choices as you’re making them. We also talk about emotional...

Join me and Coach K in this 3 part series where we talk about the holidays and how to approach this season when it comes to nutrition, fitness and especially mindset.    In part 1, we're talking about whether you should be tracking during the holidays, what to watch out for when it comes to your mindset and to really think about what you want this period to be for YOU. ------ We’re start...

In this solo episode I share some of the common predictors of weight loss success and long term maintenance so you can understand what it takes to keep the weight off - and what to watch out for as you enter your maintenance phase. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

Coach K joins me for this amazing conversation about boundaries and why communication with your loved ones is so important to ensure you can take time for yourself. Connect with Coach K on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this episode I’m chatting all things transformation with my former client Andrea - and that this isn’t just a longer term process but also goes beyond the physical. Connect with Andrea on Instagram ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

One of my favorite podcast guests is back for this episode - Coach Sarah from Hard House Nutrition. We’re talking about some of the hard truths about fat loss that other coaches dance around and don’t want to talk about, for example having to go really low in calories in order to get results. Connect with Sarah on Instagram Check out Hard House Nutrition ------ Follow Coach B on Instagram Join the...

Join me in this solo episode where we’re diving into all things planning and making time for what’s important to you - because how you spend your time is a choice! I'll also share some tips and questions you can ask yourself to help you make some decisions around planning. ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this guest episode I’m chatting all things pregnancy and post-partum with Registered Dietitian Allie Henrie - navigating body image, movement and weight loss (and more)! Connect with Allie on Instagram Find out more about the Mindful Eating Formula to gain access to exclusive waitlist discounts and be the first to know when it launches. ------ Follow Coach B on Instagram Join the MBF Inner Circ...

Join me and Coach K in this episode where we discuss our top recommendations - and the common advice we share with our clients. We’re talking expectation management, how much your choices and mindset matter, focusing on what you can control and so much more! ------ Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website