Mindcare Podcast

🎧🧠 Get ready for a mind-blowing journey into Part 2 of "Feeling Hangry? The Mind-Gut Connection" 🍽️🌿 brought to you by The Mindcare Podcast! 🎙️ Uncover the fascinating relationship between mindfulness and eating habits, as we delve into the impact of sugars, address binge eating, and highlight the utmost significance of healthy eating. 🍎🥦 Don't miss out on this empowering episode packed with...

🎧 MCC Podcast S2E3 🌱🧠 Feeling Hangry? The Mind-Gut Connection 🎙️ Guests: Czarra Platon (AÜA from @lifewithaua) and Papo Ong-Ante 🤝 Hosts: Ben and Janine 🎤 In this episode, we're delving into the vital link between nutrition and mental well-being. 💡 Czarra Platon, an entrepreneur and plant-based lifestyle advocate, shares her journey with food and its positive impact on her mental health. 🌱...

🎧 Discover the world of sleep with Dr. Abbey Zaraspe in our captivating podcast: Good Nights, Better Days! 🌙✨ Immerse yourself in expert discussions and practical tips that can transform your sleep routine for the better. 😴💡 DISCLAIMER: This podcast provides valuable general information on mental health topics and guides you to reliable resources for further research. Remember, it's essential...

Hello and welcome to The Mindcare Podcast 2nd season's first episode (Part 2)! Dive right in with our hosts - Ben, Cess, Janine, and Maymay - for a lively and informative exchange with renowned psychiatrist Dr. Lou Querubin. From practical self-care techniques to recognizing when it's time to seek professional help, to navigating this universal experience we call stress, this episode is packed wit...

Hello and welcome to The Mindcare Podcast 2nd season's first episode (Part 1)! Dive right in with our hosts - Ben, Cess, Janine, and Maymay - for a lively and informative exchange with renowned psychiatrist Dr. Lou Querubin. From practical self-care techniques to recognizing when it's time to seek professional help, to navigating this universal experience we call stress, this episode is packed wit...

We're capping off Women's Month with Psychologist May De Guzman. Join us as we talk about women empowerment in the workplace! *This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub. Org to book an appointment. Connect with us on Facebook , Instagram , and Youtube !

On today's episode of The Mindcare Podcast, Ms. Carol Macawile, MA, RGC joins us as she walks us through the Five Love Languages and how we can successfully apply this to our relationships with our loved ones. *This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub. Org to book an appointment. Connect with us on Facebook , Instagram ,...

In this week’s Mindcare Club Podcast, psychologist Raphael Doval-Santos will talk about willpower and its role in helping us stick to our goals. He will also share some tips about what we can do to overcome temptation or “willpower challenges” as well as tips on how to boost our determination. *This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to...

Do you have a clear vision of how you want your 2022 to be? Join us as Mindcare Club Podcast Hosts Janine and JT walk us through the process of creating goals and action plans for the coming months. *This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub. Org to book an appointment. Connect with us on Facebook , Instagram , and Youtube...

"Grieving is a highly individualized process" - Dr Daphne Ong On today's episode of the Mindcare Podcast, Doc Daphne walks us through the process of grieving and how to navigate through the holiday season without our dearly departed. 🤍 *This podcast is NOT a substitute for any mental health consultation. You may reach out at MindcareClub.org Connect with us on Facebook , Instagram , and YouTube !

On today's episode, Dr Moira Larin, MD, MBA takes us through depression's signs and symptoms. She also shares with us some self care tips, and how to support someone who is going through this. Tune in to find out more! *This podcast is NOT a substitute for any mental health consultation. You may reach out at MindcareClub.org Connect with us on Facebook , Instagram , and YouTube !

For this episode we are joined by Pychiatrist Dr Ron Elepaño, an expert in HIV Psychiatry! Tune in as he tells us how telemental health has helped those who are living with HIV/AIDS. To find out more about this epidemic, you may head to https://www.hiv.gov/ or WHO. *This podcast is NOT a substitute for any mental health consultation. You may book your appointment at https://mindcareclub.org/ Conne...

To mark the Drug Addiction Prevention and Control Week in the Philippines, Psychologist and Addiction Specialist Karl Rufo joins us to discuss the difference between drug abuse and addiction, its signs, symptoms, treatment options and more! We're here to help, head to MindcareClub.org to find out more. Connect with us via Facebook , Instagram , and Youtube !

It’s challenging being a Healthcare Worker at the best of times, but even more so during a pandemic. Care Team Lead Psychiatrist Dr. Trina dela Llana answers questions about the early signs, sources, and what to do when facing Healthcare Worker Burnout. To find out more head to MindcareClub.org Connect with us via Facebook , Instagram , and YouTube !

The Mindcare Podcast's STRESStember month continues with one of the biggest concerns in today's day and age – BURNOUT. Joining us on today's episode is Psychologist Maria Carmen "Icar" Castro, MA, Rpsy. Tune in as we talk about the difference between burnout and chronic stress, what you can do about it, and how Mindcare Club can help you with these concerns. Head on to mindcareclub.org to find out...

On today's episode of the Mindcare Podcast we asked Maria Angela Mabale, MA (Nursing), RN, Ronaldo G. Elepaño III, MD, and Juan Rafael Opsima, RPsy, RPM, MSPsych, members of our Care Team, to answer some questions on anxiety. Tune in to find out how our Care Team responds to your questions! To find out more head to MindcareClub.org. [TIMESTAMPS] 00:00 - Preview 00:15 - Intro 1:04 - Episode Topic 1...

Mindcare Club CEO Dr. Mark Platon and CMO Dr. Lou Casimiro-Querubin join us for our first episode! Dr. Mark shares the story behind Mindcare Club's and what it has to offer you for your mental health care needs. Dr. Lou talks about Mindcare Club's First Step and the barriers to mental health care.