Mindful Moments

Send a text Do you take on too much responsibility?  If you see someone suffering, do you feel you must take care of them? Or do you step back from responsibility?  Do you stay quiet when someone needs your support or input? Do you wait for someone else to step up? In this podcast, I will share with you some of the reasons why we take on too much responsibility or not enough, and how this imbalanc...

Send a text Often in life, we can feel disconnected and isolated from receiving what we need and deserve. In this meditation, I will guide you out of your mind and the stories that keep you separated and help you focus, feel, and remember the love that is always within and around you. May you always remember to align and focus on the source of love. Namaste Karen Lang  https://www.karenlangauthor....

Send a text Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night.  In this meditation, I will move your focus away from your busy mind, thoughts, and beliefs and help you focus on your breath and this mindful moment, which will relax and rest your body.   

Send us Fan Mail When we feel anxious, stressed, or overwhelmed, the last thing we feel like doing is slowing down.  However, this is exactly what will lift you up and out of your anxiousness.  In this meditation, I will guide you to focus on your breath, open your energy, and let go, which will create space for peace and clarity. Namaste

Send a text No matter what experience we are having, when we take the time to work with it, instead of resisting or ignoring it, we can find peace and clarity.  Take a moment with me to pause, allow and nurture your body, mind, and spirit.  This will open your energy and give you space to heal. Namaste Karen Lang 

Send us Fan Mail When we feel isolated and separated from others and life, it is because we have forgotten who we are and how to shift back into the fullness of this moment. In this guided meditation, I will shift you out of the limiting stories you have believed and into the expansive energy that is always available to you. Take the time, to connect, nurture, and remember. Namaste,

Send us Fan Mail This guided meditation will help balance and ground your energy.  Often when we feel overwhelmed or our fears take over, our base chakra can become compromised or blocked and this stops us from moving with the flow of life and knowing the next step.  Take the time to nurture yourself today, allow healing, and awaken the truth within you. Namaste Karen Lang Music:  Om Ah Hum by Jan...

Send a text In this guided meditation, I  will take you on a journey to connect with your animal totem and spirit guides. This meditation is an opportunity to listen more deeply and open your heart to discover you are never alone.

Send a text Throughout our life we are asked to make many decisions and we often make these decisions under stress or too quickly and forget to take the time in stillness to listen deeply. In this meditation I will guide you to sit with the questions.  I will encourage you to sit in stillness, feeling what is right for you and your life. Namaste Karen Lang For more information about my work or my...

Send us Fan Mail We live in a world where it seems easier to give than to receive.  Often we are giving in our workplace, giving to our family and friends, and by the end of the day, we feel exhausted, overwhelmed and too tired to nurture ourselves. In this episode I will guide you into a place of relaxation.  I will help you let go of your old beliefs of receiving and guide you to open and nurtur...

Send a text If you are feeling overwhelmed or stressed in your current situation, this expansive breathing meditation will open and calm your body, mind, and spirit and ground your energy. Join me on this meditation journey, to expand, find clarity, and see life from a higher perspective. Namaste Karen Lang For more information about my work or my book, please connect with me: https://www.instagra...

Send a text Our way of being has completely changed and this has created challenges within and around us, leaving us feeling vulnerable. In this episode I will share with you about stepping out of our comfort zones and into the unknown.  The unknown is where we learn to expand.  The unknown is where we will find our deepest understanding of ourselves and of life. For further information about my w...

Send a text Sharing our vulnerability with someone can feel like the most difficult thing we can do. In this episode, I will share the ways we avoid being vulnerable and why it seems easier to shut down and protect ourselves from being hurt. I will also share ways to find our courage and learn to speak our truth.  I would love to hear your feedback on this podcast. Please connect with me: https://...

Send a text Our constant busyness in life is simply an unconscious search for love, connection, happiness and peace.  Finding a practice of stillness in our daily life is the only way we will discover what we need and how we can nurture those needs.  Over time, we will want to slow down because we will realize it is only in this moment, we can find and receive what we truly need and the trance of...

Send a text At times, our fears can overwhelm us and leave us feeling out of control.  In this podcast I share how our past stories, experiences and thoughts block us from transformation and how we can take our power back and step forward into our greatest potential. Includes a meditation to release our fears.  I would love to hear your feedback on this podcast. Please connect with me: https://www...

Send us Fan Mail In this episode I will share about the feelings of guilt I carried after the death of my son, and how I learned to let go and live in freedom. This podcast Includes a meditation that can guide you to release heavy feelings of guilt.  I would love to hear your feedback on this podcast. Please connect with me: https://www.instagram.com/k_langcounselling/ https://www.karenlangauthor....