Methods of Contemplation

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The Kunjed Gyalpo is considered a fundamental tantra of Dzogchen, a teaching that according to tradition has been transmitted for over two thousand years from teacher to disciple. Its aim is to awaken each individual to his or her true nature: the primordial state of enlightenment, which can be compared to a mirror on whose surface the multiplicity of the phenomena of existence is reflected. Intro...

Guru Ramana Vachana Mala is a concise but powerful text that accurately summarizes the teachings of Sri Ramana Maharshi. It further clarifies areas of the teaching that may be a bit hazy for the seeker of wisdom by summarizing the essential Vedanta teachings. Connect with me on instagram  @methodsofcontemplation Work with me one-on-one: https://calendly.com/methodsofcontemplation/spiritual-directi...

Along with Vicharasangraham (Self-Enquiry), Nan Yar (Who am I?) constitutes the first set of instructions in the Master Ramana Maharshi's own words. These two are the only prose pieces among Bhagavan’s Works. They clearly set forth the central teaching that the direct path to liberation is Self-enquiry. Connect with me on instagram  @methodsofcontemplation Work with me one-on-one: https://cale...

This text by Adi Śankara makes vividly clear the idea of the distinction between oneself and one's body, mind, etc., which, when rightly comprehended under the benevolent guidance of a Teacher, a person of Knowledge, will perfectly convince one that one is not other than the Unlimited Bliss untouched by hunger and thirst, grief and delusion, old age, and death, the only real Existence, the Goa...

The Dṛg-Dṛśya-Viveka contains 46 verses performing an inquiry into the distinction between the "seer" (Dṛg) and the "seen" (Dṛśya), an overview of samadhi, centering on savikalpa and nirvikalpa, and the identity of Self and the Absolute. Connect with me on instagram  @methodsofcontemplation Work with me one-on-one: https://calendly.com/methodsofcontemplation/spiritual-direction

The Vijñānabhairava Tantra is a compendium of spiritual prompts to enter a state of complete absorption in the Absolute, while yet remaining with the power of creativity and fecundity. If any text could be synonymous with Methods of Contemplation , it's this one. In the text, the primordial Goddess Bhairavi asks Bhairava, who is none other than her very Self - how to untangle the myriad of pat...

In the spiritual process of recognition, because what we recognize is none other than our very Self , we re-cognize what we already have always known. We remember that we remember. A cosmic amnesia lifts, an obscuration is lifted, an ethereal fog drifts away, and there takes place a penetrating shift in our perception of ourselves and of the cosmos. This shift, which radically restructures our sel...

The Flight of the Garuda explores the essence of the Buddhist path of Dzogchen or the Great Perfection, revealing insights into the nature of mind, the illusory nature of existence, and the methods for transcending suffering. The teachings are imbued with profound compassion and offer practical guidance for cultivating awareness, developing wisdom, and transforming one's perception of the worl...

The Song of the Goddess is a text dear to my heart. Combining the piercing lucidity of Advaita Vedanta, with the Goddess centered devotion of the Śakta tantra traditions, the Devī Gita expounds on the nature of Brahman in a style reminiscent of the greater known Bhagavad Gita. "The knot of the heart is itself untied when that Self is seen." Connect with me on instagram  @methodsofcontemp...

Soundarya Lahari , or the Waves of Bliss is a poetic text of worship to the primordial Śakti or Goddess of the power of consciousness. Attributed to Adi Śankara, the towering giant of Advaita Vedanta, the text describes in vivid theological detail the nature of this supreme Goddess. Contesting authorship aside, how could a proponent of uncompromising non-duality compose a devotional work like this...

The Ashtavakra Gita is what is referred to as a nididhyāsana text in the tradition of Advaita Vedanta. After hearing the truth from the mouth of a living teacher, and meditating on it by reading introductory texts and removing doubts, the seeker of liberation then rests in the experiential realization they have gained through continual and effortless meditation. Texts like this one facilitate that...

Vivekachudamani , or the Crest Jewel of Discrimination, is what is referred to as a prakārana text. Meant to be a workbook for the diligent student of the yoga of Knowledge, it acts as a bridge between the guru and shishya. This bridge is what enables the longing of the student for freedom and the devotion of the free to compassion to meet in the beautiful dance of being and becoming. This dance i...

