Modern Day Viking

In this episode, I sit down with Alex Shinder, a dynamic sales leader who started his journey in IT support before rising to the top in sales leadership. As the founder of “Ask Alex,” a professional sales coaching initiative, Alex is passionate about helping others excel in sales by focusing on mindset, trust-building, and driving results. Tune in for actionable insights from someone who has walke...

The podcast is evolving. While the name stays the same, the focus is shifting.  Instead of centering on fitness and business, we’re diving deeper into sales and business—specifically high-level sales strategies to help you make more money, create a bigger impact, and elevate your life. Now, fitness isn’t going away completely—it’s still a huge part of my life and my success—but the core focus will...

Today, I breakdown three simple methods to help you calculate the amount of calories to eat for your fat loss goals. Leave feedback or suggest future topics by filling out the episode Q&A card  Follow me on:  Instagram & Threads @theonlinevikingcoach  Twitter @joshuakroyer LinkedIn - Joshua Krøyer (0:42) - Who should and shouldn't track calories and weight (2:11) - Method #1: Track + A...

"The only way to do great work is to love what you do." Today, I share wisdom from a billionaire that can be a game changer for your fitness goals. Leave feedback or suggest future topics by filling out the episode Q&A card  Follow me on:  Instagram & Threads @theonlinevikingcoach  Twitter @joshuakroyer LinkedIn - Joshua Krøyer (0:24) - Our Modern Day Viking highlight (1:02) - Th...

This is an enhanced audio version of my daily live series Live @ 5 that I host every weekday at 5pm.  (0:01) - Introduction (0:15) - Live @ 5 Explanation (0:35) - Wins Wednesday (1:14) - Managing Reactivity (1:55) - Enjoying the Process (3:13) - Setting Yourself Up for Success (4:45) - My One Simple Ask

This is an enhanced audio version of my daily live series Live @ 5 that I host every weekday at 5pm.  (0:01) - Introduction (0:15) - Live @ 5 Explanation (0:53) - The power of building your personal philosophy (2:35) - Assess your programming (3:57) - Identifying false beliefs - three ways to change them (2:16) - Open to learn, and apply what is learned (5:39) - My one simple ask

This is an enhanced audio version of my daily live series Five @ 5 that I host Monday-Friday on Instagram.  You can tune in live every day at 5pm PST by following @theonlinevikingcoach. (0:01) - Introduction (0:15) - Five @ 5 Explanation (0:37) - What is "Wins Wednesday"? (0:50) - Jeff loses 35.5lbs (1:17) - Bounce-back-ability (2:16) - Open to learn, and apply what is learned (3:27) - M...

You are eating too little and that's why you are struggling to lose weight. Your metabolism is to blame... or so you've been told. Tune in to learn the REAL reason you aren't losing weight. Join my free community to lose your next 15lbs of body fat - for free. Click here to check it out: https://www.skool.com/modern-day-viking-9572/about Follow me on: Instagram & Threads @theonline...

In this podcast, we will discuss 21 ways to get fat and stay fat. With this, we will uncover many truths in what it takes to get real fat loss results. Leave feedback or suggest future topics by filling out the episode Q&A card. Follow me on: Instagram & Threads @theonlinevikingcoach Twitter @joshuakroyer (0:01) - Introduction (0:15) - Finding the Magic Fat Loss Potion (0:40) - 21 Ways to...

I have read so many comments or articles of people warning of the dangers of weighing yourself on a scale. The main point is that weighing yourself helps with weight loss but can harm your mental health. I believe there's much more nuance than this, so I decided to weigh in on the topic. Leave feedback or suggest future topics by filling out the episode Q&A card. Follow me on: Instagram &a...

You are about to listen to a conversation between me and a great friend, Keen Hernandez. Keen is a former collegiate athlete turned personal trainer and now co-owner of a gym called "The Boozy Barbell". Today we talk about what it takes to actually accomplish what you set out to do. How much pain you must go through in order to change and so much more. Leave feedback or suggest future to...

Today is a conversation with Ryan Taylor. A new acquaintance, and now good friend. He is an award winning bodybuilder, a trainer with more than a decade of experience practicing his craft, as well as a loving boyfriend and son. We unpack certain ideas such as what it truly takes to be successful in business and fitness, as well as the biggest obstacle we see that prevents people from achieving the...

"Becoming obsessed with tiny, marginal improvements makes you unstoppable in the long run." Today, I share an idea put to practice by some of the most successful companies in the world. Putting this into action for your own life, in and out of the gym, will lead to dramatic results. Leave feedback or suggest future topics by filling out the episode Q&A card  Follow me on: Instagram &...

"The longer you think, the more time you have to solve bigger problems. If you solve bigger problems, the smaller ones tend to take care of themselves." Today, I share 10 years of failures, and the lessons learned along the way. It is my hope that in sharing these lessons with you, it can bring you some much needed progress without you having to pay the steep price tag for them that I ha...

Welcome to the Modern Day Viking podcast where we discuss how to move, how to eat, and how to think to achieve your goals. Listen to gain valuable tools to conquer your fitness, business, and life.