Meditative Moments with Yoga Communitea

Open your awareness to your first breath in the morning, a chance for new beginnings before today's journey of possibilities unfolds. Focus on your breath and the wisdom your body offers you today. When we bring more awareness into our lives, we open our eyes to see the world as it truly is. In this episode, you will learn: How to observe and tune into your breath How to be present in this mom...

Observing the breath is a simple but powerful way to calm the mind and body. By paying attention to our breath, we can become more aware of our thoughts and feelings. This can help us to identify and let go of negative thoughts and emotions. Being present means paying attention to the here and now. When we are present, we are not dwelling on the past or worrying about the future. Instead, we are f...

Curiosity is a natural human quality that drives us to learn and explore. It helps us to see the world in new ways and to discover new possibilities. It also helps us to be more open-minded and to connect with others on a deeper level. This practice invites us to get curious about our thoughts, feelings, and sensations. We ground ourselves in our bodies and explore curiosity through the gateway of...

This practice helps us to let go of anything that is not serving us in the present moment. We ground ourselves in our bodies by paying attention to our breath and physical sensations, and release any thoughts, feelings, or emotions that are no longer serving us. This allows us to walk away feeling lighter and more at peace. In this episode, you will learn how to: Find the peace between your inner...

This practice focuses on creating harmony between our inner and outer worlds. We ground ourselves in our bodies by paying attention to our breath and physical sensations, and to open our awareness to our surroundings. In this episode, you will learn how to: Find the peace between your inner and outer world Connect with your breath, mind and body Tune into your external environment Understand the p...

This 15-minute meditation will introduce you to three different styles of meditation. We will start by focusing on the breath, then move on to body awareness, and finally conclude with a meditation on compassion. In this episode, you will learn how to: Find a comfortable position to meditate in Use your breath as an anchor for your meditation practice Expand your meditation practice beyond the bre...

This 10-minute meditation will transport you into a deep relaxation in both your mind and body. Enhance your well-being, and cultivating a sense of peace and calm. In this episode, you will learn how to: Quieten the mind and any sensations you may be feeling Pause, connect inwards and take away a sense of equanimity as you continue throughout your day Tune into your mind, body, and heart and learn...

This 10-minute mantra meditation will uplift your mood, enhance your well-being, and cultivate a sense of gratitude. In this episode, you will learn how to: Use the power of mantras to focus your attention during your meditation Absorb the words from your mantra to carry with you throughout your day Tune into your mind, body, and heart to choose a mantra that feels right for you right now What you...

Settle into a short loving-kindness meditation for yourself, your loved ones, and those who are neutral in your life with this 10-minute meditation practice to cultivate calm, gratitude, and love. In this episode, you will learn how to: Create loving kindness for your mind, body and heart Share this energy with your loved ones and people who are neutral in your life Relax, take time for yourself a...

Learn how to surrender to your mind, body and heart in the present moment with this 10 minute meditation practice and use it to relax, focus, and reduce tension. In this episode, you will learn how to: Bring awareness to your breath The benefits of pausing and feeling the breath in the body Use the breath to relax, focus, and reduce stress What you will need: A comfortable place to sit A few minut...

Learn how to soften into your breath with this 10 minute meditation practice and use it to relax, focus, and reduce tension. In this episode, you will learn how to: Bring awareness to your breath The benefits of pausing and feeling the breath in the body Use the breath to relax, focus, and reduce stress What you will need: A comfortable place to sit A few minutes of your time When you are finished...

Learn how to bring awareness to your breath with this 10 minute meditation practice and use it to relax, focus, and reduce tension. In this episode, you will learn how to: Bring awareness to your breath The benefits of pausing and feeling the breath in the body Use the breath to relax, focus, and reduce stress What you will need: A comfortable place to sit A few minutes of your time When you are f...

Welcome to the podcast Meditative Movements, your guide to tuning in to the mind, body, and heart. In this podcast, we'll explore different types of meditation and mindfulness practices that can help you reduce stress in the body, improve your sleep, tune inwards, and connect with your inner wisdom. Whether you're a beginner or a seasoned meditator, I hope you'll find something in this...