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In this episode, Dylan DeMars, Psychiatric-Mental Health Nurse Practitioner, discusses the role medication can play in treating anxiety and depression, why it works best alongside healthy lifestyle habits and therapy, and the ultimate goal of treatment: achieving remission, not lifelong dependence on medication.

In this episode, Amanda Bethurem, Licensed Mental Health Counselor, is joined by Annalise Bayer, doctoral student at Florida Gulf Coast University to discuss her personal journey with eating disorders, body image struggles, and the path toward healing and recovery. If you would like additional information or support, please see the attached resources. https://www.montenido.com/ https://renfrewcent...

En este episodio, Amanda Bethurem, Consejera de Salud Mental Licenciada, se une a Cora Romero, Coordinadora de Admisiones ABA/Logopedia/Terapia Ocupacional, para una discusión sobre las necesidades sensoriales en personas con autismo. Cora ayuda a proporcionar comprensión sobre los comportamientos que pueden utilizar para expresarse. In this episode, Amanda Bethurem, Licensed Mental Health Counsel...

In this episode, Amanda Bethurem, Licensed Mental Health Counselor, is joined by Krista Van Bruggen, Licensed Clinical Social Worker, for an honest conversation exploring borderline personality disorder (BPD). The discussion covers diagnosis, common misconceptions and treatment options from a compassionate, clinical lens.

This episode brings together Amanda Cruz, LCSW; LT Jose Gomez; LT Sarea Rivera; and Dr. Nicole Navega, LCSW for an honest and insightful conversation about mental health among first responders. Drawing from both lived experience and clinical expertise, the guests challenge common misconceptions—such as the belief that first responders are immune to trauma or expected to push through distress witho...

En este episodio, conversamos con Cora Romero sobre el Autismo en la comunidad hispana y los mitos que aún lo rodean. Cora nos ayuda a entender qué es realmente el Autismo: una diferencia neurológica, no una enfermedad, y nos recuerda que cada persona autista es única. También hablamos sobre algunos malentendidos comunes en familias hispanas y cómo estas creencias pueden retrasar un diagnóstico y...

In this episode, we welcome Jesse Ojeda, a clinical psychology student whose academic focus centers on the connections between religion, spirituality, and psychology. His work explores how faith traditions and spiritual practices intersect with mental health, and how these perspectives can contribute to a deeper understanding of healing and well-being.

En este episodio, conversamos con Andrea Cadavid Ewing, terapeuta asociada en Elite DNA, sobre las formas de abuso que muchas veces pasan desapercibidas. Andrea nos ayuda a entender que el abuso no siempre es físico—también puede ser emocional, psicológico o manifestarse en conductas sutiles que, aunque no dejan cicatrices visibles, afectan profundamente la salud mental. Hablamos sobre cómo recono...

In this episode, we sit down with Kim Weber to explore the process of healing through forgiveness. Kim shares how forgiveness, whether toward others or ourselves, can be a powerful step in our mental health journey. She reflects on the challenges that come with letting go of pain and resentment and the freedom that can come from choosing compassion over anger. We talk about what forgiveness really...

In this episode, we sit down with Nicolás Rodríguez, a compassionate therapist, to explore what therapy really looks like and what you can expect when starting your mental health journey. Nicolás breaks down the different types of therapy available from cognitive behavioral therapy (CBT) to person centered and trauma informed approaches, explaining how each one supports emotional growth and healin...

In this episode, we sit down with Thalia Gutiérrez, a dedicated public school educator, to explore the topic of supporting children with ADHD. Thalia shares her personal experiences and insights on how ADHD affects children in the classroom and at home. She discusses the different ways ADHD can manifest and how it impacts a child's learning and social interactions. Thalia also opens up about her o...

In this episode, we sit down with Gisela Méndez to explore the topic of grief through her own personal experience. After the loss of her sister, Gisela shares her insights on how grief affects us emotionally and how it can manifest in different ways. She opens up about her journey and how she has coped with the deep emotions that come with losing a loved one. We discuss healthy ways to navigate gr...

In this episode, we sit down with Diana Mesa to talk about diet culture and its impact on mental health. Diana shares her perspective on how restrictive diets can affect our relationship with food and emotional well-being. We also explore how to recognize signs of an unhealthy dieting mindset, debunk common myths about nutrition, and discuss strategies for adopting a more balanced and sustainable...

In this episode, we sit down with Juan Manuel López and Mateo Ruiz, former professional tennis players, to discuss the connection between sports and mental health. Juan Manuel and Mateo share their personal experiences in the world of professional tennis, the challenges they faced, and how they managed the pressures both on and off the court. They also reflect on the difficult transition from bein...

In this episode, we sit down with Patricia Ospina-Pieretti, a therapist at Elite DNA Behavioral Health, to discuss the experience of being bilingual and the anxiety that can come with speaking a language that is not your first. Patricia explores the unique challenges faced by bilingual individuals, including self-doubt and fear of judgment, and offers practical strategies for managing this anxiety...

In this episode, we sit down with Edna, a therapist at Elite DNA Behavioral Health, to discuss the importance of setting healthy boundaries. Edna dives into the challenges people often face when trying to establish boundaries and provides practical tips on how to communicate effectively and maintain those limits. She also shares how boundaries can improve relationships, mental health, and overall...

In this episode, we sit down with Elizabeth Dosoretz, CEO, founder, and LCSW at Elite DNA Behavioral Health. Elizabeth shares her personal journey with postpartum depression and the significant impact it had on her mental health. She opens up about the challenges she faced during this difficult time and how it influenced her perspective on mental health care. Additionally, Elizabeth offers valuabl...

In this episode, we sit down with Gilliane Fort, an FGCU alumna originally from Lima, Peru, who now works on the marketing team at Elite DNA Behavioral Health. Gilliane shares her personal story of moving from Peru to the United States at the age of 18. She opens up about the struggles she faced, from cultural shock to adapting to a new language and lifestyle, as well as the challenges of being aw...

En este episodio, exploramos la historia inspiradora de Elite DNA Behavioral Health. La fundadora Elizabeth Dosoretz nos cuenta su recorrido, desde trabajar como terapeuta hasta crear una organización dedicada a hacer accesible el cuidado de la salud mental. Descubre cómo sus experiencias dieron forma a su misión de brindar atención compasiva a las familias que lo necesitan. 🔗 Visita nuestro siti...