Message Received

Are you waiting for an invitation, or for someone or something to give you permission to do something with your life? This may be it. Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic Message Received is brought you by Collab Create, which are music led workshops that spark better communication, connection, and collaboration. If you have a group...

You're not imagining it, everything is a lot all of the time. So how are we supposed to actually get rest when the world is on fire and I'm expected to be at work at 9am? Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

How do you speak to yourself about yourself? It matters more than you think. Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic Podcast sponsored by COLLAB CREATE www.teamcollabcreate.com

Good news, the pressure is off. Everything is made up and the points don't matter! Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic Collab Create : www.teamcollabcreate.com

How often do we stop doing things we want to do because we are worried it might seem cringey? It's stopping us more often than we think. Let's talk about it. Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

Let's talk about our excuses and why we rely on them, how to identify them, and communicate to them how they aren't helping us as much as they think they are. Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

Whether we realize it or not, we are  always  practicing something. It's our jobs to make sure it's something that is good for us or not. Let's talk about ways we can be more mindful of what we "practice" and eliminate the "practices" that aren't helping us live better lives. Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠...

Do you struggle with even knowing where to start with things? It's more common than you think. Today we talk about ways to get unstuck and out of freeze mode. Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

Do you find yourself overthinking what your next step is? Or what you should've done differently in the past? Are you stuck in a thought binge? Here are some reasons why that happens and ways to get out of it. Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

What's the move when it feels like everything is the worst? What steps can we take when hopelessness and dread sink in? Fret not, I have a few suggestions that can help! Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

How can we trust our gut? What does that even mean? Is it possible to have true self trust and make decisions without fear or regret? Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

What things in your life have you convinced yourself are out of reach? And are they actually? Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

Jumping to conclusions is our natural impulse when faced with only half of the information. But we aren't doing ourselves any favors by filling in the gaps with our misinformed guesses. Reach out: Email: mondaymorningpeptalk@gmail.com⁠ Instagram: ⁠@NickFlora⁠ TikTok: ⁠NickFloraMusic

What's getting in the way of your goals? Is it ...you? Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

Did you raise your standard of being treated or did you just raise your walls so no one can get to you? It important to know the difference. Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

How often do you think about how others may see you? Or how they might judge you if you said something, wore something, lived life a certain way? What if there was a way to break out of the fear of being perceived... Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

What do you want out of this life? Out of relationships? Out of your job? And why is that so hard of a question to answer? Reach out: Email:  mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

Are we destined to be slaves to our reactive nature forever? Is there a way to change how we respond to stress or heavy life stuff? The answer is yes. We have to embrace radical acceptance. Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram:  ⁠@NickFlora ⁠ TikTok: ⁠ NickFloraMusic

How often do we say "sorry" when we aren't actually apologizing? Over-apologizing is a trauma response and a bad habit that isn't communicating what we think it is. But there's hope... Reach out: Email: mondaymorningpeptalk@gmail.com ⁠ Instagram: ⁠ @NickFlora⁠ TikTok: ⁠ NickFloraMusic

What causes fear of rejection? What makes us doubt ourselves? How is our brain misleading us while thinking it's helping us? Let's dig in and find out. Reach out: ⁠mondaymorningpeptalk@gmail.com⁠ Instagram:  ⁠@NickFlora⁠ TikTok:  ⁠NickFloraMusic

Why is it so annoying when people try to pep talk us when we are feeling upset? Why is "too blessed to be stressed" so frustrating? Toxic positivity isn't doing the job it thinks it is. Reach out: mondaymorningpeptalk@gmail.com Instagram: @NickFlora TikTok: NickFloraMusic

New Years resolutions have been proven to fail most of the time? Why is that? Should we even try? Or is there a different approach we can take? Reach out: mondaymorningpeptalk@gmail.com IG: @NickFlora TikTok: Nick Flora Music

Do you often feel that you can't do something fun or have something good until you've done something to earn it? Delaying those "rewards" ultimately does more harm that good. Let's talk about it! Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching

The people that raised us are imperfect humans, like all of us. So inevitably they gave us some issues that are hindering us in adulthood. We don't have to be a victim to our issues or triggers. There is a way to move forward, heal, and grow. Let's talk about it! Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickflorac...

Without even realizing it, we allow fear and anxiety to run our lives. While it's an effective evolutionary method, it's important to know what is and isn't worth being scared of. Let's talk about it! Book a coaching call with Nick at www.nickfloracoaching.com Email nickfloracoaching@gmail.com IG: @NickFlora FB: facebook.com/nickfloracoaching