Mindful Dose

Hey, friends! We're in the 2nd half of our first eclipse season this year. How is it going for you? This is the first episode I created with a new Macbook and new software (Mercury Retrograde where?!). Besides a few camera glitches, the turnout is pretty great. I hope this episode brings you a little peace of mind! Thank you for your support. Search the show for: "Declutter Your Mind Medi...

**6 Minute Meditation** Hey, friends! This meditation is a follow up to the discussion I had with certified nutritionist, Jahaira Perez. This is a short gratitude meditation to influence a rest and digest state so that your body can properly absorb the energy of your meal. I hope it brings you a little peace of mind! P.S. This is my go to daily meditation! lol

Hey, friends! Welcome to an episode of the Mindful Dose Podcast. Joining me in this episode is Jahaira Perez, a certified nutritionist and dietitian. Together, we discuss the relationship we can cultivate and support with the most intimate experiences of our lives - eating! You can find her on: Instagram @ highestself.nutrition Work with her stan.store/HighestSelfNutrition

**11 Minute Meditation** Hey, friends! This is my personal favorite meditation that I've created. This was inspired by the beautiful album "Music for Psychedelic Therapy" by Jon Hopkins. The soft sounds of life in a rainforest environment eases my energy and I wanted to provide a guided meditation to a similar ambiance. This is a great guided meditation when your body needs to deeply...

Hey, friends! First... I forgot to pull a tarot card! The eclipse shenanigans have already begun, lol. Second, wow, this is our first Lunar Talks for an Eclipse so bear with me. I find there's a lot of information to explain to help one understand eclipses from an astrological point of view. I left out some information that I wanted to share but will save it for the next Lunar Talks which will...

**7 Minute Meditation** Hey, friends! We're back with another meditation, one to help you declutter your mind. At this point in time there's a lot of information going around that's simply heavy and atrocious. I found myself going through that information and feeling my mind was very murky. I created this meditation to patiently declutter the mind and bring back the space in between th...

Hey, friends! Saturn is wrapping up its transit through Pisces. In this episode, I talk about the main theme I learned through my Saturn Return (exact in 2023). I also share my insights on the concept of time and Saturn being associated with that concept. Thanks for listening.#mindfuldose

Hey, friends! In this Lunar Talks we discuss the Leo Full Moon happening on 2-1-26

**8 Minute Meditation** Hey, friends! I made this meditation on the fly one day while I was creating "content".When I made the video, I remember thinking, wow that meditation was AWESOME. Then I went to edit the video to find out, that I recorded myself in slow motion (oh, no). So this video was my attempt at recreating the impromptu guided meditation after a full day of making content....

Hey, friends! In this Lunar Talks epsiode, we have a casual conversation about the New Moon in Capricorn happening on 1-18-26.

**10 Minute Meditation** Hey, friends! I recently felt the weight of the world's energy which felt heavy and depressive. It was a bummer and needed a mood boost that targeted the low feelings I was absorbing. Sounds new-agey, I know, but essentially I needed to reground myself and uplift my spirits. That's where this meditation came from and I hope it helps you find your center and lifts y...

Hey, friends! In this episode, I talk about the breath (like, every episode lol), but in a very intimate way..Grief is still so strange to me and I struggle still to speak of it with ease. You'll witness me stop-go-reflect on the topic here. I close my guided meditations by thanking you for trusting me to guide you. It’s a role I hold with deep care, never taking that trust for granted. In thi...

**9 Minute Meditation** Hey, friends! In the thick of the first Full Moon of the year, I thought we'd go back to the basics with our meditation. This guided meditation is a simple breath awareness, using anchor words to cycle through the breaths. I hope this brings you a little peace of mind. Take care!

Hey, friends! Welcome to another Lunar Talks segment. In this video, I discuss my interpretation of the very first lunation of the new year (2026). It happens within the first 3 days of the new calendar year and invites us to seriously let go of the attachment to previous comfort zones. If you liked the episode, be sure to like, subscribe and chat in the comments! :)

**7 Minute Meditation** Hey, friends! This is a follow-up meditation to the "Manifesting & Vision Board Tips" episode. I would definitely check that out, especially if you're planning your year for 2026. May your dreams come true!

Hey, friends! In this episode, I discuss the 2026 astrology and how you can manifest your goals by using a vision board. Meditation to follow :)

**8 Minute Meditation** The Winter Solstice marks the beginning of retreating inwards and reflecting. The light of Sun lessens so that we can introspect and recover from the previous seasons, before the light of the Sun returns at its peak favorite time, Aries Season. This is a guided meditation to ground you in reflection and gratitude for the experiences that have brought you to this moment, now...

Hey, friends! It's the last New Moon (intention setting) lunation of 2025!! What a year it has been. There's so much packed into this new moon and I hope you get a chance to tune in and listen through. I tapped into the show's Spotify Wrapped and, wow. Your support means the world to me! I'm in the top 5 shows for 19 fans, which may not sound like a lot to some people, but for me t...

**Dec 4, 2025 Full Moon in Gemini at 13 degrees**This lunation calls in Pisces, Virgo, Sagittarius and Gemini. Tune into to learn more :)I'll be offering Astrology readings in the near future. Go to my website to sign up for the newsletter to get updates on my services: www.mindful-dose.com.

6 Minute Meditation | All levels | Mood: Aware In this meditation, we dip our toes into the practice of intentionally connecting with our consciousness. This concept is quite big in that it's hard to get it all experienced in one meditation. My goal here is to warm up that muscle that links you purely to the seat of your awareness. I hope this brings you a little peace of mind.

Hey, friends! In this episode, I open the door to the conversation surrounding consciousness and meditation. This is a topic I feel most passionate about within the meditation community, so thank you for taking the time to tune in. I plan to expand further on this topic through the show, so be sure to follow :)-with love, A.

7 Minute Meditation | All levels | Mood: Inspiration There are days when our plate is too full to handle all in 1 day. This meditation was created for that surrender that a new day is a new chance to get to that task or resurface with a new perspective. I hope this brings you a little peace of mind.

**Mars in Sagittarius. I made an error in stating that Mars is in Scorpio** Welcome back to another lunation talks. The Scorpio New Moon is "the beginning of the end", in the best sense. It's an opportunity to plant a seed with the outer planets like Uranus and Neptune, and even Saturn, in their final degrees of a zodiac sign. Outer planets move slowly through the signs, and since these aspects (a...

Welcome back to another Mindful Dose meditation. In this episode, I guide you through 2 counting techniques as you simply breathe through your practice. This is perfect for anyone who struggles to let go and needs their mind to be occupied in order to sit for a practice. I hope this brings you a little peace of mind! Adriana

Welcome back to the Language of Astrology 2-part series! I recorded this back in April 2025 and finally got the chance to edit and post this :)I think it's the perfect time as we wrap up the last eclipse season of the year. Here I discuss the system I use now, the moon and how you can get familiar with astrology in every day language. Comment and let me know if this helps & what you'd...