✨Misery to Enlightenment✨

Full moon meditation for my full moon ceremony!

New Years meditation guided to leave behind the old you and see the version of yourself that has always been inside you

Vanessa opens up about where her overwhelm wound came from. How she had dove deep into her triggers with this and is actively working on communicating her stressors despite the voice in her head telling her she “shouldn’t need help.”

My mind was blown with something that came up while meditating, you can hear in my voice that I am clearly moved by what just happened. This quick but very effective exercise I have created helped me process so many things. Future you is your biggest supporter, and the comfort that comes from that is breathtaking.

Years of unhealthy relationships are so common for everyone. We all are stuck in this habit of not validating our partners feelings. What does your first healthy relationship look like after so many years of practicing unhealthy relationship habits?

My very first guided meditation I created for my very first full moon ceremony.

Vanessa goes over how as a society a lot of individuals think that Gentle Parenting is a joke, when they are really talking about Permissive Parenting. She give her perspective into the topic of being a supportive parent, and how generational trauma can stop with you.

Examples of inner child work. And what the beginning of a healing journey was like for me.

A little story time into how Vanessa discovered codependency in herself, and the impact it has had on her since she took responsibility of her own suffering.

Vanessa goes over her thoughts on meditation. She explains some neuroscience findings and shares a vulnerable breakthrough that meditation brought her.

A step by step guide of how I allowed myself to manifest my dream job with combating my negativing thinking that was blocking me from manifesting!

This weeks episode we talk about chronic Negative thinking and the impact it has on your body. We go over what you can do to create new neuropathways for positive thinking. With a little snippet on allowing yourself to manifest.

This is part two of understanding masculine and feminine energy. We dive deep into relationships and how to break the cycle of bad relationships and dating.

Everyone has both Feminine and Masculine Energy. Is your energy off balance?

This is an intro to give you my background and how I found my purpose in life. Bare with me it’s my first time recording myself. I probably say um way too much. I will get better I promise!