Mindful Montana Wellness

Trauma In The Body 07.08.2023 6:15 ↓

Unprocessed trauma often presents itself in the body as physical symptoms.

Grateful Choices 31.07.2023 5:21 ↓

How do you think your life could change if you were grateful 86,400 seconds of one day?

Magic Fix 24.07.2023 4:15 ↓

Many people want a magic fix to their mental health issues and find it very difficult to accept that a magic fix is not possible.

Never Too Late 17.07.2023 3:58 ↓

If you are alive and breathing it is never too late to make changes in your life.

Positive Focus 10.07.2023 5:26 ↓

Positive focus is a powerful force for changing what you think and believe about yourself.

Focus Your Reality 03.07.2023 5:53 ↓

The things that you focus your thoughts on become your reality. Where are you focusing today?

Stressed Out 26.06.2023 4:36 ↓

Many people are feeling stressed out by economic and political turmoil these days. In these areas we can only control ourselves and our responses.

Beyond Fear 19.06.2023 4:58 ↓

Starting therapy can be a scary thing but if you get beyond fear you might find a happier, better, less toxic life on the other side.

Process Equals Progress 12.06.2023 4:15 ↓

There is no magic pill for curing trauma. The only road through is processing.

Trauma Healing 05.06.2023 5:46 ↓

Some quotes and perspective on trauma healing.

Necessary Awareness 29.05.2023 5:30 ↓

To make any change we must first be aware that something needs to change and then we must have awareness to be able to make change happen.

Learning Resilience 22.05.2023 5:40 ↓

Resilience can be learned after processing trauma and negative beliefs.

Start Saying No 08.05.2023 5:39 ↓

The inability to say no is a prison.  Start saying no and find freedom.

Falling Away 01.05.2023 5:23 ↓

Therapy is like a tree in fall shedding its leaves preparing for new growth.

The Addiction Train 24.04.2023 6:47 ↓

Addiction can be just like a train, addiction can be absolutely anything, and stopping that train can be a long and difficult process.

Looks Can Be Deceiving 17.04.2023 4:49 ↓

Just because someone looks like they have the perfect life the truth can be vastly different.

The Last Straw 10.04.2023 6:24 ↓

The COVID pandemic and following months with other increasing fears has led to an increase in suicide in both children and adults.

Red Flag Warning 03.04.2023 5:17 ↓

Red flag warnings are almost always seen from the beginning but the trauma responses we have make us move right past them.

Stop Saying Sorry 27.03.2023 4:28 ↓

Stop being an over-apologizer and taking responsibility for other people feelings.

Laugh Out Loud 20.03.2023 5:02 ↓

Laughter truly is the best medicine and it is also sometimes the best therapy.

Happiness Now 13.03.2023 4:08 ↓

Stop waiting for life to become less difficult or perfect to do what makes you happy.  Choose happiness now.

The Blame Game 06.03.2023 3:46 ↓

We can spend our lives blaming others for our trauma or we can do our own work on processing our trauma and change ourselves.

Failure Is Not Final 27.02.2023 4:25 ↓

As long as we do not choose to stop trying or we die, failure is not final.

Intentional Space 20.02.2023 5:13 ↓

Create intentional space in your daily schedule for yourself to help create margin and reduce anxiety.

Trauma Cannot Be Fixed 30.01.2023 6:58 ↓

Trauma cannot be fixed it can only be lived with better.