Meech Speaks
Meech Speaks
Meech Speaks is my real-life journal as I navigate being a Marine, a father, and a man growing through chaos. Every episode brings raw stories, humor, self-reflection, and lessons from the life I’m living in real time. If you’re looking for honest perspective, grounded motivation, and a place to feel understood—pull up. We’re getting better together.
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Episodios
Sometimes the hardest route is better than the easier path 06.05.2022 32:27
Today we talk about making hard change to have an "easier" life.https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visi...
What 2022 has taught me so far 02.05.2022 22:32
"Your dreams deserve the same effort that you give your job". This is just one of the lessons that I've learned so far, and in this episode, I will be sharing my five top lessons that 2022 has taught me..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=di...
Your value is worth more than sex with R'Taveous Merritt 02.05.2022 1:48:43
Today we have another remote conversation with Author and Psychiatrist, R'Taveous Merritt. This time we talk about the power of self-worth, love languages, and why it's important to never give up. Rt Merritt (@rt_merritt) • Instagram photos and videosAmazon.com: R'Taveous Merritt: Books, Biography, Blog, Audiobooks, Kindle..RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www....
Everyone is not your friend, and that's okay 25.04.2022 20:07
Everyone is not your friend, and that is okay. Today we go over the idea of friendship and ask if we are giving people more when they require less..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect...
Being Human 22.04.2022 22:37
Being human doing mean stop working towards your goals. Being human means to make time to enjoy your life..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you -...
Surviving a toxic environment 18.04.2022 43:24
Being in a toxic environment can be detrimental to your overall health. On this episode, I talk about how to survive working in a toxic environment..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect...
When you finally break 15.04.2022 36:36
It's been a min since there's been a Friday episode, but today we're talking about emotional outbursts and how to avoid them....https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist w...
When you don't speak up 11.04.2022 35:06
One of the worst things about not saying how you feel, is how it erases your identity. Making you feel like someone you're not, a dull version of yourself that everyone finds acceptable....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+th...
The side effects of failure 31.01.2022 22:48
In this Episode I talk about the trauma that failure can cause, and how to cope with a major defeat..RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/ https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388...
Who's going to save the hero with R'Taveous Merritt 24.01.2022 1:19:57
Today's episode features Clinical Psychiatrist and published author R'Taveous Merritt. Join us as we peel back the layers of years of toughness and expose our vulnerability. Rt Merritt (@rt_merritt) • Instagram photos and videosAmazon.com: R'Taveous Merritt: Books, Biography, Blog, Audiobooks, Kindle..RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807...
Have the same faith in YOU, that they have 17.01.2022 16:03
Today we'll go over having the same faith in ourselves, that others have in you..... RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/ https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-t...
A few things I learned from social media 10.01.2022 29:25
From unrealistic expectations to harsh realities. In this episode I share the lessons I've learned from social media...RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&am...
New Year, New Decisions, Same Depression 07.01.2022 20:13
Most Dreams never manifest into actual goals because of the lack of support that we have either from within, or from what we receive on the outside. On today's episode I will talk about the Pros & Cons of keeping our decisions to ourselves and telling others....RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.co...
On Second Thought with Lamont Cordell 26.09.2021 1:20:35
It’s been a long time coming, but me and Lamont Cordell sit down and have a transparent conversation on identity, purpose and many other things. Also I drop a bomb shell in this episode! Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a...
Trying Just Ain't Doing 20.09.2021 17:14
On this episode, We talk about the idea of "Trying". Is it good to say....yes, but it means nothing if there is no action behind it....https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a ther...
Long as We Tracking with Shane McCrea 06.09.2021 55:27
Shane Official found his calling in comedy, while in the Marines, and is now a TikTok king.https://www.instagram.com/shaneofficial_/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapi...
Not a Monday Episode 03.09.2021 33:09
Not your Monday episode! Sometimes it's not about trusting the process, but trusting your gut.. .RAREBANDYhttps://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - a...
Your Friendly Neighborhood SgtMaj with SgtMaj Bull 30.08.2021 1:08:54
Today we sit down with SgtMaj Bull, to discuss leadership, overcoming obstacles, and many other topics.. . .RAREBANDYRISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.instagram.com/bull5277https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&a...
Tired of waiting for better days 23.08.2021 18:57
In today's episode we talk about why we experience bad days.. . .RAREBANDYRISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-...
UnFuk Your Fixation 16.08.2021 22:43
Being Obsessed over the wrong things can leave you stuck in a negative cycle of self-loathing, that prevents any forward progress. Today we'll learn how to break the cycle of negative fixation....RAREBANDYRISE | Martial Arts (@rise_sbt) • Instagram photos and videoshttps://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Or...
Fatherhood 101 21.06.2021 27:55
Happy Father's Day! On this episode I talk about the lessons that I have learned from fatherhood, and how it has made me a better father....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&s...
Are we still dreaming? 14.06.2021 21:35
Do we still have dream, passions, goals; or did all of that die when we were kids?...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therap...
You don't have to change your life, but you should 11.06.2021 13:44
In this episode we talk about the outcome of what happens when you begin to make a change for the better....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp...
Stop trying to be better than your parents 07.06.2021 19:21
Rather than focus on being a better parent than your parents, focus on being a great parent to your child. In this episode I talk about my childhood, and how my parents made me a great parent to my children....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&...
God Made You to Be You 28.05.2021 24:08
We miss the moments meant for us pretending to be someone else...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support...
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