Microdose the Mind

In this episode, we sit down with breathwork coach and nervous system educator Chuck McGee to explore one of the biggest misconceptions about personal growth: that you need to control your mind. What if the goal isn't to master your thoughts—but to change your relationship with them? Together, we dive into the science of stress, the power of breathwork, trauma recovery, cold exposure, plant m...

What if the way you’ve been pushing through life is the exact reason you keep burning out? We sit down with Dr. Chad Malcolm for a live Human Design reading and put the whole framework under a bright light, including the parts a skeptical mind tends to reject. Using Jeremy’s chart on the spot, we explore what Human Design claims to reveal from your birth date, time, and location, and why it can fe...

A plant medicine ceremony can crack you open in a single night, but what happens when you wake up and still have a job, a relationship, a nervous system, and the same old patterns waiting at home? We sit down with Brandon Barkley, a transformational wellness practitioner and steward of the South Florida Psychedelic Society, to talk about what real change looks like after the visions fade, includin...

Grief can feel like a storm you never saw coming—loud, dark, and disorienting. We open up about how to move through that weather with intention, turning pain into purpose and isolation into connection. Our guest, John kammer of Guardian [AI]ngels, shares how a “journal that talks back” helps people practice vulnerability safely, organize messy emotions, and carry clearer language into therapy, fri...

What if the fastest way to feel calmer is to choose your stress on purpose? We sit down with Matt Sowell of Cold Club to map a clear, practical approach to training your nervous system using breathwork, cold and heat exposure, fasting, movement, and human connection. Matt’s story moves from a turbulent childhood to martial arts and into the science of adaptive stress, showing how targeted protocol...

What if the one thing missing from your growth isn’t another tool—but a tribe? We dive into the power of community as the catalyst for real change, blending therapy, men’s work, plant medicine, and simple daily rituals that actually stick. Brian shares how brotherhood and ceremony transformed his path from isolated effort to collective momentum, while Josh—psychotherapist and facilitator—explains...

Have you ever wondered why that gap between knowing what you need to do and actually doing it feels so impossibly wide? That frustrating truth sits at the heart of this episode, where we dive deep into the mechanisms of our own self-sabotage and the tools that can help us break through. Joined by the remarkable Marilisa Lawless, founder of Hemp Del Sol and the Transformation Project, we explore th...

Imagine embarking on a journey of profound healing and spiritual transformation with the guidance of psychedelics. Our guest, Louis, co-founder of Psychedelist, takes us through this intricate world, sharing how their platform acts as a beacon for those on spiritual quests. Lou emphasizes the significance of skill development in mental, emotional, and spiritual realms, which extends far beyond the...

Ever wondered how a simple ritual could transform your life? Brian Schwartz and Jeremy Wolf invite you to join their exploration into the intriguing world of microdosing, particularly with psilocybin. Through the eyes of both a seasoned veteran and a curious novice, they unravel the layers of this journey, emphasizing that microdosing is far from a magic bullet. Instead, it serves as a powerful ca...