Menopause Unscripted Podcast

Check the link at the bottom  of the description to join our FREE Group. Are You Ready to Thrive in 2025? Let’s Make This Year Different! Hi, I’m Farah Karamburi, your menopause coach, and in this episode of Menopause Unscripted , we’re getting real about your 2024 and setting you up to thrive in 2025.  If you’ve felt overwhelmed, tired, or frustrated with your progress, this episode is your wake-...

Check the link at the bottom  of the description to join our FREE Group. How Our Shared Purpose Drives Positive Outcomes Hi there, I’m Farah Kariamburi, your menopause coach, and I want to invite you to join me on a deeply personal and transformative journey in this latest episode of Menopause Unscripted .  This isn’t just another chat about menopause; it’s a raw, unfiltered story of resilience, h...

Check the link at the bottom  of the description to join our FREE Group. Why You Earn Your Invite to Phase Two – Listen Now! Welcome to Menopause Unscripted , where we dive deep into what it takes to not just survive but thrive through menopause.  In this episode, I reveal the secrets behind why our most successful clients earn an invite to the exclusive second phase of our programme.  If you’ve e...

Check the link at the bottom  of the description to join our FREE Group. Why You Need a Menopause Dream Team: Don’t Navigate This Alone Hello, it’s Farah Kariamburi, your menopause coach and founder of the Meno-Fit Fat Loss Method.  Are you tired of struggling through menopause on your own?  If so, this episode of Menopause Unscripted is the eye-opener you’ve been waiting for.  Too many women beli...

Check the link at the bottom  of the description to join our FREE Group. Unlocking the Secrets to Healing Trauma, Connection, and Empowerment with Annie Ladies, if you’ve ever felt stuck, overwhelmed, or like old patterns are holding you back, this is the podcast episode you need.  I sat down with Annie, an extraordinary coach and trauma expert, to uncover the hidden ways unresolved trauma impacts...

Check the link at the bottom  of the description to join our FREE Group. Hello everyone!  If you’ve ever felt isolated, overwhelmed, or simply confused by the many changes that menopause can bring, this episode of Menopause Unscripted is an absolute must-listen. I’m Farah Kariamburi, menopause coach and founder of the Meno-Fit Fat Loss Method, and today, I’m diving into the one thing I believe can...

Check the link at the bottom  of the description to join our FREE Group. Hi there, it’s Farah Karamburi!  In my latest Menopause Unscripted episode, Thriving Together: Harnessing the Power of Community for Menopausal Women's Wellness , I dive deep into something truly transformative for any woman navigating menopause— community .  Menopause can be an isolating journey.  Many of us find ourselves f...

Check the link at the bottom  of the description to join our FREE Group. Welcome back to Menopause Unscripted !  In this episode, I’m diving into what I believe is the biggest secret to navigating menopause successfully and for the long haul—and it’s not a pill, a powder, or a new fad.  It’s about building habits that you can see yourself sticking to for life.  Imagine ditching quick fixes and emb...

Check the link at the bottom  of the description to join our FREE Group. Hello ladies, it’s Farah Kariamburi here!  If you’re feeling like menopause is turning your world upside down, both physically and emotionally, I’ve got just the episode for you.  In this episode of Menopause Unscripted , we’re diving deep into how to embrace the inevitable changes of menopause and, more importantly, how to t...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I'm diving deep into one of the most crucial aspects of thriving through menopause—assessing and tweaking your daily habits for optimal well-being.  If you’re feeling overwhelmed by all the changes menopause is throwing your way—emotionally, physically, and mentally—then this episode...

Check the link at the bottom  of the description to join our FREE Group. Why Menopausal Habits Are a Lifelong Game-Changer Are you tired of feeling like menopause is running the show in your life?  Ready to take control and thrive in this new chapter?  If so, this episode of Menopause Unscripted is your blueprint to lasting success.  I’m Farah Karamburi, and after working with over 500 menopausal...