Aparokshanubhuti means the Direct Knowledge of the Self. As opposed to paroksha, or indirect knowledge, aparoksha jñana is the self-revealing nature of the Self. You know, the one you always and already have. But through this riff on yogic practices, Adi Śankara (the attributed writer) leads us through the true meaning of the self-liberation of our nature - beyond cause and effect. Connect with me...

The Yoga Vasishta is an epic text comprising of the discourse between the wise Vasishta (known as one of the first sages of Vedanta) and the prince Rama. In this section, Vasishta instructs on the nature of the root of suffering as ignorance of the true nature of Reality. This ignorance itself is the cause of the appearance of the world as the source of our joy, and of our misery. But when inatten...

It is said that if one could only study one Upanishad, it should be the Mandukya. Even though it is the shortest of all, it contains the most concentrated essence of the Upanishads. If one truly hears, truly understands, and truly meditates on that which is contained in this one text - a fit student can be freed from suffering completely. Connect with me on instagram  @methodsofcontemplation Work...

The Upanishads comprise the knowledge portion of the Vedas, the oldest extant religious texts on earth. As such, they represent the richest distillation of the larger corpus. The word Upanishad itself can be roughly approximated to mean " sitting near the truth " - evoking an image of listening to the oral transmission of teachings at the feet of a person of steady wisdom. And Isha is a...

Hello, and welcome to Methods of Contemplation. In the first turning of the wheel of Dharma, the Buddha lets us in on a secret: Life, as most of us live it - sucks. Or put more eloquently, the nature of existence is inextricably intertwined with suffering. Really, he's not telling us something we don't already know. But he does tell us how to get out of it. And the first step, is to take r...

Plotinus is a figure much ignored outside the halls of academic philosophy, but was integral to the birth of non-dual wisdom in the West. In a western framework, he elucidates the core philosophy underlying Neoplatonism, a school that deeply informed early Christianity, and that has much in common with Paramadvaita. In this passage, Plotinus perfectly threads together the beads of action, will, an...

A Course in Miracles is a channeled text of non-dual wisdom that adopts the Christian lexicon to instruct all seekers of wisdom in the way of forgiveness. In seeing every being as completely innocent, and thereby solidifying our own forgiveness. For this lesson, the focus is concerning the ability of the Holy Spirit to reciprocate the small gift of our own self surrender to bestow on us healing, w...

In this excerpt from the Philokalia, Saint Isaac the Solitary leads young ascetics through twenty seven texts discussing important points for those who have undertaken spiritual vows of the Christian life. In this passage, he describes the pitfalls of leaving the door of our heart (the intellect), unguarded. This holds even more true after we have received some spiritual consolation in the gifts o...

In Ira Progoff's translation of the fourteenth century Christian mystical classic " The Cloud of Unknowing " - the anonymous author leads us through the practice of contemplative prayer in a way unparalleled by other methods of the tradition. In this chapter, they speak to us of the subtle differences and divisions in the active and contemplative life , using the example of Mary and...

Teresa of Avila, in this reading brings us to the heights of the Christian spiritual endeavor according to the Spanish school of mysticism. She describes in vivid experiential detail the difference between an intermittent and oscillatory perception of Grace, and the abiding and eternal marriage of the soul and God as lover and Beloved. Connect with me on instagram  @methodsofcontemplation Work wit...

In this reading, Bernard of Clairvaux takes us through to the heights of the 'fourth degree' of love. A love that has no interest in acquiring or maintaining created things, but shooting up the spine like a rocket bound for the moon of nectar that is unconditional devotion. Connect with me on instagram  @methodsofcontemplation Work with me one-on-one: https://calendly.com/methodsofcontempl...

A veritable firehose of mystical theology, John Ruysbroeck spoke at a level much more subtle, intricate, and experiential than many. And in his writing we can see ripples of our own deepest truth. Although this is a short passage, it is worth listening through again and again. This repeated hearing, reflection, and meditation are what plunge us continually into the core of our being which is ever...