Mindful Dose

Welcome!! In this meditation, Adriana leads you through a guided present-moment awareness meditation. Fully guided with a couple of minutes for you to -space out-. Be sure to share this meditation with your loved ones, friends, and co-workers! And don't forget to rate the show. :)

Take a deep breath and join us for this gentle 5-minute breath awareness meditation. ✨ In just a few moments, reconnect with the soothing sound of your breath and find a sense of calm in your day. We hope this brings you a little peace of mind and a moment of stillness. If this practice resonates with you, we’d love your support! Share this episode with someone who could use a moment of calm or l...

Welcome back, dear listeners! It’s been a while—almost a year, to be exact—since we last connected, and I’ve missed you. In this episode, I’m sharing what’s been happening behind the scenes, the lessons I’ve learned, and the changes I’ve been making to better show up for this podcast and for you. 💬✨ We’re gearing up for an exciting new chapter, with plans to dive back into the podcast full-time....

Welcome to our podcast episode where we invite you to join us in experiencing the soothing sound of raindrops in a guided meditation. Take just 8 minutes out of your day to immerse yourself in the gentle rhythm of rain, guiding you to a place of deep relaxation.

Immerse yourself in the art of centering your energy as you're guided through calming breaths and gentle mindfulness exercises. This is a perfect meditation for a quick reset during your busy day!

In this freeform episode, I share with you what my meditation practice looks like today. Incorporating a meditation practice into your life is a kind and nurturing thing we can do for our well-being. Understanding that it is a fluid practice that will shift with the changing tides of our personal lives is key to maintaining the practice.

This episode includes a short, guided imagery meditation. I wish you a magical and peaceful holiday season.

In this episode, I talk to you about my recent studies on Pranayama and Meditation. There's also a surprise at the start of the episode! *no meditation*

Hey, friends! This episode was created for those moments when we feel less courageous than usual. If you need a gentle reminder to feel brave to face your challenges, this meditation is for you! IG: mindful.dose www.mindful-dose.com

This meditation is for you if you've been pushing it back! Click the episode and jump right into your practice. I hope this brings you a little "peace" of mind. Thank you for tuning in! To learn more about Mindful Dose, visit www.mindful-dose.com.

Feeling burnt out? This is the meditation for you! It's a short guided one (6ish minutes), but feel free to continue the breath technique on your own time. Maybe you'll get the rest you need :) I hope this brings you a little "peace" of mind. Namaste! IG: @mindful.dose Web: www.mindful-dose.com

Welcome to your practice! In this episode, we explore the loving-kindness meditation. This meditation style is helpful in practicing often (you'll see why), so save this to your library! If you want to learn more about Mindful Dose, please visit www.mindful-dose.com.

Hi! Thanks for joining me. Anxiety is really something, huh? Take a moment to tune in, and let yourself melt into the meditation. I hope this brings you a little "peace" of mind.

Hi! Welcome to your practice. There's no pressure and certainly no expectations on how you should meditate. Take what you need and discard the rest. Use my voice and my words as a guide, but you're ultimately the driver of this experience. I hope this finds you a little "peace" of mind. Namaste

Namaste! Hi! Wherever you're coming from, I'm glad you're here and hope you can stay awhile. This podcast is a meditation resource for anyone who needs a moment to chill - a little "peace" of mind if you will. In this episode, I talk about why I'm creating this podcast. Excuse the "ums" and the long "pauses", the topics I discuss are still fairly new a...