Mind Shift W/ Kody Remala

#9 Mind Shift Ep 9 W/ Lori Balue 16.03.2021 23:58 ↓

From gut health, to brain fog, and genetic expressions. Find out how your biology works.

#8 What thoughts pop up for you if I ask..."Do you have self love and compassion?" 06.03.2021 4:11 ↓

Our self narrative sets the energy that shows up in the world. Do you like how you are showing up daily?

#7 Mind Shift Ep 7 W/ Kirtley Frekleton 24.02.2021 27:40 ↓

How to have emotional grit and self accountability.

#6 The shame I felt around weighing 340 lbs. 21.02.2021 4:42 ↓

I didn't realize for the longest time that I needed to forgive in order to heal. This is the shame I felt around being the fat kid growing up.

#5 How to show yourself Compassion, Love, and Empathy. 20.02.2021 4:17 ↓

Often times we focus on the weight we'd like to lose, the abs we would like to have, etc. But we really need to have a little compassion for where we are currently at.

#4 How to break free from a scarcity mindset. 17.02.2021 4:47 ↓

generational traumas and how to break free.

#3 How you can flip your own narrative! 14.02.2021 6:01 ↓

How to change your own narrative to one of gratitude. A practical way to stop fighting what is.  

#2 Brain States, Meditation, and Reversing Disease 24.01.2021 4:56 ↓

The importance of meditation and breaking out of the daily norm.

#1 Exercise, Nutrition and Growing your own food W/ Dustin Haugh 18.01.2021 42:21 ↓

Today I have with me a good friend and nutrition guru Dustin Haugh. In this episode we are going to talk about Exercise, Nutrition, and Urban Farming.