Minds Unltd Podcast

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of having endurance. In this episode, we explored all aspects of what it means to have endurance. We explored how this applies to all areas of our lives. Our goal is to help you develop more endurance to reach your goals, and that starts with this conversation! Join us as we dive deep into the discussio...

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored trusting the process. This episode explored how processes work and how we can contribute to and participate in them. In today's episode, we break down barriers to understanding your position in life so that you may be confident in whatever process you find yourself or choose to be in. Join us as we dive deep...

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of our behaviors, specifically our child-like behaviors. In this episode, we explored how we carry around the child version of ourselves in our adult lives. This can be a good thing, or it can be a very challenging thing. We explored how to embrace our inner child while allowing for growth. We also expl...

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of making sacrifices. In this episode, we explored how sacrifice can be made with a positive and negative impact on our lives. Many of us don't control the sacrifices we make in life, and many of us need to start making more conscious decisions about the acric=es we make choices. Join us as we dive...

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of Not knowing but being ready. In this episode, we explored how to understand the difference between what is required to know all the information vs. being ready to start. This might sound all too familiar. Many of us struggle with the feeling of not knowing enough that we don't get started on the...

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of Needs and Wants. In this episode, we explored how understanding the difference between wants and needs, can serve as a crucial guiding factor in how we carry ourselves in life. based on this understanding we can prioritize our goals, and even seek the things we truly desire. Throughout the discussion...

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of communication. In this episode, titled "It's Giving Communication," we explored how communication has an impact on all of our relationships. Communication is key, but not all people fully know how to use this power for their betterment. Throughout the discussion, anecdotes, and real-lif...

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of self-care. In this episode, titled "It's Giving Self-Care," we explored what self-care looks like for us as individuals, and what it could look like for others. We're diving into real-talk, unfiltered conversations about why self-care matters and how you can make it a daily habit. S...

Welcome to an enlightening episode of the Minds Unltd Podcast, where we delve into the world of parenting. In this episode, titled "It's Giving Parenting," we embarked on a journey through the ever-evolving landscape of raising children in today's world. Parenting is a rollercoaster of emotions, challenges, and rewards, and it's never been more complex than it is today. We&#3...

Have you ever found yourself in a situation where you are called to do something you are not "certified in"? If you are like me, I'm sure this has happened countless times. The interesting thing about this Panamanian, if I may call it that, is that you are called for action and not for proof of certification. This is especially tough when things get real in others' lives, and they don't have time...

When you find yourself in trouble or a dire situation, it is good to have an Emergency Contact. This is more than a person who can vouch for you like a reference. This is a person you can call to provide support to keep you safe. Sometimes this person is just lending an ear, a hug, a perspective, or even a resource. The important thing is having an emergency contact of your own and knowing how to...

"If you are not being in alignment with GOD's purpose for you, then you can't be the tool." That's a bold statement. But really, being in alignment with such a deep level of purpose is a "tall order." It's harder than it sounds. But it is also so rewarding to understand and act in being of service to others and walk in my alignment. Some of us struggle with how we show up in other people's or even...

Did you know that there is power in writing things down? If you didn't, you might be surprised to hear that there are benefits to taking notes in any fashion (photo, written, or verbal recordings), and it can allow you to take an idea and make it a reality.  Some of us have taken notes for years in school and may or may not feel happy to hear that word again. Trust me; there is more than taki...

When people hear the phrase "Regulations and Standers", they often think Boring! or Ugaaah, Rules! But let me tell you, there is much more than unattractive information. Sometimes "Regulations and Standards" can help set you free and give you the tools needed to challenge negativity in your life. In today's episode, Dr. J and Just_Z break down how this phrase can be extremely helpful if applied ri...

Have you ever heard the phrase "Leave it to the pros"? It's typically used when someone is telling you that they think you should leave it to someone more qualified. There may be way more to explore about this phrase that can add to how we perceive what a Pro or potential pro (wink wink).  In today's episode, Dr. J and Just_Z break down how this phrase can be extremely helpful if applied righ...

If you have ever worked with screws, you have probably heard the phrase "Righty tighty lefty loosey." This is known as a mnemonic, which is defined as a pattern of ideas or associations that assists in remembering something.  In today's episode, Dr. J and Just_Z break down how this phrase can be extremely helpful if applied right to other areas in our lives. Join Dr. J. Duncan and Just_Z as t...

Sometimes we have to trigger the changes that we want to see in our lives. Sometimes it's a simple choice, and other times it's a new mindset.  In today's episode, we explored the concept of being ab;e to hit the "switches" in our lives. Let's dive into this topic some more!!!! Join Dr. J. Duncan and Just_Z as they explore this phrase and share their insights on this concept Like what you hea...

Sometimes the solution can be found in the instructions. The question is, do you know where to find the instructions for _____ "fill in the blank"? In today's episode, we explored the concept of knowing where to find instructions for life situations and even further understand the difference between instructions meant for you and the overwhelming would be instructions we get from others. Let's div...

Today we explore the phrase "Hitting The Nail On The Head." Do you know what that means? Most people don't think about what this phrase can actually signify in their lives.  To "hit the nail on the head" is actually more than a one-time thing. In fact, to get the nail in, you have to have consistency and follow through. Let's dive into this topic some more!!!! Join Dr. J. Duncan and Just_Z as...

We were asked the question, "What Do you need most in life?". Our answer was to get to know your toolbox! Have you ever heard that before? We understand if you haven't. It is common to hear terms like love, money, and friends. We offer the perspective that the concept of a toolbox is more impactful. This perspective encompasses the things like love, friends, etc.; but operates in a person self eco...

Congratulations on completing Season 8! We truly enjoyed helping you explore "All things Come Back" and challenge yourself to work to achieve your comeback to victory in your journey. In Minds Unltd fashion, join in as Dr. J Duncan interviews Just_Z about her journey through this season, including the rewards and struggles behind the scenes of this session. Learn something new about Just_Z and see...

Congratulations on completing Season 8! We truly enjoyed helping you explore "All things Come Back" and challenge yourself to work to achieve your comeback to victory in your journey.  In Minds Unltd fashion, join in as Just_Z interviews Dr. J Duncan about his journey through this season, including the rewards and struggles behind the scenes of this session. Learn something new about Dr. Dunc...

We know that everyone wants to Win! Everyone wants to be the champion in the final game. In this season on all things Comeback, we covered all the ways in which you can become that champion for yourself. But, the one thing in common with winning as a champion is actually becoming one. How you might ask. Well... the answer is actually quite simple. You must go back to the basics. This season, Dr. J...

On the road to our Comeback, it's essential to have a balance of outward action and inward reflection. But what happens when "Inwards" is the only direction we embrace? This imbalance can cause you to form the behavior of holding things in instead of building the muscles necessary to manifest that idea, action, or conversation.  This season, Dr. J. Duncan and Just_Z explore all things Comebac...

Most people want to focus on the big vision and the idea of making a comeback and winning but often forget that they also have to do the groundwork of getting themselves there. Others work so hard on the day-to-day work that they forget the direction of the vision. Both are 50% of the journey but require the other to have balance.  This season, Dr. J. Duncan and Just_Z explore "the balance of...