MindBody Mechanics

Your nervous system is always scanning for safety — a process called neuroception. In this episode, I explain how this invisible “safety scanner” shapes your thoughts, feelings, and behaviours, and why learning to tune into it can transform the way you respond to life stressors and relate to those around you. Support the show  'Support the Show' link above MindBody Mechanics (MindBody Me...

In this episode I am joined by the powerhouse that is @alexandrapilates to discuss what drew her to embark on a career as a STOTT Pilates instructor. Discover how Pilates can be a powerful tool for regulating the nervous system, supporting trauma recovery, and fostering a deep sense of community. In this episode, we explore the somatic benefits of mindful movement, how trauma-informed Pilates empo...

In this episode, I unpack the hidden toll of unresolved trauma—how it operates like a slow, invisible fuel leak, draining your emotional, physical, and mental reserves without you even realising it. Whether you’re stuck in cycles of anxiety, people-pleasing, chronic fatigue, or emotional numbness, this episode will help you understand the why and how to start your journey back to a sound mind. If...

In this episode I am joined by Rebecca of @braveyogasouls who is an incredibly skilled and intuitive bodyworker. We discuss various aspects of the Mindbody connection, the why behind not being able to think your way out of overwhelm and how to process trauma and unprocessed emotion in more effective ways. This episode is a gem. Rebecca's contact details: www.bravesoulyoga.co.uk IG: @braveyoga...

In this episode I will explore an aspect of my MindBody MOT in more detail. I will explain the anthropological factors that influence how we think and behave and discuss ways to navigate through anxiety, overwhelm and chronic stress. Star Seed Naturals Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off. Disclaimer: This post contains affiliate links....

This podcast was filmed in front of a live audience. I explore who Generation Alpha is and how their characteristics are shaped by technology, the pandemic and rapid social and cultural shifts I also discuss emotional and mental health in high stimulation world and how to regulate overstimulation and short attention spans and minimise reactive behaviour.  Learn more about how to help children navi...

This episode explores how our relational and environmental experiences shape how we think and behave. I am joined by Steph Harwood the young person's coach and we explore the various stress responses that people exhibit and what she's observing in her work with young people in and out of schools and some of the factors effecting children's learning, emotional and conduct behaviour i...

Hi, I’m Lauren Bond — an Accredited Therapeutic Coach and Psychology graduate specialising in anxiety, trauma, and chronic stress. Through both study and lived experience, I understand how past experiences shape the way we think, feel, and react today. MindBody MOT is a podcast series where I’ll help you make sense of your mind and body, uncover the why behind your patterns, and share real tools t...