Mindfully Integrative Show

Send us Fan Mail Transform your understanding of health with our latest deep dive into glucagon-like peptide-1 (GLP-1). This essential hormone significantly influences your metabolism and appetite regulation, offering crucial insights into effective weight management and diabetes control. Discover how GLP-1 works in enhancing insulin secretion, suppressing glucagon, and promoting satiation to help...

Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine...

Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine...

Send us Fan Mail Consistent Practice  Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder- Mindf...

Send us Fan Mail Unlock the secrets of optimal hydration with integrative family nurse practitioner Damaris Margaret Grossman as she shares her profound insights into the underestimated power of water for our health and wellness. Damaris recounts her personal health journey, emphasizing why water is not just a beverage but a foundational element for life itself, essential for bodily functions rang...

Send us Fan Mail Endometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I've discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphragmatic breathing, can be a powerful tool for you. Gentle stretching exercises and yoga poses like child's pose and cat-cow are n...

Send us Fan Mail This episode delves into the emotional support needed for women with endometriosis, exploring mental health strategies, dietary choices, and community connections while emphasizing self-advocacy. Listeners learn about holistic approaches to coping, including mindfulness techniques and the importance of open communication in personal relationships.  • Understanding the basics of en...

Send us Fan Mail Can holistic methods redefine your approach to managing endometriosis? Join me, Damaris Murray-Grossman, as I open up about my personal experiences with this condition and share how integrating natural pain management techniques transformed my life. From the power of an anti-inflammatory diet featuring superfoods like salmon, berries, and turmeric, to the stress-busting practices...

Send us Fan Mail Life Enthusiast  Martin Pytella's journey from systems analyst to health engineer began with a catastrophic event - receiving mercury dental fillings that triggered a cascade of health problems, including debilitating back pain that left him crawling on all fours. Applying his analytical skills to his own health crisis, Martin discovered what he calls the "four pillars o...

Send us Fan Mail Discover a transformative journey into the world of endometriosis management with Damaris Murray-Grossman, an integrated family nurse practitioner who not only specializes in this field but has also personally navigated the challenges of this condition. Damaris shares her deeply personal story of facing years of misdiagnosis and how it led her to develop holistic strategies for na...

Send us Fan Mail https://www.johnsolleder.com/ Books: Leaving nothing to chance John Salader shares his 42-year entrepreneurial journey that began with a $32 investment and evolved through multiple businesses, personal transformation, and health discoveries. His story reveals how pausing and self-development became the foundation for both business success and personal wellness. • Started first bus...

Send us Fan Mail Unlock the secrets of managing autoimmune dysregulation with insights from Damaris Maria Grossman, an integrated family nurse practitioner. Ever wondered how genetics, trauma, or even the food you eat could play havoc with your immune system? Discover how these factors contribute to conditions like lupus and rheumatoid arthritis and how you can take charge of your health by nurtur...

Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine...

Send us Fan Mail Dr. Damaris Maria Grossman welcomes Joe Berg, creator of protein-packed grass-fed beef snacks, and his strategic partner John Engelson to discuss integrative health and clean protein options. • Joe Berg shares his journey from 35-year tech industry veteran to EMT volunteer to energy healer • Joe developed ability to sense which foods would benefit different individuals • His daugh...

Send us Fan Mail What if your morning routine could transform your entire day? Discover the calming power of mindfulness practices that promise to bring peace and balance to your mornings. Join us as we guide you through relaxing breathing exercises and visualizations to melt away tension, leaving you feeling refreshed and ready to tackle the day. We'll share affirmations and gratitude practi...

Send us Fan Mail https://www.youtube.com/@AHealthyAlternative Instagram- https://www.instagram.com/a.healthy.alternative/ https://www.ahawellnessacademy.com/The-DR96-blitz Chris James, founder of A Healthy Alternative, shares his transformative journey of losing 90 pounds and reversing chronic health conditions through fasting and natural approaches to health. He reveals how fasting can be used as...

Send us Fan Mail Ever wondered why your energy levels are constantly in the red zone or how small tweaks in your lifestyle could rev up your metabolism? Join us as we unravel the mysteries of metabolism with a focus on helping busy parents unlock their full potential by making informed, sustainable changes. We promise you'll walk away equipped with practical tips on nutrition, exercise, and l...

Send us Fan Mail Dr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and fitness expert who helps others achieve sustainable results. His discovery of exercise science changed his career path from dentistry to health and fitness, leading to an 85-pound weight loss in just one year. https://strengthgenesis.com/?srsltid=Afm...

Send us Fan Mail Unlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both your life and your children's. Imagine reducing the impact of stress hormones like cortisol by embracing techniques such as progressive muscle relaxation, guided imagery, and powerful breathing exercises. Our episode promises to guide you throu...

Send us Fan Mail Discover how to transform the chaos of parenting children with ADHD into a structured, nurturing journey that fosters growth and joy. Guided by Dr. Damaris Grossman's book "Parenting with Patients," we unravel the complexities of ADHD and learning differences, offering concrete strategies to tackle these challenges. Learn about the transformative power of visual sch...

Send us Fan Mail Michael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experience led him to create The Autism Voyage blog and develop financial planning strategies specifically for special needs families. He reveals the transformative power of physical activity, particularly jiu-jitsu, in helping his son develop disci...

Send us Fan Mail Unlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean proteins and leafy greens in enhancing your body's energy levels while minimizing inflammation. Navigate the complexities of...

Send us Fan Mail Support the show Sponsor Affiliates  Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks   Discount Code:  Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine...

Send us Fan Mail Unlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the elements? In this episode, we share a vivid visualization practice designed to help you tap into your innate strength and remain grou...

Send us Fan Mail Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered why you feel so fatigued despite getting enough sleep? This episode sheds light on the often-misunderstood concept of "adrenal fatigue" and dives into the stages of the General Adaptive S...