Mondays With Melissa

It's not a real sexy topic but it can be a time saver if you struggle with the meal time scramble.  Today I'm sharing my best tips on how to meal plan.  And I'm giving you my guide to Batch Cooking .  With it being back to school, my hope is this is helpful for you and your family! Want to chat?  As always ~ you can schedule your complimentary coffee chat here. If you're listening...

Today we are diving into how to be a healthy mom ~ not just physically, but mentally, emotionally and spiritually as well.   As always if you'd like to schedule a complimentary coffee chat ~ you can do so here . And, I have a free giftie for you as well.   Here's a copy of my 24 Hour Sugar Free Plan .  Cutting out sugar was a BIG step in my health journey and it impacted all the areas we t...

Mama, Feel like you need a safe, judgement free space to be yourself?  I got you!  That's why I created the Finding Freedom program for moms.  I'd love for you to join our community.   All the information about it is here .  We start soon, join us! Or if you'd like to do the 30 minute Calm, Confident, Happy, Healthy Mom Experience, you can get those details here. If you'd like to c...

I'm so excited!  Our experience is next week and there is still time for you to join us.   All the info is here . Or if you'd rather chat one on one, let's do that here . I got you, mama! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebo...

Today I'm calling out the elephant in the room and sharing some real truths about being a mom that may help us all to discuss.  So let's dive in! If this resonates with you and you're ready for more as a mom, join the upcoming experience.   I'll put all the info here for you to join us .  Can't wait to see you there, mama! Want to chat?  You can do that here . If you're lis...

Mama ~ are you feeling insecure as a mom?  Constantly second guessing yourself and your decisions?  Check out today's episode as we dive into how to be a confident mom.  Excited for you to hear this! If you're ready to dive deeper into this ~ be sure to join our upcoming experience on how to be a Calm, Confident, Happy, Healthy Mama.   I'll put the info here for you to join us.   Can&#...

Do you feel frazzled?  Overwhelmed?  Exhausted?  Frustrated?  And in turn you're short and irritable with your kids?  If so ~ today's episode is for you.  Today we are talking all about how to be a calm mom.  Be sure to tune in and walk away with things you can do TODAY to become calm. If you'd like more support on this topic ~ be sure to join the How to be a Calm, Confident, Happy, He...

After the last year ~ I think we need to rethink health.  Do you agree? Real talk on rethinking health today.  This is an original video from a facebook post I did a few weeks ago. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebook⁠⁠ ,  ⁠⁠instagram...

Here are some summer mom truths ~ mama if you think/feel this way this summer ~ you're not alone. Maybe this episode is more for me?  LOL If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebook⁠⁠ ,  ⁠⁠instagram ⁠⁠ and  ⁠⁠linkedin⁠⁠  here. To grab a...

Summer Mom Hacks!  Any other mamas feel like they are on the struggle bus during the summer, or am I alone in this? If you're with me ~ this episode is for YOU! Here's the guide on how to begin your day right.  Enjoy! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on m...

Are there foods that trigger anxiety more than others?  Tune in to find out. For information on the food and mood workshop, go here . To schedule a coffee chat, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebook⁠⁠ ,  ⁠⁠instagram ⁠⁠ and  ⁠⁠...

Do you know what food dyes are doing to your kids, parents?  Please listen to this episode if you have children in your life. Here is the link of what dyes do. If you'd like a copy of the resource I mentioned, please email me at melissa@free2bcoaching.com with "food dyes" in the subject line and I will send it to you. Here is the link to the podcast on label reading. To schedule a ch...

Diving a little deeper on the food and mood journal we talked about last week. I do offer this as a service to clients.  If you are interested, please email me at melissa@free2bcoaching.com and we can discuss. For the food and mood workshop information, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women...

What's the impact of food on mood?  Do you know?  Dive in to learn more.  SO excited to talk about this with you today! To grab your journal, please email melissa@free2bcoaching.com with the subject line "journal." Here is the Bristol Stool Chart I referenced as well. To join the food and mood workshop, go here. To schedule a coffee chat, go here. If you're listening to this, you...

Today, I am super excited to be chatting with my guest, who is also my friend, Kristi Reynolds.   Tune in to hear her story of lasting transformation.   Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. If you'd like to schedule a coffee chat and find freedom, you can do so here. If you're listening to this, you are likely aware that...

The past few weeks we have been talking about emotional eating so today let's talk about mindful eating and how to do it.  I can't wait to hear what you think. As always, if you'd like to hop on a coffee chat, you can schedule yours here . If you're interested in the Breaking Free from Emotional Eating workshop, join here . You can be free, sister! If you're listening to this,...

Looking for simple ways to enjoy health AND flavor?  I got you! Here's the link to download my BBQ guide as well .  Enjoy! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebook⁠⁠ ,  ⁠⁠instagram ⁠⁠ and  ⁠⁠linkedin⁠⁠  here. To grab a copy of my book...

Tune in for tactical things {FREE, BTW!} you can do TODAY when you want to emotionally eat. To continue the conversation, schedule a complimentary coffee chat here .  Can't wait to connect! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebook⁠⁠ ,...

Real talk on emotional/stress eating. If you are under the impression that it is sitting on the couch, feeling sad and drowning your sorrows in junk food, please watch. If you know you are an emotional/stress eater, please listen. For the emotional eating masterclass, click here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching...

I have an awesome guest with me today, Jenilee Samuel.  We are digging into how to hear God's voice.  Join the convo here and learn how to hear Him for yourself {when I learned this, it was life changing!} The beautiful Jenilee can be found here. To join the mini masterclass and 5 days of support on breaking free from emotional eating, click this link .  See you there! If you're listening...

I don't know about you, but when I'm stressed, I want SUGAR. You too? Listen in and be sure to grab the free guide here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebook⁠⁠ ,  ⁠⁠instagram ⁠⁠ and  ⁠⁠linkedin⁠⁠  here. To grab a copy of my bo...

Continuing on with stress awareness month, this episode is all about self love 101 and how it impacts stress.   As always, you are welcome to set up a chat here .  Can't wait to connect! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebook⁠⁠ ,  ⁠...

In honor of stress awareness month, this episode is all about the impact of stress and anxiety on our health. And, some tips to navigate it.  I think after the year we have had, EVERYONE could benefit from listening to this!   Here's a link if you'd like to chat. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and help...

It's the last week for Spring into Health!  Spring means spring cleaning.  That can be in your home, your calendar, etc.  This month, I'm doing a spring into health series where each week we will focus on ONE thing we can do to spring into health.  This week we are talking about reading food labels. Join the convo here! To grab my guide on reading labels, email melissa@free2bcoaching.com T...

It's March, which means spring!  Spring means spring cleaning.  That can be in your home, your calendar, etc.  This month, I'm doing a spring into health series where each week we will focus on ONE thing we can do to spring into health.  This week we are talking about journaling. Join the convo here! To grab my guide to start journaling, go here. To join the How and Why to Break Free from...