Sunol Hills

Mirror Mirror

This podcast explores eating disorders and mental health through a compassionate, evidence informed lens. Each episode blends clinical insight with real-world understanding, helping listeners make sense of complex experiences around food, body image, trauma, mood, and recovery. Grounded in psychiatry, neuroscience, and lived experience, conversations focus on reducing shame, challenging stigma, and offering clarity without pressure or perfection. Rather than quick fixes, this space emphasizes curiosity, safety, and the slow work of healing. Whether you’re navigating recovery, supporting someon...

Autor

Sunol Hills

Categoría

Education

Web del podcast

sunolhills.com

Último episodio

3 de jun. de 2026

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Episodios

Mirror Mirror: The One About Levels of Care (Reaction) 03.06.2026

What actually happens when someone with an eating disorder ends up in a hospital — and how does the system decide what kind of help they need? In this reaction episode of Mirror Mirror, Dr. Vikas Duvvuri and Maddie Young watch and respond to a previously filmed conversation between Dr. Duvvuri and Stephanie Needleman, CEO of an inpatient psychiatric hospital and licensed therapist with over 15 yea...

The One About Recovery 30.03.2026

What does eating disorder recovery really feel like? In this episode of Mirror Mirror , Maddie shares her personal experience with eating disorder recovery — including the isolation, challenges with treatment, and what actually helped her begin to heal. This conversation breaks down the reality of eating disorders beyond what people see on the outside, and why support, structure, and connection ma...

The One About Being Perfect 18.02.2026

The discourse we engage in today revolves around the intricate question, "Why don't I look perfect?" This inquiry serves as a catalyst for a profound exploration into the societal constructs surrounding the notion of perfection, particularly as influenced by pervasive media messaging. As we delve into the complexities of self-image, Dr. Vikas Duvvuri articulates that the crux of the issue lies not...

The One About Treating Eating Disorders 18.02.2026

In this enlightening discussion, we delve into the complexities of eating disorders, emphasizing the critical need for accessible treatment options. Dr. Vikas Duvvuri, co-founder of Sunol Hills, articulates the organization's approach to treating individuals across the spectrum of eating disorders, from severe cases to those in recovery. The conversation highlights the significant barriers individ...

Mirror Mirror: The One About the New Year 05.01.2026

The start of a new year often brings hope, motivation, and the promise of change — but it can also bring pressure, disappointment, and unrealistic expectations. In this episode of Mirror, Mirror…, we take a closer look at why New Year’s resolutions so often fall apart, and why they can be especially complicated for individuals struggling with eating disorders and mental health challenges. Host Sar...

Mirror Mirror: The One About The Holidays 24.12.2025

The central theme of this podcast episode revolves around the intricate challenges faced by individuals with eating disorders during the holiday season. It is acknowledged that while many perceive this time as joyous and celebratory, those grappling with eating disorders often encounter significant distress, primarily due to food-related rituals and familial dynamics that exacerbate their conditio...

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