Mindful Dose

In this 10-minute guided meditation, you're being invited to connect to your inner strength. Building and honing in the skill of being in your element! *Please consider rating the show. Commenting is a great way to provide feedback for improvement or just to let me know your experience! Thank you

Hey, friends! The New Moon happens on 11-09-26 at 2:02 AM EST at 16°53' of Scorpio. Tune in for an astrology break down, a mindful takeaway through the lens of yoga, and tarot message! Grab your favorite cup of tea, a journal, and bring your heart as it is for this lunar talks episode.*no meditation in this episode*Book a reading with me here:https://mindfuldose.as.me/---Support the show by sh...

A quick meditation to clear the clutter in your mind and return back to center. Thank you for tuning in! If you feel called to it, please consider leaving a 5 star rating so that other's may be able to discover the podcast!

Hey, friends! The Full Moon hapens on 10-26-26 at 12:11 AM EST at 2°45' of Taurus. Tune in for an astrology break down, a mindful takeaway through the lens of yoga, and tarot message! Grab your favorite cup of tea, a journal, and bring your heart as it is for this lunar talks episode.*no meditation in this episode*Book a reading with me here:https://mindfuldose.as.me/---Support the show by sho...

*8 Minute Guided Meditation*

Happy birthday, Scorpio! Your solar return chart is the snap shot of the sky when the Sun returns to the same degree from your birthday, many years ago!2026 holds a lot of information that are strongly positioned in your solar return. This is a general reading for Scorpio Suns, and every Scorpio will have a different arrangement. Book an astrology reading with me and we'll review your Solar Return...

*6 Minute Meditation* Hey, friends! Enjoy this light morning meditation. It's a quick one because I'm sure you have quite the day ahead of you. If you have a moment, please rate the show, share the meditation, comment ... support how you feel! I appreciate it. Have a great day! Adriana

**8 Minutes**

Hey, friends! The New Moon hapens on 10-10-26 at 11:49 AM EST at 17°21' of Libra. Tune in for an astrology break down, a mindful takeaway through the lens of yoga, a guided meditation, and tarot! Grab your favorite cup of tea, a journal, and bring your heart as it is for this lunar talks episode.---Support the show by showing love in all the ways that feel natural to you. If you're able to...

**8 Minute Meditation**

** 8 Minute**

Hey, friends! The Full Moon occurs on 9-26-26 at 12:49 PM EST at 3°37' of Aries. Tune in for an astrology break down, a mindful takeaway through the lens of yoga, a guided meditation, and tarot! Grab your favorite cup of tea, a journal, and bring your heart as it is for this lunar talks episode.---Support the show by showing love in all the ways that feel natural to you. If you're able to...

Hey, friends! We are BACK with our regular lunations -- goodbye eclipse season! Join me for another episode of Lunar Talks on the Mindful Dose Podcast and let's work our magic together through this lunation. Be sure to subscribe/follow/rate/comment -- all that jazz -- to support the show :)**DISCLAIMER** I had to splice in a different style of meditation due to time constraints. I hope this br...

**7 Minute Meditation** Hey, friends! I wrote this meditation back in the spring, shortly after I moved away from the Catskills. I spent many nights there beneath some of the darkest skies, experiencing the stars in a way that felt similar to how our ancestors once did. Wanting to preserve that feeling, I created this guided visualization and hope it brings you a little peace of mind. P.S. I'v...

Hey, friends! Man, this eclipse season is DRAGGING!! A Pisces Lunar Talks is taking place on August 28, 2026 just after midnight on the east coast. This is part of a 2-year story that has one final eclipse in March of 2027.Grab your comfort blanket and let's move through this eclipse together!2:08 The Astrology6:50 The Yoga (includes a guided meditation)12:13 The Tarot14:03 Living the Lunation...

Hey, friends! I just want to take a moment to applaud the hardwork it took to get this podcast segment to a place where I feel it captures the essence of mindful living through the lens of yoga and astrology. *snaps all around* I want to thank my friend, Marvin at Bravery Studios for believing in the project. We go back to early college days, when we were big dreamers of our artistic abilities. He...

Hey, friends. Here's a casual discussion on what the eclipses are for anyone new to astrology, either as a student or someone who wants to apply it in their mindful living. Read the technical article I published here: https://mindfuldose.substack.com/p/al... Book an astrology or tarot reading here: https://mindfuldoseschedule.as.me/ September readings are closed for now while I navigate a move...

Hey, friends! In this episode we sit with the Full Moon in Aquarius Astrology & Tarot readings here: https://mindfuldoseschedule.as.me/ Substack: Mindful DoseIG: mindful.dose

Hey, friends! We're back with a new and improved format for these series. What began as a casual conversation is now a project developing into its full form. My heart and soul is for astrology and wellness through that lens. In these episodes you'll encounter astrology, meditation, tarot, and mindful living. I've worked so hard to build Mindful Dose to encompass everything I love and d...

Hey, friends! The day of the Full Moon is also the beginning of a long Void of Course Moon (over 24 hours, uy).The Full Moon is also squaring the nodes so things may feel, "wobbly" as well as fully emotionally charged. It's good to reflect on the New Moon in Sagittarius from 2025 to pick up on the loudest storyline playing out. Wishing you a great week! Book a reading here: https://m...

Hey, friends! The Taurus New Moon is happening on May 16, 2026 at 4:01PM EST. The lunations this Taurus season are intense, it's like the refreshing feeling of taking off a heavy-duty bandaid and exposing a healing wound to fresh air. Tune in for more insights. Feel free to leave a comment and support the page by liking or sharing :) Natal & Transit readings available here: https://mindful...

Scorpio Full Moon happening on May 1st 2026This is the boomerang that doesn't come back!! Uranus is officially out of the Taurus-Scorpio axis and the lunations under these stars are a different vibe than we've experienced in the last 7 years. Book a Reading with Me: https://mindfuldoseschedule.as.me/ Weekly Tarotscopes: https://substack.com/@mindfuldose

Hey, friends! New Moon in Aries is happening on April 17, 2026 at 7:52 AM EST. There's truly a lot going in the same energy of Aries. I talk about it in the video but also I write tarotscopes (and soon to release monthly horoscopes) on my Susbtack here: https://substack.com/@mindfuldoseSign up for my newsletter here: https://www.mindful-dose.com/IG: @mindful.doseBook an session with me here: h...

Hey friends! I've taken an unexpected leave of absence the last few weeks while I closed on my house!! I got the news that my house was ready to close on the day that Jupiter went direct in my 4th house. We're back with a Lunar Talks episode on the Full Moon in Libra (coincidentally, closing is on the Full Moon!!).I am now taking astrology clients and you can book a reading with me here: h...

**5 Minute Meditation**Hey, (mom) friends! This is a short and sweet meditation for my mommas (or really any parent). I recently felt guilty for choosing to have a week off from parenting full time and spend my birthday without my son! Truthfully, I needed a week off, a WHILE ago. Thankfully, my support system came together and gave me the time off without adding to my self-induced guilt. Eventual...