Mondays With Melissa

We hear a lot of terms like "gluten free," "vegan," "plant based," etc in today's society, don't we?  Let's talk about if YOU should go gluten free on today's episode. To grab the guide to going Gluten Free, please go here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. To join the Feel Good W...

If you've tried to lose weight, maybe one of these myths is tripping you up?  Tune in to hear what could be sabotaging your efforts, without you realizing it. To schedule a Feel Good Without Food Strategy Session, go here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. To join the Feel Good Without Food workshop, register here. If you...

Struggle with exercise?  I get it....here are a few shifts that might help with that! To schedule a Feel Good Without Food Strategy Session, go here. To join the Feel Good Without Food workshop, register here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,...

Valentine's Day is tomorrow, so let's talk about love!  Today, I dive into self love {it's Biblical} so tune in to hear more about self love and how to love yourself. To schedule a Feel Good Without Food Strategy Session, go here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here . If you're listening to this, you are likely a...

In today's episode, I share some startling stats on teenage girls and body image.  If you've got a teenager, you'll want to hear this!   For the workshop on How Trauma and Triggers Show Up in Our Bodies and Our Lives, click here. To schedule a Feel Good Without Food Strategy Session, click here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ f...

Last week we talked about connecting with our body.  This week we are building on that and talking about deep and meaningful relationships and why they matter {hint ~ they are interrelated}.  Listen in to find out how to have deep and meaningful relationships. To join the upcoming workshop on trauma and our bodies, go here. To schedule a complimentary Feel Good Without Food Strategy Session, go he...

One thing I find in this line of work is so many women are disconnected from their bodies.  They don't know how to listen to and honor hunger and fullness cues.  Tune in to this episode to learn how to do just that. To join the upcoming workshop on trauma and our bodies, go here . To schedule a Feel Good Without Food Strategy Session, click here. Be sure to grab the quick 15 minute video on ho...

Struggle with winter blues?  If so, you'll want to listen to these top tips to beat them. And if the winter blues cause you to turn to food to feel good, let's connect.  If you're ready to feel good without food, I have a Feel Good Without Food Strategy Session.   You can schedule yours here .  Can't wait to connect! To register for the upcoming workshop on How Trauma and Triggers...

Tired of resolutions that don't last?  Make this year different.  Tune in to find out how to make resolutions that last. If you want to feel good without food this year, let's chat.  I offer a free Feel Good Without Food Strategy Session where you can learn how to go from feeling overwhelmed and stressed and using food for relief to learning easy new strategies you can use to actually feel...

It's the first week of 2023, you know what that means?  {Happy New Year, by the way!}  Everyone's made a new years resolution and the gyms are packed.  People are DIEting in attempt to lose weight that they put on during the last year.  If you want to lose weight, please tune in to hear why DIEts don't work and what does! To join the upcoming workshop on Breaking Free from the Sugar Ha...

Christmas is next week!  If you need holiday survival tips, you'll want to tune in today! To schedule a coffee chat, please go here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. Be sure to grab my free guide on Stress Management Through the Holidays. This can be a stressful time of year, I got you, friend! If you're listening to...

You may think this is an odd title for a podcast at this time of year.  Listen in and it will make more sense! To schedule a coffee chat, please go here.   Be sure to grab my free guide on Stress Management Through the Holidays.     Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. This can be a stressful time of year, I got you, friend! And...

If you are feeling grief this time of year, this episode is for you.  We are told it is the "most wonderful time of the year," and it can be.  However, if you are in grief, it may not feel that way. To schedule a coffee chat, please go here.   Be sure to grab my free guide on Stress Management Through the Holidays.     This can be a stressful time of year, I got you, friend! If you'r...

I know it's a crazy time of year, that's why I'm talking about how to decrease and handle your stress today.   Tune in to hear how to navigate stress this holiday season. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. To schedule a coffee chat, please go here. If you're listening to this, you are likely aware that the podc...

I know it's a crazy time of year and that's why sleep matters!  Tune in to find out how you can get the sleep you need. To chat, please go here .   If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebook⁠⁠ ,  ⁠⁠instagram ⁠⁠ and  ⁠⁠linkedin⁠⁠  he...

How does trauma impact our bodies?  More than you may realize. Tune in today to find out.   Please be sure to join the upcoming workshop on Getting Through The Holidays Without Eating Your Way Through Them.   Register here.   If you want to chat, schedule here.   As promised, here is the link to the article I mentioned as well.  And some of my best tips for Overcoming Trauma here. You can be free!...

What's the difference between emotional hunger versus physical hunger? How can tapping into this possibly change everything for you? Tune in today to find out. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. Please be sure to join the upcoming workshop on Getting Through The Holidays Without Eating Your Way Through Them.   Register her...

This is my jam...mindful eating, so I'm super excited to share it with you today! As promised, here is that resource ~ How to Break Free from Sugar guide. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. If you are ready to find freedom from emotional eating, please join the upcoming workshop here. To chat, schedule here. If you're...

I know it's not sexy, but it's important.  Let's dive in and talk about digestion today. To chat, please schedule here. For more information on Finding Freedom, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebook⁠⁠ ,  ⁠⁠instagra...

We know that hydration is super important for all areas of health, but HOW do we stay hydrated?  Tune in to this episode to learn how to do just that. Be sure to grab my how to hydrate guide here. The electrolytes we use are here. {I do not benefit from this at all.} Please join us for the upcoming workshop on How and Why to Break Free from the Sugar Habit here. To chat, go here. If you're lis...

Today we are talking about healthy tea choices.  Tune in to hear about some healthy options.  7 health benefits of herbal teas can be found by tuning in here.   Traditional medicinals teas can be found here. To join us for the upcoming How and Why to Break Free from the Sugar workshop click here. If you're listening to this, you are likely aware that the podcast has been paused, however, I&#39...

So many times we hear healthy and don't think healthy and sweet go together.  Well, they do!  Tune in to find out how. If you'd like to learn more about breaking free from sugar, please join my upcoming free workshop on How and Why to Break Free from the Sugar Habit .   Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. See you there!...

Anyone else in the thick of it with school in session, fall sports happening and other commitments we find ourselves in?  If so, tune into today's episode so you can nourish yourself on the go!!!  I got you! To chat about ways to find freedom and peace with food, your body and your life, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I...

Sharing a BIG secret today that is not often shared in the weight loss world.  Tune in to discover what it is! To join the upcoming free workshop on Body Freedom and Peace, register here . To chat about your health and wellness goals, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay conn...

We are so conditioned to think that vitamins are something manufactured in a lab and labeled that we need to purchase in a bottle at a store that we forget to open our eyes and look all around us. Vitamins are everywhere!  Tune in to hear more about where to find them around you. To chat, schedule here . Join the upcoming free workshop on Body Freedom and Peace here . If you're listening to th...