Check the link at the bottom  of the description to join our FREE Group. In this powerful episode of Menopause Unscripted , I sit down with Sarah Davison, a remarkable natural menopause expert with a story that will resonate with every woman facing the challenges of menopause.  At 60 years old, Sarah brings a wealth of knowledge and personal experience, having transitioned from a high-flying corpo...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I dive deep into a topic that could transform your fitness journey through menopause: stretching .  If you've been committed to weightlifting and cardio, but find yourself still battling with injuries, soreness, or slow recovery, this episode is for you.  We all know how crucial it is...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I dive into a topic I’m incredibly passionate about why menopausal women need to lift heavy weights .  If you’ve been frustrated by weight gain, softening muscles, or just feeling out of control in your body as you navigate perimenopause or menopause, this episode is for you. I know y...

Check the link at the bottom  of the description to join our FREE Group. In this episode of Menopause Unscripted , I’m diving into a topic that I know resonates with so many of you— why too much cardio isn’t helping you lose weight during menopause .  You’ve probably been told over and over again that cardio is the key to burning fat.  You may have spent countless hours pounding away on the treadm...

Check the link at the bottom  of the description to join our FREE Group. Are you struggling to make sense of your workout routine during menopause?   In this episode of "Menopause Unscripted," I, Farah Kariamburi, your menopause coach and founder of the Meno-fit Fat Loss Method, dive into the crucial adjustments we must make to our exercise habits as we transition through perimenopause a...

Check the link at the bottom  of the description to join our FREE Group. In this episode, I have the pleasure of speaking with Emily Barclay, the inspiring founder of the Perimenopause Hub—a thriving online community with over 105,000 members.   Emily’s journey through perimenopause began at just 39, when she was met with confusion and a lack of answers from the medical community.  It took her thr...

Check the link at the bottom  of the description to join our FREE Group. In this episode of "Menopause Unscripted," I dive into a topic that could transform your menopause journey: hydration .  You might think drinking water is simple, but it’s a game-changer that many overlook, especially during perimenopause and menopause.  Join me as I sit down with Heather, who shares her incredible...

Check the link at the bottom  of the description to join our FREE Group. In this episode of "Menopause Unscripted," I dive deep into a topic that impacts so many women: managing anxiety during the transition from perimenopause to menopause. Joined by my assistant coach Heather, we uncover the truth behind why anxiety often creeps into the lives of confident, capable women during this sta...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to Menopause Unscripted! I'm Farah Kariamburi, your host and dedicated menopause coach. In this episode, we tackle one of the most pressing issues for menopausal women: sleep. Join me and our head coach, Heather, as we dive deep into how sleep impacts our lives during menopause. Heather shares her person...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to another episode of "Menopause Unscripted"! I'm Farah Karamburi, your dedicated menopause coach and founder of the Meno-Fit Fat Loss Method. Joined by my assistant coach Heather, we dive into real conversations about navigating perimenopause and menopause with confidence and joy. In this epis...

Check the link at the bottom  of the description to join our FREE Group. In this episode of "Menopause Unscripted," we're diving into a simple yet transformative tool for managing menopausal symptoms: the food diary. Or, as we like to call it, the "wellbeing calendar." Join us as we explore how this powerful tool has helped nearly 500 women achieve incredible transformation...

Check the link at the bottom  of the description to join our FREE Group. Welcome back to another empowering episode of Menopause Unscripted!  I’m Farah Kariamburi, and today, alongside my co-host Heather, we’re diving deep into a topic that’s crucial for every menopausal woman: supplementation. Are you overwhelmed by the minefield of supplements?  Do you often wonder if they are the miracle cure t...

Check the link at the bottom  of the description to join our FREE Group In this compelling episode, I, Farah Kariamburi, sit down with Erin to uncover her transformative journey with the Meno-Fit Fat Loss Method.  If you're tired of diets that leave you hungry, moody, and frustrated, this is a must-listen. Erin shares how she battled perimenopause weight gain despite trying various diets like...

Check the link at the bottom  of the description to join our FREE Group. Hello and welcome to another empowering episode of Menopause Unscripted!  I’m Farah Kariamburi, your menopause coach, and today we dive deep into a question that many of you grapple with: "Do you need to snack in perimenopause?"  If you're tired of conflicting advice about snacking, this episode is a must-listen...