Modrn Wellness

In this episode, Dr. Mary sits down with Dr. Ingrid Murra , Harvard-trained orthodontist and founder of Two Front , to talk about why most dental work is preventable — and why the current dental system isn't built to help you avoid it. They cover acid erosion, gum disease and its connection to systemic illness, the real risks of veneers, and how to find a clear aligner specialist who will actually...

In this episode, I sat down with Dr. Joe Zundell , a cancer biology expert and science communicator, to talk about what actually reduces cancer risk, and what’s just online hype. Here’s what we covered (and why it matters): 1) Most cancer risk isn’t purely genetic Joe explains that cancer risk may be ~50–90% modifiable depending on your environment and access to resources. 2) The #1 dietary upgrad...

This week, I am joined by  Dr. Kevin Folta , Professor of Horticultural Sciences at the University of Florida, to unpack one of the most misunderstood topics in nutrition and agriculture—genetically modified organisms (GMOs). We explore what genetic engineering really means, how it’s regulated, and what decades of research reveal about its safety, sustainability, and potential to improve global fo...

This week I'm joined by Dr. Matthew Nagra, a naturopathic doctor known for his evidence-based approach to health and nutrition. We dive deep into some of the most controversial topics in wellness and discuss what it really means to practice evidence-based naturopathic medicine. In this episode we cover: -The appeal to nature fallacy -Seed oil myths vs. research facts -Soy and hormones -Problems wi...

This week I'm joined by Emma Payne, founder of Help Texts , a grief support platform that sends personalized text messages to people navigating loss.   We discuss the realities of grief, how to support someone who is grieving, and the transformative impact loss can have on our lives.   In this episode we cover: -The four tasks of mourning and acute grief risks -What language to use and avoid with...

Today we’re cutting through the noise on one of the most talked-about topics in health right now: GLP-1 receptor agonists and weight loss. These are medications I use with my own patients and they also have caused some controversy on social media so we are going to dispell some myths and dive into the research. I’m joined by endocrinologist and obesity medicine expert Dr. Karl Nadolsky to unpack t...

Dr. Mary Pardee and Dr. Lauren Colenso-Semple unpack some of the most common myths in women’s fitness — from cycle syncing to “toning” — and share science-backed advice for building strength, improving body composition, and simplifying your training routine.   Here’s an overview of what you can expect in this episode: Why fitness advice for women is so often overcomplicated The truth about menstru...

The truth about performance supplements — from the LA Rams' nutrition expert Dr. Mary Pardee sits down with Sebastian Zorn , Head Team Performance Dietitian for the Los Angeles Rams, to uncover the real impact of supplements on performance — and why most are overhyped. But some may be worth it.   Here’s an overview of what you can expect in this episode: • The 3 supplements backed by real science...

Dr. Mary Pardee and Dr. Alo break down heart disease prevention and cholesterol myths If you’ve ever wondered whether cholesterol really causes heart disease, whether statins are worth taking, or if “metabolically healthy” people with high LDL are protected from heart disease despite high LDL-c levels… this podcast is for you. Here's an overview of what you can expect in this episode: •What is ath...

Have you ever wondered if aging is something we can actually slow down? In this week's Modrn Wellness Podcast, I sat down with Dr. Matt Kaeberlein , a world-renowned longevity researcher and co-founder of the Dog Aging Project , to discuss a promising anti-aging compound—Rapamycin. In this episode, you’ll discover: What are the hallmarks of aging? How Rapamycin extends lifespan by 30% in mice—even...

Discover how VO2 max testing can transform your fitness and longevity. Dr. Mary Pardee is joined by Phil Batterson, PhD, a leading exercise physiologist, to explore the science behind VO2 max and its critical role in longevity and overall health. Phill’s expertise sheds light on why this measure is more than just a number—it’s a game-changer for your long-term well-being. Here’s what you’ll discov...

Ever wondered what fuels elite athletes to perform at their peak? Dr. Mary Pardee sat down with Sebastian Zorn , Head Team Performance Dietitian for the Los Angeles Rams, to uncover the science and strategies behind optimizing nutrition for performance and recovery.   Here’s what you’ll learn in this episode: • Protein recommendations • Beta-alanine dosing • Caffeine for performance • Fueling stra...

Separating Fact from Fiction: Debunking Nutrition Myths and Trends Navigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends.  In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn , a dietitian, and co-host of the RDs vs. BS Podcast . Together, we tackled myths, trends, and the science of building sustainable, heal...

