Mind, Body, Her

What's covered in this podcast: What iron does in the body and why it's essential for energy Common signs and symptoms of low iron The connection between iron, thyroid function, and metabolism How iron impacts mood, focus, and brain health Why women are at higher risk for iron deficiency Common causes of low iron, including gut issues and heavy periods Understanding ferritin, serum iron, CBC, and...

In this episode, we’re diving into gut health - why it matters, what your symptoms might be telling you and where to actually start if your digestion feels off. We cover: Why gut health is so important for overall health Common signs of digestive dysfunction What can cause gut imbalances in the first place The role of stomach acid and digestive enzymes Why heartburn doesn’t always mean “too much a...

The conversation delves into the shift in focus on nutrition and training in mid-30s, the impact of stress management on health, the importance of morning routine, setting boundaries, and managing daily tasks. It also covers blood sugar sensitivity, the role of strength training in longevity, hormone testing, supplementation for longevity, and the importance of adequate nourishment over restrictio...

The podcast delves into the impact of hormonal fluctuations on women's energy, metabolism, and adaptation. It empowers women to understand and work with their unique physiology, covering the menstrual cycle, perimenopause, nutrition, and training considerations. Takeaways Understanding the impact of hormonal fluctuations on energy, metabolism, and adaptation is empowering for women. Women benefit...

The podcast episode delves into the importance of blood sugar regulation, covering topics such as understanding blood sugar, insulin resistance, the impact of blood sugar on weight and hormones, and practical recommendations for supporting blood sugar levels. It emphasizes the significance of lifestyle factors, dietary choices, and testing for effective blood sugar management. Takeaways Balanced b...

Not sure where to start on your hormone health journey? Whether you’re struggling with PMS, PCOS, endometriosis, perimenopause or menopause symptoms, or you just feel like something is off in your body, this episode breaks down a simple, grounded roadmap to help you begin balancing your hormones—without overwhelm. In this episode, I walk you through the 4 foundational steps to hormone balance , fo...

This episode is a reflection on slowing down, letting go of comparison, and approaching goals in a gentler, more realistic way. I share what I’ve been learning from stepping back from social media, simplifying my routines, and focusing on presence over constant “fixing.” If you’ve been feeling pressure to do more, be more, or achieve more, this episode is for you. In this episode, I talk about: Ta...

In this episode, Mia sits down with Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to break down the real differences between emotional eating, binge eating, food addiction , and how hormone imbalances can fuel these patterns. Amber shares her personal journey, the emotional and biological roots of overeating, and what sustainable healing actually looks like. We Cover: Emotional ea...

In this episode of the Mind, Body, and Her podcast, Mia Schick discusses the importance of goal setting and mindset in achieving personal and professional growth. She shares her experiences with procrastination, fear, and the journey towards building self-confidence. Mia emphasizes the need for realistic goal setting, the discomfort of change, and the permission to evolve one's identity. The conve...

In this episode of Mind, Body, Her , we’re diving into one of the most talked-about topics in women’s health and weight loss right now— GLP-1 medications like Ozempic, Wegovy, and Mounjaro. You’ll learn: What GLP-1 actually is and how it works in the body Who can benefit from these medications and who should avoid them How GLP-1s impact appetite, metabolism, and “food noise” The nutrition and life...

Ever feel like your willpower disappears every afternoon? You’re not broken, your body is just trying to tell you something. In this episode, Mia breaks down what cravings really mean, how to calm them from the inside out and why balance (not restriction) is the key to feeling in control again. In this episode, we cover: Why cravings are communication, not a lack of discipline How stress, skipped...

In this episode of Mind, Body, Her, Mia chats with holistic nutritionist Rhiannon Lockhart about how women can eat strategically to build muscle, lose fat, and support their hormones without restrictive diets or complicated rules. If you’ve ever wondered how to fuel properly for your workouts, how much protein you really need,or whether creatine is worth the hype, this episode is packed with pract...

In this episode, we’re diving deep into the root causes of anxiety, ADHD, depression, and low energy from a nutrition and functional health perspective. From thyroid health to cortisol balance, nutrient deficiencies, and the mind-body connection, we’ll explore how these systems influence how you think, feel, and show up every day. You’ll learn: What lab tests can reveal about mood, focus, and fati...

In this episode, I unpack what the Biggest Loser documentary taught us about dieting extremes, why so many people struggle to keep weight off, the rise of Ozempic, and what it really takes to achieve lasting results without wrecking your metabolism. In this episode, we dive into: What The Biggest Loser documentary reveals about extreme weight loss The science behind yo-yo dieting and why it’s so h...

What if your health transformation started not with restriction or punishment, but with mindset, gratitude, and flow? In this episode, I share how to use manifestation tools to align with the body and health you desire—without setting overwhelming goals or burning out. We’ll cover: Visualization: how you want to feel in your body in 3–6 months Why lowering the bar creates momentum Practicing grati...

In this episode, I’m sharing 10 honest and hard-earned lessons I’ve learned from running a business in the health and wellness space. From embracing the messy beginnings to learning how to plan your year with clarity and intention, these are the behind-the-scenes truths no one talks about. You’ll hear about: • Why things take longer than you expect • How time-blocking and planning your year can pr...

In this episode, I sit down with Rachel Mark to unpack cortisol—why it’s essential, how it works with our body’s natural rhythms, and what happens when stress starts affecting our digestion, energy, hormones, and fertility. We also dig into burnout and HPA axis dysregulation, and Rachel shares practical ways to support your nervous system, testing options, and helpful supplements. What we cover: W...

In this episode, we take a holistic look at thyroid health—what's going wrong, why it happens, and what you can do to support your body. We explore: The difference between hypothyroidism and hyperthyroidism Key symptoms that are often overlooked Root causes like stress, nutrient deficiencies, gut issues, and liver overload Labs to ask your doctor for — and how to interpret functional vs. conventio...

In this episode, I’m joined by Dr. Rachael Lovink, a naturopathic doctor with a passion for gut health. We dive into what’s really going on with bloating, IBS, SIBO, and food sensitivities — and why so many people feel lost when trying to heal their digestion. We cover: What an IBS diagnosis actually means and why it’s often misunderstood The link between stress, trauma, and digestive symptoms Whe...

We’re unpacking the true cost of undernourishment and how undereating—especially for women—can quietly wreak havoc on your hormones, metabolism, and sense of self. You’ll learn: How chronic undereating impacts your thyroid, cortisol, and sex hormones Why your metabolism isn't broken—it’s just trying to protect you What a feminine approach to nourishment really looks like How to let go of food nois...

In this episode, we dive into female-specific fat loss and why traditional weight loss advice often falls short for women. I break down how our hormones, menstrual cycle, and stress response play a major role in metabolism and fat loss — and why it’s not just about calories . You’ll learn key diet and lifestyle strategies that actually work with your body, not against it, so you can ditch the burn...