Meech Speaks

We miss the moments meant for us pretending to be someone else...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support...

Boundaries are the lines we draw that separate who we are and how we want to be treated, but before you can reinforce them with others. You have to reinforce them with yourself first. in this episode we talk about creating and maintaining health boundaries....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary...

Breaking away from the norms of society can be hard, but the reality is that just because something is considered normal; doesn't mean it's okay...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-tex...

I think we've been misinformed on what toxic leadership is. Sometimes it's not the mean leader that's toxic, but the "cool" leader...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Le...

Living as your most authentic self is probably the hardest thing many can do. In this episode we talk about living Secure, Free, and Unbothered...https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle...

In this episode we break down the difference between motivation and inspiration.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-g...

In this episode we talk about giving up the bad days, so we can make room for the better onesLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-...

Through force you can never really find what you are looking for. Without force, what you are looking for will naturally find you.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Ment...

It's one thing to pretend to be someone you're not, but then there something worst when you mute who you really are. Today we talk about what happens when you bury or myself your true self.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special d...

Sometimes peace can be found while we feel like we are being broken down.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-t...

despite everything you've been through, you're still here. ....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-...

Sometimes it gets to a point where you stop loving yourself, but we have to get back to us again.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy....

The idea is not to survive, but to thrive in your environment. To we'll talk about how I transition from the hood to the military. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy....

Having a positive mindset doesn't mean that always looking on the bright side. It's understanding that you have the power to create a bright side.......https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be G...

Join me as we go back in memory lane to an episode that touched my soul deeply. "There's perfect time, and than there's God's Timing"......https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your...

My favorite line is "No, its okay", why? because I'm a people pleaser. But this episode, we get to the bottom of that........https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shi...

I don't know who needs to hear this, but your spirit is unbroken. ...https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-m...

The Dynamic Due is back and this time we are talking about Almost relationships and situationships....https://www.facebook.com/groups/807453813049695/https://instagram.com/meech.speaksr?igshid=xxczh0zgixobhttps://www.instagram.com/shenny_solis/?hl=enhttps://open.spotify.com/episode/41HcxebAR9JgurOONo1IPZ?si=ZFq-wBqvQNqsgAmqGZOhfhttps://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B0...

We spend so much time trying to please others that we tend to forget the one person that needs this, US. Today talk about switching the gears from them to us........https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month....

Kinda late to the New Year, but my New Year's Resolution is to practice giving myself permission. One thing we have to understand, is that life is going to happen. However if you don't allow yourself to experience life, than you'll never gain experience from life.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of yo...

The problem is that I get so caught up in my thoughts, that I forget that life goes on. Today we focus on overcoming overthinking.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Ment...

After weeks of reflection, I decided to clear my spirit with the first rant of the new year.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/p...

Closing out my final chapter in California, with none other than Koke Yepes. This episode we dive deeper into the realm of Leadership, and how it takes a strong home to fuel a strong leader.....https://instagram.com/kokeyepes?igshid=1tbq9tpt47emqhttps://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit htt...

Stop wasting time searching for the very thing that resides within you. Today we make peace. ....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/...

It's the holidays and all I want for Christmas is to understand the difference between being alone and feeling alone. ....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt...