Millennial Mom Movement

MAJOR NEWS: We have a new name! A lot has been going on behind the scenes here and  I wanted to give you an exclusive glimpse into the transformation that we are undergoing. After four incredible years of growth and learning, I am excited to announce that we are rebranding and evolving from The VA Studio into Notoire Media House!  Our journey from the VA Studio to Notoire is a testament...

Ready to revolutionize the way you think about building healthy habits? In today’s episode, we're diving deep into all things wellness with Esther Avant, certified sports nutritionist, personal trainer, and wellness coach extraordinaire. She's the brains behind EA Coaching, and she's on a mission to help women smash their health goals, re-think “dieting,” and live their best lives. Today we’ll dig...

Who do you need to be to navigate your hard growth season or next level of transition in life? If you're looking to overcome those limiting beliefs and stand out fearlessly, today's episode gives you the tools to do exactly that. 🙌 This is a powerful mindset conversation with Kimberly Spencer, an award-winning high performance, trauma-informed coach, bestselling author, and TEDx speaker. Discover...

Can you really do it all? Can you build your life intentionally and find (relative!) balance in business and Motherhood? In today’s episode, we’re cracking open these big questions with Jillian Anderson, master copywriter and consultant for Motherhood-Inspired brands…discussing her (several) career pivots that led to her landing on a work-life model that is working for her family. Here’s are just...

As an online business owner, you’ve mastered productivity using all the digital tools. But in-person collaboration could be just the glow-up you and your business need. ✨ In this episode, I’m recapping my inspiring experience at the Podcasting Moms Conference in Nashville, TN. In the episode, I highlight: 🎙️Various podcasting strategies discussed, from using podcasts as a top-of-the-funnel approa...

Could a simple daily practice completely change your life and open your world to all of the good things you’ve ever wanted? In this episode, we're talking with Lori Rogers, expert in positivity practices that facilitate abundance, optimism, and creativity. Lori’s the co-founder of Rogers Marketing and Positive Activity, and in this episode she’ll share her incredible story of navigating challenges...

Sick of the noise, confusion, and comparison around business growth and financial success paraded around on social media, too? In this episode, I sit down with Kristen Hillman, the mastermind behind Viticula Financial, a platform dedicated to empowering female founders and CEOs with practical financial strategies and fractional CFO services. We talk all about money mindset shifts that can help you...

Discover how we successfully rolled out a four-day work week! 🎉 In America, we're used to working at least 40 hours a week ( if not more! ) and a lot of entrepreneurs can relate to this where, let's be honest, it feels like we're working 24-7. There's no vacation time. There's no days off. You're constantly plugged in because our business is literally at our fingertips with our cell pho...

Improve your little one's sleep and ensure your entire family enjoys better rest!😴 Today I am chatting with pediatric sleep consultant and fellow mom entrepreneur, Eva Klein, about: ✔️Insights on better sleep for babies and toddlers ✔️Her gentle and family-centric approach to infant and toddler sleep ✔️Eva's own entrepreneurial journey from lawyer to entrepreneur  ✔️Leveraging different soci...

In this episode, I’ll share my deepest secrets (things I’ve never told anyone except maybe my therapist!) about running my online marketing agency. These unfiltered confessions include: Discover the Unexpected Journey Behind My Online Agency The Surprising Challenge I Face as a Business Owner The Ironic Truth About My Approach to Social Media My Honest Reflections on The Status of My Business Regr...

What if you could fully focus on your mission in business without operating from a sense of scarcity or worry about your financial future? Sounds amazing, right? 🤩 Our guest, Abagail Pumphrey, the co-founder and CEO of Boss Project, shares exactly how she went from corporate work to founding Boss Project, achieving remarkable success within a short time. However, a major car collision forced her...

Heard this before? "I need to cancel my services." We’ve been there too, and today we’re talking about this common yet dreaded scenario for service-based providers: losing a client.  But instead of viewing client loss solely as a negative, I prefer to see it as a growth opportunity. Negative feedback pushes us to innovate and improve at an accelerated pace. 📈 I walk you through my exact proc...

