Minding My Zen’ness

Episode Show Notes: Cringe to Creator — How to Stop Feeling Cringe on Camera (Hit Record Anyway) Overview If you’ve ever had that moment where you know what you want to share… but the second it’s time to be seen, something in you freezes—this episode is for you. We’re talking about the “gremlin”: the inner voice that gets loud right before you press record and even louder after you post. This isn’...

Creator overwhelm is real real. Not because we’re lazy, but because there’s so much noise telling us we’re behind. So here’s your reminder from your big sis: consistency isn’t constant. It’s repeatable. Make the plan small enough that you can come back to it without losing your peace. What’s one “repeatable” thing you can commit to this week? Watch On YouTube

Episode 7 Show Notes: "Show Up for Yourself and They Will Show Up for You" Overview :In this episode of the "Minding My Zen'ness" podcast, we are chatting about how Dough Dash inspires and motivates through her storytelling and candid videos. We explore the importance of showing up for yourself, building a digital community, and embracing your authentic journey as a content creator. Intentions :Th...

Episode "Never Give Up: The Motivation You Need to Reinvent Yourself at Any Age" Show Notes: Overview: Welcome to another episode of "Minding My Zen'ness." Today, we're exploring the topic of reinvention—a process relevant to people from all walks of life. Whether you're considering a career change, focusing on emotional well-being, or revisiting a forgotten passion, this episode offers insights t...

**Episode 5 Show Notes:** "3 Life Lessons to Improve Decision Making" **Overview:** In this episode, we explore three essential life lessons that can transform your decision-making process. Learn how to avoid creating imaginary problems, understand the consequences of your choices, and apply wisdom in your daily life. **Intentions:** - To provide practical advice for improving decision-making skil...

Episode 4 Show Notes: "Unlock Your Happiness: Master Emotional Intelligence" Overview: In this enlightening episode of "Minding My Zen'ness," we delve into the powerful connection between emotional intelligence and happiness. Learn how mastering your emotions can lead to deeper connections, better decision-making, and a more fulfilling life. Intentions: To understand the concept of emotional intel...

Episode 3 Show Notes: "Mastering Self-Reliance: Your Path to Confident Decision-Making" Overview: In this enlightening episode of the Minding My Zen'ness Podcast, we dive deep into the concept of self-reliance and its crucial role in building confidence and making decisions. Drawing inspiration from the Hulu movie "Self Reliance," we explore how trusting ourselves can lead to personal growth and r...

Episode Show Notes: "Navigating Blind Faith When Plans Go Awry" Overview: In this enlightening episode of the Minding My Zen'ness Podcast, we delve into the concept of blind faith and how to maintain it when life throws unexpected curveballs. Join us as we explore strategies for embracing uncertainty, trusting the process, and staying open to new possibilities. Intentions: To understand the power...

Episode 1 Show Notes: "Why We React to Broken Promises - The Science of Betrayal" Overview: In this episode of Minding My Zen'ness, we dive deep into the complex emotions and reactions that arise when people don't keep their word. We explore practical strategies for emotional regulation, self-reflection, and personal growth in the face of disappointment. Understanding Our Reactions Explore common...