Mindful Eating and Inner Healing

Many of us have a low tolerance for discomfort in our lives and a high affliction for distraction. We are constantly being pulled away from ourselves like a flock of birds suddenly startled into flight, their once grounded harmonious formation dispersing chaotically across the sky. Our own minds and authentic selves can really feel scattered and fragmented amidst the distractions of daily life. We...

00:01 - 00:40 Speaker 1: Welcome to part 2 of the power of grounding. Today is a really special practice for you to bring together all of the information that I shared last week in part 1, Which was called the power of grounding and why it's crucial for mind-body connection What we'll be doing is I will share a quick recap now about what is grounding or you can go back and listen To part 1...

00:00 - 00:47 Speaker 1: Have you ever felt like you're floating through life, disconnected from your body and the world around you? You're just being pulled along in this endless sea of distractions and obligations. If so, you're definitely not alone. But what if I told you there is a way to anchor yourself amidst the chaos to find solace in the present moment and reclaim the connecti...

00:00 - 00:39 Speaker 1: Because this week's episode is all about mindful meal planning and prep, I thought why not start with a little story about planning. You see, there were these 3 fish that lived in a pond. Their names were, The first 1 was Plannerhead, the other 1 was Thinkfast and the third fish was called Wait-and-See. They overheard a fisherman talking that the following day he was g...

Today, we're diving deep into the delicious dilemma of why we often find ourselves succumbing to the siren call of indulgence, despite our best intentions to resist that extra cupcake, chocolate bar, or, in my case this week, the irresistible allure of grandma's ginger cake. We'll unravel the mysteries behind our seemingly insatiable cravings and explore the perplexing question:&n...

Bring yourself into a state of love and acceptance for all parts of your magnificent self with this introspective meditation. Best enjoyed with earphones on. We all just want to beloved and accepted for who we are right now, not for who we were or who we may possibly become in the future. Just as we yearn for acceptance in our relationships with others, our own bodies crave this same tenderness. T...

00:00 - 00:46 Speaker 1: It absolutely broke my heart today. Today I spoke to this really lovely man who told me he's 64 years old and who's been dieting since he was 10 years old. He said now that I'm getting older it's really taking its toll on my health and my needs and he said I want to grow old and he kind of stopped and choked a little bit and he said I want to grow old and s...

00:04 - 00:38 Speaker 1: Life can be really hard at times, and the body a really painful place. It can be a place of fear, distress, scarcity, sorrow, pain and even loss. All of these bear a heavy burden on the human spirit. In the pursuit of solace, many of us turn to a seemingly comfortable companion, food. In today's episode, we're going to delve into the intricate relationship between...

Rediscover self-trust, rekindle hope, and realise your dreams despite past failures and lost self-belief. Today we'll explore the process of healing from unmet weight goals, broken health promises and cultivating the rebuilding of self-belief and self-trust. You may wish to have a journal handy so you can explore insights gained from this introspective meditation or to engage in automatic or i...

00:00 - 00:57 Speaker 1: Whether you're overweight, suffer from an eating disorder, you're navigating specific health challenges or you just want to get the most out of your health and of course your life, mindful eating can help re-establish a natural and healthy connection with the way we approach and relate to food and our bodies. Savouring food is meant to be a delightful experience an...

00:00 - 00:34 Speaker 1: Welcome to the great calorie escape. You've probably heard it a million times. Counting calories is the key to weight loss, leading to better health outcomes. But relying on calorie counting for optimal health is kind of like telling a couple of newlyweds who are eager to start a family, all you got to do is jump in the sack once and that's it, you'll be pregna...