Today's episode is all about a mindset shift that has completely transformed my life, and I'm excited to share it with you because it has made such a difference in my mental health and overall well-being. ✨ It’s called The Grid and it shows how we think about things influences how we feel, which in turn affects what we do and the outcomes we experience. To put it simply, your thoughts shape your...

In this episode, I talk with Ashley Braswell, Facebook ads expert and founder of The Paid Ad Academy on scaling strategies, outsourcing, and how different seasons of our business may call for different approaches. This episode covers A LOT of ground, and you won’t want to miss this honest conversation about: “Green flags” to look for when deciding whether or not to invest in big-ticket programs su...

In this episode, I’m diving into a simple strategy that will help you create authentic, unfiltered content on Instagram that boosts reach, drives up engagement, and brings in leads like crazy this year.  We’re chatting ALL about the latest trends you NEED to know like: ✅ Creating more unfiltered content–being “you” in Instagram stories. ❌ The one trend to AVOID so that you can have sustaina...

In this episode, I’m diving into the lucrative world of influencer marketing. Did you know the industry is worth over 20 billion and counting? 🤯 So, what’s the deal with influencers? Turns out, there are three main ways to make money: ➡️ Affiliate income ➡️ Brand partnerships ➡️ Selling your own products or services BUT you don’t need a massive following to get started. Enter the rise of the...

In this episode, we're diving deep into the topic of optimizing your business and your life for success. 🙌 It's a bit more personal than my usual action-packed episodes, because I’m spilling the tea on my personal playbook for 2024. Let’s just say it’s packed to the brim with strategies that will help you thrive in the year ahead. 🥳 I pull back the curtain on everything from how I'm optimizing m...

Can you believe it's already January 2024? 🎉 I'm SO excited about the fresh start! Now, if you're thinking, "Okay, I can barely be my current version of me, how the heck am I supposed to become a brand new version of myself?" Then consider this episode the inspiration you need to shape whatever reality you want over the next 12 months—one that can be even better than what you could’ve imagined. S...

The Millennial Mom Movement podcast is back for Season 2, and we're kicking it off with a powerhouse episode featuring the incredible Caitlyn Wells, CEO of Upwell Strategies. Listen in as we deep dive into the world of building an impactful and sustainable business, as Caitlyn shares insights on how to align your business with your vision for both professional and personal success. In this episode...

Did you know that less than 8% of people stick to their New Year's resolutions? 🤯 As we step into 2024, we’re kicking things off with a bang by re-airing one of your all-time favorite episodes. Listen in as we unpack the secrets to effective goal-setting and how to ensure you're not just wishing for success but actually achieving it. Whether you're a mom, spouse, or entrepreneur, this episode is...

While we're on a holiday break, I'm bringing back some old favorites. 🙌 This week, I'm sharing a throwback from our podcast archives, diving into how I boosted revenue during a month off of social media.  If you're curious about growing a business without depending on social media, especially when your business revolves around it, this episode is for you. I'm spilling all the details on exac...

That's a wrap on Season One of the Millennial Mom Movement podcast! 🎉 We're taking a quick holiday break, but don't worry—I've lined up some fan favorites and even dug into the Bold Business podcast archives for some throwbacks. Perfect if you're craving a bit more during the holidays. We’ll still be creating fresh content behind the scenes. But, it won't drop until the grand return of Season Two...

In this episode, we're chatting about a topic I’m super passionate about: the mental load of mom guilt!  We'll take a closer look at how to overcome it, so you can make decisions with confidence. 🙌  From the challenges after having my first son to navigating the guilt of balancing work and family in my business journey, I’m sharing the story I used to tell myself – one that needed refra...

I'm SO excited because in this episode I have a very special guest, Yasmin Salem Hamden. 🎉 She’s not only an award winning entrepreneur and intellectual property attorney based in Dallas, Texas, but she also just so happens to be a really good friend of mine. 💗 Yasmin is the founder of Coaches & Company , where she's revolutionizing legal support for entrepreneurs by offering plug-and-play l...

As a seasoned virtual assistant, I know first hand the struggle of balancing it all. That’s why I’m sharing some of my go-to tips and tricks that keep my life and business flowing on part-time hours.  So let’s jump right into today’s episode on how to strategically tackle tasks with these practical tips, turning those chaotic days into a roadmap for getting it all done. ✨ Let's chat about tu...