Strength Training and Muscle Growth for Longevity   In this episode, strength and conditioning coach and co-founder of Verro Training in Venice, CA, Frank Hawley joins the discussion to share his journey and science-backed strategies for sustainable muscle growth and strength.   Here's an overview of what you can expect:   Why Muscle Growth Matters The Science Behind Strength and Muscle Common Mis...

Obesity rates in the United States have escalated dramatically: from 22.9% in 1988-1994, to 41.9% in 2017-2020 (1). With higher rates observed among females across all socioeconomic levels and age groups (2).   Dr. Sarah Williams joins me to explore the complex interplay between genetics, gut microbiome, hormones, and lifestyle that influences weight gain. We dive into if/how these factors impact...

Parasite cleanses have become a trending topic in today’s wellness world, often fueled by social media. However, misinformation is widespread. Dr. Mary Pardee spoke with Dr. Bobbi Pritt , a parasitology expert at the Mayo Clinic, to debunk common myths and provide science-backed insights.   With over 220 publications, Dr. Pritt shared her knowledge of the most common types of parasites, wellness t...

Dr. Jim Min , a renowned expert in cardiovascular health and the founder of Cleerly , joins Dr. Mary to share insights into atherosclerosis prevention, LDL-cholesterol's role, and the use of AI heart imaging for early detection and preventing heart disease. In this discussion, Dr. Min and Dr. Mary discuss the proactive approaches needed to combat heart disease and how understanding and managing ch...

Dr. Mary Pardee is joined by Dr. Daniel Promislow , a leading figure in aging research and the principal investigator and co-director of the Dog Aging Project , a groundbreaking study that examines the aging processes in pet dogs across the United States.   Here’s what you can expect from this conversation: Why study dogs? Disease similarities and differences between humans and dogs Longevity rese...

Dr. Mary Pardee is joined by Claire Hall, the research lead at Mindset Health where they create innovative mobile behavioral health alternatives to drug therapies. In this episode, Claire explains how this Gut Directed Hypnotherapy, a therapeutic approach works and its real-life impact.   Here’s an overview of what you can expect in the video: What is IBS? Symptoms & presentation How gut-direc...

Dr. Mary Pardee and Dr. Sarah Williams discuss the gut-brain interaction and how it relates to Irritable Bowel Syndrome with diarrhea (IBS-D). Here's an overview of what you can expect in this episode: Understanding IBS-D Diagnosis and prevalence What are things that are NOT common in IBS Exploring potential causes Post infectious IBS-D Mechanisms and testing Treatment strategies More Schedule a f...

Dr. Mary Pardee and Dr. Sarah Williams discuss PMS and the natural treatments for symptoms.  Here's an overview of what you can expect in the video: The cycle: a month of hormonal changes Understanding PMS and its symptoms Causes of PMS Neurotransmitter imbalances Testing and monitoring hormone levels More       Schedule a free consultation Subscribe to our newsletter Follow us on Instagram @‌modr...

Bloating is the #1 condition we treat at modrn med. In this video,  Dr. Mary Pardee  and  Dr. Sarah Williams  explore integrative treatment options for bloating. Here's an overview of what you can expect in the video: What is bloating? The difference between bloating vs. edema/ water retention Is some degree of bloating normal? Causes of bloating Lab testing and workup Treatment strategies More  ...

In this interview, Dr. Mary sits down with Dr. Natalie Scheeler to discuss gut health and more specifically- inflammatory bowel disease (IBD). Dr. Scheeler gives a comprehensive overview of IBD. IBD is a group of chronic inflammatory conditions that includes Crohn disease and ulcerative colitis. While conventional treatments can be effective, some patients rely on a combination of conventional tre...

Dr. Mary Pardee and Dr. Natalie Scheeler explore all things gluten and celiac disease. Dr. Scheeler questions the growing popularity of gluten-free diets. She emphasizes that it's essential to separate fact from fiction and for this reason, in individuals without celiac disease or a wheat allergy, avoiding gluten may do more harm than good... Here's an overview of what you can expect in the video:...

Dr. Mary Pardee welcomes Dr. Megan Riehl to discuss her book, "Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS".   Megan Riehl, PsyD is a key opinion leader in the field of psychogastroenterology. She is an Associate Professor of Medicine at the University of Michigan where she is the clinical program director of GI Behavioral Health. She is actively involved with variou...