Mental Health Conversations

Team Detty or Debt-y December? In this episode, I sit down with my friend, a finance coach to talk about the mental and emotional toll of festive overspending. From the traps of splurge spending to practical tips for enjoying the holidays without breaking the bank—or your peace of mind—we’ve got you covered. Tune in to learn how to celebrate without regrets and start your January stress-free. Let’...

Building mental resilience is essential to not just existing but thriving! This episode shares exactly how to do that. Enjoy!!

This special episode is in commemoration of World Mental Health Day 2024. This years theme is "Prioritising mental health in the workplace" and on this episode we share practical tips on how to do just that. ENJOY!

On this episode we zoom in on what its like to be away from home while balancing your mental health and getting an education. ENJOY

Before the memory of my mental health journey so far erodes, I thought it best to put it out. I will do a more detailed story time in the future. In the meantime, I hope this episode inspires you to be more intentional about your mental health. ENJOY!!!

In a world where confidence and self-worth often dictate our personal and professional success, understanding and nurturing self-esteem is more crucial than ever. We'll explore self-esteem, and the profound impact it has on our lives. Whether you're struggling with self-doubt, body image or looking to boost your confidence, this episode is packed with valuable insight to help you on your j...

It's mind-blowing some of the things we didn't think could traumatize us actually did. Listen attentively to them.

We've all gone through traumatic experiences and each of us have responded differently. On this episode we discuss how

It sucks to be at the receiving end of bullying behavior, but it doesn't only affect the victim. It affects us all regardless of the role we played or didn't play.

In 2019, Nigerian universities witnessed a haunting surge in suicides, leaving scars that endure. Today, we explore the lingering impact and share stories on this journey through the shadows.

It's ADHD awareness month this October. This "illness" is almost nonexistent in an African home. Listen to find out why.

This is a compilation of letters from "senior colleagues " on how to take care of your mental health as you transition within the university environment

Happy World Mental Health Day!!! This year's theme is "Mental Health is a Universal Human Right" but what does that even mean? Find out in this episode.

In this episode, I share where you can get free therapy as a university student in Nigeria

In this episode I break down what mental health is and why it concerns you.

Welcome to the first episode!!