Monumental Mindset with Dr. Que

Resilience - The ability to meet adversity, setbacks, or trauma and overcome them or recover from them quickly. Being a resilient leader can help enhance your brand, your company, yourself as a leader, and your team! Dr. Que breaks down tips for being a resilient leader.

Culture - shared values, belief systems, and attitudes of people in the workplace. The culture within a workplace is a direct reflection of leadership. Dr. Que breaks down the top tips to help you create a culture of excellence in your workplace!

Empathy - The ability to understand and share the feelings of another. Empathy in leadership shows your humanity! Leading with empathy allows you to create better relationships within your teams. This week, Dr. Que breaks down 4 tips on leading with empathy to help you and your team succeed!

Decision-Making: The action or process of making decisions, especially important ones. One important key to being an effective leader is being able to make quick and precise decisions. Dr. Que breaks down 7 tips you can incorporate into your leadership style and daily life to help you make effective decisions as a leader!

GROWTH IS DEFINED AS THE PROCESS OF DEVELOPING, EXPANDING, OR ENHANCING VARIOUS ASPECTS OF OUR LIVES. THAT INCLUDES PERSONAL, PROFESSIONAL, AND BUSINESS. Are you in a season of growth or personal enhancement? This is the episode for you! Dr. Que gives us advice and tips for growing in all aspects of life: personal, professional, and business!

Visionary: Someone who has the ability to imagine and plan for the future! Have you ever met a visionary? Maybe you consider yourself a visionary? Visionaries are often innovative, transformative, and inspiring. Dr. Que talks about the key elements of a visionary leader!

Communication: imparting or exchanging of information or news Communication is key in ANY relationship; not just talking but being able to receive and understand what someone is saying. In this week's episode, Dr. Que breaks down some helpful tips for effective communication!

Temporary is defined as lasting only for a limited period of time; not permanent! Have you ever had a minor setback or failure? We all have! Dr. Que is here to remind you that nothing, including this setback or failure, has to be permanent. They are temporary setbacks!

Temptation: The desire to do something especially wrong or unwise Have you ever had a hard time overcoming life's many temptations? Do you find yourself needing a little extra encouragement or motivation? Tune into this week's episode as Dr. Que talks about overcoming temptations while she tackles the 75 Hard Challenge and offers some of her best tips and advice on dealing with life's...

Willpower is defined as control exerted to do something or restrain impulses. Willpower is like a muscle; the more you train it. The stronger it gets! Dr. Que breaks down the best tips for managing your willpower and staying focused on the 75 Hard Challenge!

Time Management is defined as the process of organizing and planning how to divide your time between different activities. Not only is our time precious, but it's something we will never get back. So how do you manage and maximize your time? Dr. Que breaks down the best tips for managing and prioritizing your time to set yourself up for success!

Intentional: Done on purpose or deliberately Intentionally take control of your life, be intentional about your goals; set them with intention and go after them with intention! LIVE WITH INTENTION This week's episode delves into the idea of living with the intention of achieving our dreams.

Power: A physical and mental capacity to exert force on someone or something. Do you know the difference between a power suit vs. power money?! Special Guest: Crystal Tramack An inspirational and motivational speaker, health and wellness coach, retired military army captain, and owner of Resourcefully Crys drops gems on the meaning of a powerful mindset, power suit vs. power money, and making thin...

Reset: to set again or anew, differently Take time to reset your mind, body and spirit. Reset your day and reset your life as many times as you please! “Every sunset is an opportunity to reset. Every sunrise begins with new eyes."

Consistent: Acting or doing something the same way over time; Unchanging in nature or standard. Consistency is the key to your success! Here you will get tips to help you learn how to stay consistent on your journey to achieving your goals!

Generational Wealth: financial assets that are passed down through families to children, grandchildren and beyond. Assets passed from one generation to the next might include cash, investments, property and more. Special Guest: Yomi Courtney, Serial Entrepreneur, drops seed, tips and gems on creating the legacy for your family. Wealth is more than MONEY it is a MINDSET! Wealth and Health go hand-i...

LEADERSHIP: the ability of an individual or a group of people to influence and guide followers or members of an organization, society or team. “Leadership is ACTION, not Position". What kind of leader are you? Clarity, Commumication, Decisiveness, and Integrity are qualities of great leaders. Here you will get tips to become a better, more effective leader!

PROCRASTINATION: the action of delaying or postponing something “Never put off till tomorrow what may be done today as tomorrow is not promised". It is time to take action! Distractions, fear, and perfectionism are all reasons for procrastination. Here you will get tips to overcome these traits and focus on progress to live a life of success.

Adaptability: the quality of being able to adjust to new conditions; the capacity to be modified for a new use or purpose. Like the great Bruce Lee said “be like water, my friend!” This simply means to adapt in both mind and body to achieve greater heights! The ability to adapt is crucial to success in all aspects of life. Here you will see how to maneuver when life throws you a monkey wrench.

Adventure: an unusual, exciting, and possibly risky, dangerous or hazardous activity “ADVENTURES are the SPICE of life!!!”  Life without adventure is boring! Here you will find the 5 tips to live a more adventurous and exciting life!

Believe: to accept (something) as true, genuine or real.    “No one will believe in you until you believe in you.” – Robin Sharma Here you will find the hidden gems to focus on Believing IN YOURSELF and living the life of your dreams!

Forgiveness: a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve it or not! Forgiveness is for YOU! So that you can move on and prosper, not for them.  Here you will find the three types of forgiveness and no longer allow past hurt and pain to dictate and control future!

Validation: recognition or affirmation that a person or their feelings or opinions are valid or worthwhile.  Limit the power that external validation has on your life and really focus on building self-validation!   Here you will find the hidden gems to focus on your self-worth and become the author of your life's story!

Boundaries: rules and the limits and rules we set for ourselves within relationships! Set, Communicate and ENFORCE your BOUNDARIES! Here you will find the hidden gems to enforce how you like to feel loved and respected!

Grace: show kindness and compassion to YOURSELF and OTHERS! Everyone makes mistakes and have lapse in judgement. Give GRACE! Here you will find the hidden gems to spread love in the world!