Jacob Miller
Miller Human Performance Podcast
Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.
No dejes de visitar la web del podcast y apoyar a su creador: millerhumanperformance.com
Autor
Jacob Miller
Categoría
Web del podcast
Último episodio
24 de abr. de 2024
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Episodios
11: Sport science, newbie gains & targeting tendons vs muscles 24.04.2024 35:59
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
10: Correcting imbalances, exercise ordering & plyometric progress 17.04.2024 24:21
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
9: Importance of training around injuries & more! 10.04.2024 24:54
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
8: Rep ranges, hip rotation & isometrics 27.03.2024 20:13
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
6: Fascia, fighting fatigue & effective core training 13.03.2024 27:46
In this episode we cover the pros and cons of purist fascia training, how to train around fatigue and potentially even reduce it, and the vital tenants of core training for sport.
5: Supersets, basketball conditioning & speed development 06.03.2024 32:51
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
4: In-season training & post-game workouts 28.02.2024 16:13
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
3: Nocebos, reducing soreness & injury risk, and foam rolling myths 21.02.2024 29:49
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
2: Bodybuilding for athletes, weekly training structure & instability training 14.02.2024 34:10
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/
1: Goal Setting, Reframing Regressions/Progressions & Why Deadlifts are Dumb 06.02.2024 30:10
Online Coaching: https://www.millerhumanperformance.com/online-coaching-1 Programs: https://www.millerhumanperformance.com/shop Instagram: https://www.instagram.com/millerhumanperformance/ X: https://twitter.com/Miller_Perform YouTube: https://www.youtube.com/channel/UCIElN-afreUdUoAcq9hmTGw
Master Your Recovery for Accelerated Results 30.01.2023 8:32
Recovery touches more aspects of your performance and development than you think. I feel like most advice around recovery is only scratching the surface of why it’s important. If I had to guess, you’ve heard all the common recommendations (get more sleep, eat healthy, stretch, do cold baths, etc.), but how confident would you be in explaining how each of these things play into your overall perform...
The Keys to Quality Athletic and Skill Development: Volume & Intensity 17.08.2022 20:56
In this video I provide a deep dive into the concepts and implications around volume and intensity. I believe these should be the key factors guiding our decisions around all strength & conditioning work, individual skill development, and team practices. We’ll discuss how separating high volume from high intensity produces substantially higher quality, and therefore better development for the athl...
A Top Down Approach to Development in Sports 11.07.2022 12:56
Coaches and athletes alike can be too quick to blame a weakness on one specific root cause (or simply link it to insufficient practice doing the task). In reality, holes in an athlete's game can be highly complex and multi-faceted. In this video I break down a framework for identifying weaknesses, analyzing their root causes, and then correctly prioritizing our training to make the most amount of...
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