Mind Retreat Coaching

I know you probably said why are we talking about this on New Year. This time of the year, I like to reflecting on what I did and what I want to do in the new year. I find that Reflecting on Death is helpful for how we decide we want to live in the new year. Listen in, I won't waste your time. I shared with you the lessons I learn by reflecting on Death that helpful for planning 2024.  

I'm excited to share this brain hack concept of Your First 100 in a jar. Every one of us logically knows how to get from here to there on pretty much any goals we have. But why do people need trainers?  Coaches? To tell them to eat veggies instead of burgers? We each know what is good for us and what it takes to achieve a Goal but the resistance of our primitive brain is real.  In this episod...

Whether you want to stop over eating, quit smoking, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there. Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment. Learn what each step entails, and how you can do this work. 

I am preparing for my little speech at a Networking that I am going to this week. I thought I would make that speech the Episode for this week too.  The format is a bit different since I have the first part to share a little bit about myself first. Second part, I share about the Willingness factor, what is it? why do we need it? and how can we invite more of it into our lives? I'm taking on n...

This week I want to share with you my approach to weight loss If you are someone who struggles on the hamster wheel trying to shed some pounds and never seems to get there. Or you found a “ miracle pill” that shed all that weight for the wedding or that beach bikini vacation…and gain it all back. I believe this fresh perspective of looking at weight loss can help you to see weight loss with a diff...

It's been about 2 weeks since my breakup.  Here are 4 personal tips I have for you if you happen to go through any big change in your life.  I am committing to a 30-day New-Self Challenge. Come say hello on my IG @ MindretreatCoaching I would love to connect with you.

"Let people be who they want to be" is a kind of lesson that we can get good at in all areas of our lives, regardless of circumstance.   In today's episode, I shared 2 personal experiences with the aspiration that they may turn on the light switch where you can hone this lesson in your own life if that's what you desire.  The benefit of this lesson is to help you respond to lif...

You want to believe a new belief but haven't fully believed it yet. Join me today as I introduce to you the  concept of the Thought Ladder, It is a useful tool to get you going up in the direction of the thoughts that you want to believe. We explore real-life examples, providing actionable insights to use this tool to create the desired result in your life.

In this episode, we're delving into the concept of life's 50/50 duality – the balance between positive and negative experiences that is hardwired into our primitive brains. You'll discover that while we can't change our brain's tendency to focus on the negative for our protection, we can gain awareness and leverage over it. The 50/50 duality of life serves as a mental fram...

Ever wondered what an emotionally healthy individual's behavior apart from those who might be struggling? In this episode, you will learn:  The importance of really feeling your feelings instead of resisting or ignoring them. The Importance of separating your emotions from the situations you're in. The power of identifying  your thoughts And how your thoughts have a direct correlation to...

Our brains are hardwired for comparison, but sometimes, this instinctive habit doesn't always work in our favor. Join us as we explore how to recognize when comparison is holding you back and discover effective strategies for harnessing its power to benefit your life. Tune in to learn how to use comparison in a way that truly serves your personal growth and success.

In this episode you will learn:  What is indulgent emotion? Why they are not helpful to your growth Why our brain love these emotions How we can identify and let it go Tips that will help you get the results you want.

In this episode, you will learn:  The different ways unnecessary negativity presents itself in our daily lives. Why our minds seem to be biased towards the negative. How do you know what true? How you can be more positive without giving up something you truly believe in. Why you should always focus on the solution rather than the problem.

In this episode, you will learn:  The importance of understanding that we’re the only ones responsible for how we feel. Why blaming others is one of the worst things you can do to yourself. Why you should take responsibility for your own actions instead of blaming others or yourself. How blaming empowers others while taking your own power away from you. 

Next time your brain tries to offer you evidence of being “not enough,” try responding to your brain by simply saying this mantra out loud to it. Give it permission to consider what else might be true. This mantra can remind you to keep going without judging your progress, to live fully, and be all that you can be. You can also use this mantra to calm your nervous system, to create more certainty...

Have you ever found yourself justifying your actions with reasons that you later realized didn't serve you? In this week’s episode, we’re not here to judge your reasons for doing things. Instead, I want you to consider whether your reasons are truly helpful and aligned with who you are and who you want to become rather than trying to get approval by external validation, people pleasing, scarc...

n today's episode, you'll discover a simple 3-step bedtime routine to improve your sleep by calming your mind: Thought Download: Become an observer of your thoughts. Questioning: Use "So what?" to gain perspective on your worries. Meditation: Practice calming your mind through meditation. Links for Guided Meditation: 10 minutes meditation for sleep: https://youtu.be/aEqlQvczMJQ...

Discover the difference between emotional childhood and emotional adulthood in this podcast.  The main idea is that we have control over how we feel at any given moment. Emotional childhood is when we avoid taking responsibility for our feelings, and it can be disempowering. On the other hand, emotional adulthood involves accepting responsibility for our emotions, which reflects true emotional mat...

This week, I'll share with you how keeping an organized home reflects an organized mind. Using this perspective can help you gain control and awareness over both your mind and your physical space."

It's like the uncomfortable space between who we are without trying and who we want to be. When we're moving from one place to another, we often have to become a new version of ourselves. This can feel uncomfortable because our instinctual brain wants to keep us safe. It will try to convince us that change is scary and risky. The river represents the steps we need to take to overcome obs...

This episode is all about shame—why we feel it, what makes it happen, and how it impacts our personal growth. I'll share my own story of dealing with shame and the valuable lessons I've learned. Join me this week to discover ways to let go of shame in your life and business, so you can be your true, authentic self

Many people want to know how to make their dreams come true. They believe that if they can find out how, then they'll believe it's possible and start working towards it. And if they dont know how. Maybe they should not attempt to follow their dream. But I want to tell you something different today. I'll explain why this way of thinking is not the best approach. I'll also show y...

Emotion equals quality of life. How you feel each day is the measurement of the quality of your life. While it's normal to feel negative sometimes. The more I understand my emotions, the more control you have to navigate the quality of your life, the more amazing your life will become. As humans, our brains and bodies like to stay on the same track they’re already on. We don’t tend to like ch...

Are you currently contemplating leaving something behind? It's essential to know that you don't have to dismantle what you have to make that transition. In fact, the most powerful way to navigate a departure in relationships, business, situations, or locations is through love. Love for yourself, love for the situation, and love for everyone involved. Join us in today's episode as we...

Worry is only useful when it concerns something that is real and you can do something about it. Most worries are future base and it’s not in our control. 99.9%  Worry is useless. Learn 3 tips to turn your worries into something useful to help you move forward instead of keeping you stuck.