Menopause Unscripted Podcast

I Ate The Forbidden Fruit! Is there such thing as unhealthy fruit?  Well let's find out by giving you an insights to what fruits can really do to your health. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with...

How To Control Your Anxiety Around Covid-19 If you are prone to anxiety or you are feeling more anxious than usual... Let me help you to understand why? Let me give you some tips on how to help yourself when you think you are about to feel anxious. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourag...

Dependency Breeds Depression If you waiting for the outside world to makes you happy, you will become depressed. Everything you NEED is within yourself. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enh...

Gratitude Is The Ultimate Happiness.... When you can appreciate small things in life, you will a more satisfied life. However it is a SKILL needs to be practiced daily. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship...

Michelle Rebelle Coops, one of the top Personal Branding & Personal Leadership coaches in The Netherlands, guides and mentors high-achieving professionals and entrepreneurs to liberate themselves from the invisible shackles that keep them from expressing themselves authentically and unapologetically - in work, life and even love. Through expert coaching and questioning, she challenges Leaders...

Train your Mind to become a champion in your own world. Well, just like you train your body you can train your mind too. How do you that then? Let's give you some tips so you too can have a winning mindset too. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for op...

Every Friday I bring you a client story. To me these are the real stories with real results and real struggles. Kaye, was a serial dieter and tried everything to lose weight... Until she made life style changes BY JOINING the challenge. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutriti...

Feeling like you are wasting food? People are dying of starvation so you must clean up all the plates including your kids left overs? Yup, so many of you resonated with this. Here is why you should leave your kids plates alone! I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight lo...

How many times have I heard this? Many times... In fact I am one of those kids that hated veggies too and sure my kids also not the biggest fans of the green world. Here are some tips to get you and your kids started on veggies. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight l...

"Help Me STOP Eating Junk Food!" Educating you the Professional Women to break free from yo-yo dieting If this video resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up,I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cult...

How To Quit Overeating At The Weekend! All the calories you are save in the week, are being used up over the weekend. Think of it as your bank account. You save all week and then you spend it. That will work if you are on maintain your weight but not if you want to lose weight. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultiva...

Nicole is passionate about empowering women to feel good about themselves and build the confidence they deserve. She founded the Confidence Craft with the specific aim or helping career-motivated women put themselves out there - without cringing or worrying what others think. She realised early in her career that so many women fake confidence (she was very much one of them) without ever truly feel...

How Much Should I EAT To Stay In Shape And Be Healthy... Is calorie counting better or looking at portions control? What about Intuitive eating will that gives me the result. Let's help you make some better choices when it comes to finding out how much you need to eat. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-d...

It's ok to grieve but it's not ok to stay in that state for a long time. Why? Because you need to move forward in your life and you need to LIVE your life to its fullest for you and for others around you. The journey to recovery is always painful but we must take that journey and not settle down at the station of mourning. Here is a story of someone who decided to take this journey... Yes, it's St...

Find your Stress Sweet Spot! Not all stresses are BAD, some are good stress. We need both kinds in our life, but if its too much and you can't manage it may effect your immune system. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term method...

How Much Alcohol Is Healthy For You? Continuing with our how to optimize our immune system, today we are diving in deep about Alcohol Consumption. Let's debunk some myths and find out how much is too much when it comes to Alcohol. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I...

Transform The Way You Sleep So You Can Optimise Your Immunity Create a sharper Mind And Stop Hitting The Snooze Button. Today We Are Taking A Deep Dive In Why Sleep Can Potentially Help Your Immune System. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change u...

How To Optimize Your Immunity By Eating More Whole Foods? At one end of the line, minimally-processed whole grains like quinoa and brown rice At the other end of the spectrum: refined, heavily-processed grain-based foods like white bread, pasta, kids’ breakfast cereals, and pastries. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I c...

Originally from Germany, Stefanie Thomas is a Holistic Health Practitioner based in the Netherlands. After a career in IT in which she headed Global ERP-System implementations from Mexico to Japan, she decided to make her lifelong passion for learning about health and wellness her job and became a holistic health coach. Having lived a corporate life filled with stress, coffee, cigarettes and sugar...

How to optimize your Immune system and protect yourself from Covid-19 Basic health and fitness habits can help you and thats all you have in your control. What can you do to protect yourself and your family as we see a second surge of virus here in the Uk and new lockdown guides that come into play from next week. I help you build long-term sustainable habits so you can feel amazing in your skin....

She struggled to lose weight for years and followed numerous diets and attended multiple slimming clubs. Listen to Rebecca's story and her experience of the 30 day Anti- Diet Challenge. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term meth...

How to tell the difference between Cravings and Hunger? It's actually very simple. If you are hungry, you will notice physical symptoms and if its craving, its usually about one particular food often salty, sweet or high fat. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I creat...

There are 6 pillars to creating deep health. The 6 pillars represent the Marriage, Microenvironment, Movement, Mood, Meaning and Mental. To feel fulfilled in life, we need all of the above. To listen to this podcast choose your favourite platform in the comment below. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-di...

You are a Ninja of your own Life management. Life is unpredictable. Think Proactively... How to be smart when planning for the week. Let's not leave it to chance, instead take accountability for our own lives. So how are planning to show up this week? I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and n...

Match your fitness to your foundation and enjoy the benefits For many, between our transition from the playground to the workplace, we forget how much we love to move. We decide that exercise is a chore, or it's something that "other people" are good at... I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures...