MindHealth by Sara Stevens

Cave Men 30.04.2024 10:43 ↓

Millions of years ago we lived completely on our instincts. No watches, phones, Google maps or Siri, back then. In fact, if we didn’t have our instincts we would never have made it to the 21st century, and in our world, we were not the biggest or scariest creatures; just think back to the time of the dinosaurs! 😱 Wow, I sometimes wonder how did we come this far? Well, I believe it’s our fight or...

Down The Rabbit Hole 10.04.2024 10:39 ↓

My blog is taking you metaphorically down the rabbit hole, opening you to a whole new world of how we think, feel and operate at the deepest levels of ourselves. This blog will help you gain more understanding of your mind and for some of us, it will help to reduce the fears we have over our minds and what we store in them.

Lasting Change 10.04.2024 12:26 ↓

The first step in any change is to come clean with yourself and stop living with the excuses and denial .  I hear so many of these on a daily basis; “I will start tomorrow, I can’t do it, just the one, I lapsed so I just gave in, I am ok, I won’t do it again”. The list is endless, but I am sure we have all at one time or another said some of these things and convinced ourselves into thinking it’s...

Obsessions 22.03.2024 9:06 ↓

We can all probably admit to having the odd obsession or two, I think this is normal and won’t have a massive impact on our lives. For example, if we have to have the certain thing in our home in symmetry or we have to do things in a particular way, maybe we like the tins all in order in our pantry, or the bed made just so, or we can’t relax until the kid’s toys are packed away. This can be a neve...

Ritual 11.03.2024 11:09 ↓

The last blog on Superstition was looking at how superstitions can negatively impact our ability to be safe, secure and worry free. Today we are looking at rituals, which can develop from superstitions but can also be experienced on their own, even if you’re not superstitious. The word rituals can be seen as very religious in its meaning and also can be linked to witchcraft too, as many of our ear...