Mindsets

We have become really gifted at suppressing our emotional “stuff.” We think that it’s a winning strategy. The problem is that by doing that we are actually denying ourselves access to our true personal power.

One of the biggest mistakes that I’ve seen people make over the years is that they think they have to have the whole plan before they get started. That’s a trap that will keep you stuck.

Life sometimes deals us an unfair hand. Kim Sorrelle was facing a cancer diagnosis when her husband was diagnosed with Pancreatic Cancer.

In 20+ years of coaching, I’ve seen it hundreds of times: a client is completely stuck because of a thought pattern.

Life can be overwhelming and for many, it can feel like life is simply happening to them. But it doesn’t have to be that way and it shouldn’t be that way! You deserve more.

No one wants to feel bad but sometimes our automatic ways of reacting lead us to – inadvertently – make choices that do exactly that.

There’s a myth that keeps a lot of people stuck: You have to have the whole plan before you act. It’s wonderful when the whole plan appears but it’s actually rare.

Modern life is busy. We can feel like our purpose is to make it through the endless to-do lists before us. But that’s not what we were created for and it’s not who we were meant to be.

Over the last 20+ years, I’ve coached more than 3000 people and there is a mistake that I’ve seen hundreds of times. This mistake keeps us stuck with our limitations and stuck in our status quo.

Our experiences that we’ve had over the course of our career are not just mere memories. They are your currency! Whether you are an entrepreneur or in a corporate job, you will want to listen in to learn how to future-proof your career.

In this episode, I break down why our own need for quick results shuts down our ability to move forward. I also share 2 proven strategies to help you move forward – faster.

An aspect of leadership that often goes overlooked is parenting.

We’ve heard it a million times: awareness is the key to change.

Betrayal is different than other types of trauma, because it’s the self that gets shattered in betrayal.  Healing from betrayal must be deliberate and intentional.  Unfortunately, most people get stuck in one of the early stages of healing and never experience a full healing.  Join my guest, Dr. Debi Silber, as she breaks down how to move through the stages of healing towards your own powerful tra...

Setting healthy boundaries is one of the most essential skills we can develop. Without this skill, it becomes difficult – if not impossible – to maintain healthy relationships, which can lead us to feel resentful and drained. Healthy boundaries allows us to manage our resources: time and energy. Put another way, when we don’t have healthy boundaries, we can find ourselves stuck and we can’t move f...

The potential for conflict is all around us. It can sometimes feel like we are bombarded with “bad” behavior. As a leader of any sort, we have to find a way through that to come out on the other side. This week Kristine Scott and I talk about how to navigate the waters of conflict in empowering ways.

When people are trying to figure out what’s next for them on their path, they often feel stuck, and they can’t even see new options or possibilities. In this episode, I address one of the most common reasons why this happens and a proven exercise that will help you move past this barrier.

Once in a while a conversation comes along that is so rich that it cannot be categorized. Anything I could write about it, doesn’t begin to convey the depth and meaning contained in this episode. It is truly a “must listen.” I appreciate that my guest, Tom Glaser, a psychologist and best-selling author, was willing to sit down and have a full heart conversation.

We have all had experiences where we have been wronged or mistreated in some way and the other person is either never going to apologize or even if they do apologize, they can’t really undo the damage. Then what is our way forward? In this episode, I share an experience I recently had and how it led me to the greatest peace I’ve experienced.

Our choices eventually catch up to us. What is the life you want to have as you age? Too many people think that becoming weaker, being in pain and giving up the things we love to do is just a part of aging. It doesn’t have to be that way. This episode, with fitness and wellness expert, Pam Sherman shows you how easy it is to have a better future experience.