Mojo Method Podcast

In this episode of  The Mojo Method Podcast , we dive into one of the biggest obstacles in fitness and nutrition: the constant cycle of “starting over.” Why do so many people feel like one missed workout, one bad weekend, or one off-plan meal completely derails their progress? We break down the all-or-nothing mindset that keeps people stuck, why motivation is unreliable, and how consistency and mo...

What makes great coaching different? This week on The Mojo Method Podcast, we sit down with Jay, Euan, and TMac to talk about why coaching matters — and why investing in high-level coaching creates a better experience and better results for every athlete who walks through our doors. We also celebrate Coach TMac earning her CrossFit Level 3 certification, becoming the third L3 coach at Mojo. 👏 In...

Join Euan and Jay, as we sit down wit Mojo member, Nick Krey. Nick is an Army veteran, father, avid triathlete. In this episode we dive into Nick's story, as well as the sport of triathlon. If you are interested in learning more about triathlons, how to get started, and how to balance your training for longer endurance events, this episode is for you!

Join Jay and Euan as they recap all the epic April accomplishments and introduce the magic happenings in May, including our new May Miles Challenge!

Join Euan and Jay as we wrap up The Open and the final standings of The Mojo Affiliate Cup. We've got some epic prizes to give away. Tune in to hear if you are a winner!

Join Euan and Jay as we recap Week 2 of the CrossFit Open/Mojo Affiliate Cup. We've got scores tallied, so listen in to see where your team stacks up and how you can ensure victory in Week 3!

Join Jay and Euan as they recap the first week of the Open at CrossFit Mojo!

Things are getting spicy at CrossFit Mojo 👀 We’ve got a new class schedule, a stacked lineup of local competitions, weightlifting meets, and running races — and the CrossFit Open is coming in hot. Oh… and HYROX? Yeah, we’re talking about that too. Do we hate it?? Maybe. Maybe not. We've got a surprise for you 😉. This episode is part updates, part hot takes, and full-on Mojo energy. Let’s go.

Join Jay and Euan as they discuss the similarities and differences between CrossFit and Hyrox; and how the CrossFit methodology is the best for preparing you for any sport and life endeavour, including Hyrox.

Virtuosity is one of the most important—and most misunderstood—principles in CrossFit. In this episode of The Mojo Method Podcast, we break down what CrossFit really means by “doing the common, uncommonly well,” why mastery of the basics matters more than chasing intensity, and how virtuosity shows up in great coaching, long-term progress, and sustainable performance. We talk about: Why better mov...

The CrossFit Open isn’t about the leaderboard — it’s about showing up. In this episode of The Mojo Method Podcast, we break down why the Open is one of the most powerful tools for growth inside the gym. From building confidence and community to creating real benchmarks for your training, we explain why every athlete — regardless of experience or skill level — belongs in the Open. If you’ve ever th...

The CrossFit Open is one of the most exciting times of the year at Mojo, and in this episode of the Mojo Method Podcast , we’re breaking down everything you need to know about the CrossFit Mojo Affiliate Cup . We walk through how the Affiliate Cup works, why we run it, and how it creates a fun, inclusive way for everyone —regardless of experience level—to participate in the Open season. From team...

In this episode of the Mojo Method Podcast , we’re hosting a guided goal-setting workshop designed specifically for the CrossFit Mojo community. Using the Mojo Goal Setting Worksheet, we walk you step-by-step through a proven process to reflect on the past year, dream big across multiple areas of life, and turn those ideas into clear, meaningful goals for the year ahead. Along the way, we add cont...

Want to get strong? Well, you are in the right place. We are kicking off our next 12-week strength cycle this Monday! Join Jay and Euan as we dive into the details and discuss the keys to hitting those PRs in 12 weeks!

In this year-end episode of the Mojo Method Podcast , Euan and Jay take time to reflect on another impactful year at CrossFit Mojo. From gym growth and facility upgrades to coaching development and community milestones, they revisit the moments that defined 2025. The conversation highlights the wins—both big and small—that came from consistent effort, strong culture, and a commitment to doing thin...

One community, two athletes per team, three workouts, and a whole lot of fun! The workouts are tested and ready. Join us on December 6th for our Mojo In-House Throw Down and Mojo Downtown! Sign up in your member app today!

Join Jay, Euan and Becka to talk about our coaching philosophy, standards, and development. Becka is just finishing our coaching internship program, and Euan has officially earned his Level 3 coaching accreditation! Our coaches are always striving to improve their craft!

Join Coaches Euan, TMac, and Jay as we break down your most pressing nutrition questions!

We've got A LOT planned for the end of the year. Get up to speed, as Euan and Jay break down what you have to look forward to!

Join Euan and Jay as they sit down with Mojo member Amber Heffernan , a standout athlete on Heist Ultimate —Madison’s elite women’s ultimate team! With Nationals right around the corner, Heist is gearing up for the big stage, and Mojo is proud to rally behind them. We’re hosting a special Community Workout Fundraiser on Saturday, October 11th at 8:30 AM at our Fitchburg gym. Every drop-in fee ($25...

Walk into any nutrition store and you’ll be bombarded with powders, pills, and potions promising better performance. But which ones actually work—and which ones are just hype? Join Jay and Euan as we break it down!

Join Jay and Euan as they share their coach's perspective on how to improve faster as a CrossFit athlete! Consistency; Technique; Coachability; Recover; and Mindset

Join Euan and Jay to learn more about CrossFit Mojo's newest challenge, starting September 1st, The 50/90 Challenge. 2025 has been the year of "Full Send" at Mojo, and we aren't letting off the gas this fall!

Join us as we welcome Coach Brian McVay to the podcast! We chat with Brian about his background, how he found CrossFit, why he chose to become a coach, and how he got started with Suffer With Friends. To date, Suffer With Friends has donated over $80,000 to the American Foundation for Suicide Prevention and over $114,000 total to organizations helping prevent suicide and improve mental health! We...

Join Jay and Euan as we discuss Euan's trip to the 1st Phorm Monster Games in Kansas City, a grueling three-day CrossFit competition that included swimming, endurance, and strength events, with no shortage of twists and turns!