Mental Mix

this episode is about learning to stop fighting change and start trusting it. i used to fear change, resist it, and see it as something that took things away from me; over time i’ve learned to see it as something that shapes me instead. this is a reflection on growth, letting go, and finding comfort in the fact that things change.

it’s been a minute — and i’ve got things to tell you. in this episode, we’re catching up on what’s been happening while I was away, the ways I’ve grown (and messed up, and learned, and laughed), and why it finally feels like the right time to come back. i’m excited again, i’ve honestly missed talking to you. this is the start of a new chapter, but still totally me.

For an HD version of this video, go to YouTube: https://youtu.be/DV-JOAu0ydI?si=-A9kSw4H1rKOIwoS !! On today's episode, we have a very special guest, my very own best friend, Natalia Frey! In this episode, we talk about the struggles that we have had with comparing our bodies to those we see online. I hope you all enjoy this episode which was very fun to make! Make sure to follow @mentalmixpodcast...

Welcome to episode 14 of Mental Mix! Imposter syndrome sucks, and it can feel like you have to keep your successes silent. Listen to learn how to navigate it, and make sure to follow @mentalmixpodcast on Instagram!

Hello mabsters!! I've missed you guys. On today's episode we talked about how even if pushing and continuing to work hard without seeing immediate results is all worth it in the end. I hope you guys enjoy this episode, and make sure to share! Follow @mentalmixpodcast on Instagram!

Maby shares stories about experiences encountering misogyny at her workplace. Misogyny affects women's mental health and is an adamant issue that needs attention. See you later this week on Mental Mix!!

It's okay to be a boring person. You don't always have to have a million things going on in your life. Less is more, and simple is stable. I hope you guys enjoyed this episode and see you next week on Mental Mix!! <3

Mental Mix's first video episode ;))) Let me know what you guys think of this and if you would like more video episodes!! I'm glad I get to keep finding new ways to connect with you guys and bring you guys new forms of content. I hope you enjoy, and see you later on Mental Mix!

My most requested episode!! Body image struggles effect the majority of women, of all ages, of all ethnicities. I might make another episode about this in the future because of its importance and complexity. Stay tuned for the next Mental Mix, and check out Mental Mix's YouTube account: https://www.youtube.com/channel/UCxVpPnF7bZ0mz10VhPz8PYA

On today's episode, Maby shares a story of rejection and how it is essential to stay true to yourself when seeking validation from others. The Listener Support Donation link will be in @mentalmixpodact 's Instagram bio soon if you guys would like to donate. Thank you for listening, and see you next week on Mental Mix!

On today's Mental Mix episode we have our very first special guest! Marie is my younger sister who has always been very creative, whether that's for better or for worse, and today we talked about how she has used art as an expressive outlet for her emotions in the past and present. Let me know what the mabster nation thinks of having a guest speaker (no hate but I know you guys like hearing my voi...

In today's episode, we delve into what boundaries are, and how you can put them into place in your life. We also discuss how boundaries are different for friendships, romantic relationships, and family. I hope you mabsters enjoy this important topic, and take something away to improve your established boundaries in your life!

Ever wondered why certain songs impact your mood throughout the day after you've heard them? In this episode, we'll explore how the music we listen to can actually shape the way we view the world. Follow @mentalmixpodcast on Instagram for updates!

On today's Mental Mix you'll hear the most vulnerable Maby has been yet. Feel free to send me any personal anecdotes you guys have relating to this if you'd like and I'd love to help. See you next week!! Love, Maby

College worries me too much, I literally think about it more than I breathe. But it's something that most people do, if they can... why can't I? I hope you guys like this advice and feel a little more motivated to accomplish your goals after hearing this. Love you Mabsters and see you on the next Mental Mix!

This subject hits a little too close to home. Let me know if you guys have any stories regarding this at my instagram: @mentalmixpodcast ! I'll see you next week on Mental Mix!

How many things have you bought because you saw them on TikTok? Honestly saying how many I have would be embarrassing. I hope you enjoy this episode where I talk about my struggles with consumption of media/products, and the constant need to compare myself with other girls. See you for next week's Mental Mix!