Menopause Mastery

The Menopause Mastery Show | Master Your Thyroid: Navigating Hormones and Health In Menopause | Episode 277  🩺 Thyroid Pauses in Perimenopause & Menopause: Labs, Reverse T3, and Getting Proper Treatment with Dr.  Amie Hornaman, "The Thyroid Fixer" 🌱 Welcome to The Menopause Mastery Show!  In this episode, Dr. Betty Murray welcomes thyroid and hormone expert Dr. Amie Hornaman to discuss how thyro...

The Menopause Mastery Show | Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns | Episode 276  Q&A with Dr. Betty: Top 10 Questions Women Ask About Perimenopause and Menopause 🌱 Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray answers the top 10 most frequently asked questions about perimenopause and menopause. She breaks down what's really happening in...

The Menopause Mastery Show | The Gut-Hormone Connection In Menopause: Why It Matters and What You Should Know 💡 What if your menopause symptoms are being shaped by your gut health? 🌱 Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray sits down with metabolic health expert and author Cynthia Thurlow, NP to explore the powerful connection between the gut microbiome, hormones,...

The Economic Impact of Menopause Women Can't Ignore | The Menopause Master Show | Episode 274 💰 Women, Wealth, & Menopause: Why It's an Economic Emergency! 🌱 Welcome to Menopause Mastery! Did you know: Women control $31.8 trillion in global consumer spending? It's true, yet the healthcare system designed to serve them is falling short. In this episode, Dr. Betty Murray breaks down the staggering...

GLP-1/GIP Drugs & HRT in Midlife: What the New Data Suggests for Women's Health | The Menopause Master Show | Episode 273  🩺 Rethinking GLP-1/GIP Drugs: A New Perspective on the Impact During Perimenopause and Menopause  🌱 Welcome to Menopause Mastery! In this episode, Dr. Betty Murray revisits prior criticism of GLP-1/GIP drugs (semaglutide, tirzepatide). She clarifies that the concern was poor...

The Menopause Mastery Show | Understanding Women's Cardiac Health In Menopause | Episode 272 with John Osborne, MD, PhD, FACC, FNLA 🌱 Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray welcomes cardiologist Dr. John  Osborne to discuss menopause as a major cardiovascular transition and how women are often misassessed using a male-centered model. They discuss women's higher r...

The Menopause Mastery Show | Ageless Beauty: Embracing Energy Medicine for Skin Health | Episode 271 with Cathy Goldstein  🌱 Skincare in Menopause: Energy Medicine, Acupuncture, & the 7-Minute "Facelift" (Plus What Actually Works) In this Menopause Mastery episode, Dr. Betty Murray and acupuncturist Cathy Goldstein discuss why skincare in perimenopause and menopause is about more than wrinkles an...

Menopause Mastery Show |  Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/ Dr. Betty Murray, featuring guest Kelly Resendez 📌 What Every Woman Needs to Know About Perimenopause, Menopause, and Beyond Welcome to Menopause Mastery! Join  Dr. Betty Murray and Kelly Resendez, President of Menrva, as they discuss myths and truths about hormone replacement therapy (HRT) and clarify th...

Menopause Mastery Show | Understanding Progesterone: Myths, Science, and Health Impacts   Progesterone in Perimenopause & Menopause: Bioidentical vs Progestins, Sleep, Cognition, and the Real Science   Welcome to Menopause Mastery! Join Dr. Betty Murray in this episode as she breaks down the science behind progesterone.  Amid online controversy, Dr. Betty explains what progesterone does in the bod...

Menopause Mastery Show | Starting HRT After 65: Is It Too Late? Transdermal Estrogen and Bone, Sleep & Dementia Risk   Welcome to Menopause Mastery! In this episode, Dr. Betty Murray examines whether starting menopausal hormone therapy after age 65 is always unsafe, arguing that blanket "no" answers stem from an evidence vacuum and fear following the 2002 Women's Health Initiative (WHI), which use...

Perimenopause and Menopause Myths Busted! Welcome back to the Menopause Mastery Podcast! In this eye-opening episode,  Dr. Betty Murray and guest Kelly Resendez get real about the top myths and truths that surround perimenopause, menopause, and post-menopause—especially when it comes to hormone replacement therapy. From the difference between bioidentical and synthetic hormones to the controversie...

What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stres...

What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stres...

What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield — the only surgeon performing explants with simultaneous fat transfer — to discuss breast implant illness, why 29 % of capsules show bacterial contamination, and his SHARP Method for optimizing any surgical outcome through genetics, toxicity testing, an...

What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield — the only surgeon performing explants with simultaneous fat transfer — to discuss breast implant illness, why 29 % of capsules show bacterial contamination, and his SHARP Method for optimizing any surgical outcome through genetics, toxicity testing, an...

Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most midlife women are doing it wrong. Learn why exercise must come before increasing protein to fix anabolic resistance, how to use zone 2 cardio without burning muscle, why high-intensity classes may be counterproductive, and the exact strength training p...

Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most midlife women are doing it wrong. Learn why exercise must come before increasing protein to fix anabolic resistance, how to use zone 2 cardio without burning muscle, why high-intensity classes may be counterproductive, and the exact strength training p...

Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s stop working entirely. I'm Dr. Betty Murray, and in this solo episode, I'm breaking down the exact science behind why menopause destroys your metabolism, why eating more protein first could actually be making things worse, an...

Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s stop working entirely. I'm Dr. Betty Murray, and in this solo episode, I'm breaking down the exact science behind why menopause destroys your metabolism, why eating more protein first could actually be making things worse, an...

What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and in this groundbreaking episode, I sit down with Ashok Gupta, founder of the Gupta Program and pioneer in neuroplasticity-based brain retraining for chronic illness. Ashok's personal journey from debilitating chronic fatigue syndrome at Cambridge Unive...

What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and in this groundbreaking episode, I sit down with Ashok Gupta, founder of the Gupta Program and pioneer in neuroplasticity-based brain retraining for chronic illness. Ashok's personal journey from debilitating chronic fatigue syndrome at Cambridge Unive...

In this quick episode, I sit down with Dr. Donese Worden, a researcher and clinician who is one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer.  We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. We discuss the Seven Pillars fr...

What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese is co-founding the Society for International Metabolic Oncology and has worked with oncologists from M...

Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy Brain Cure, to expose the workplace crisis that's...

Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy Brain Cure, to expose the workplace crisis that's...