Mayra Garcia Podcast

In this episode, I share a great quote. “Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.” By: Lalah Delia

In this episode, I talked about social media. I’m aware social media can get toxic and unhealthy at times. Follow accounts that are helping you evolve, grow, and inspire you. Stop comparing your life to others.

In this episode, I talked about Functional Anxiety, is very common for us to feel anxious and accomplish our task at the same time. We must create a healthy mindset. Rest your mind, breathe, accept, and find solutions.

In this episode, I share a quote. If tonight you feel lonely, hold yourself a little tighter. If tonight you feel scared, let your faith lead the way. If tonight you feel uncertain, surrender. #writersofinstagram ♥️ Your feelings are valid! “Catastrophic thinking can be defined as ruminating about irrational, worst-case outcomes.”

In this episode, I share a great message from Taylor Swift. We often view people’s lives as if they were perfect. But the reality is that no one lives a perfect life. Be kinder to yourself

In this episode, I share a quote. Your purpose is your story. There’s someone out there that needs to hear your story and have hope in their journey. We need to embrace who we are and accept our insecurities as much as we accept others.

In this episode, I share a quote. “Mental health is real. Anxiety arises to many. You’re not alone. You’re stronger than you think. Word of encouragement, breathe. A simple breath can help you find peace when you most needed.” You’re not alone in this journey and is okay to address the issues of your life.

In this episode, I share a quote that talks about forgiveness. A fresh beginning starts by letting go. “I forgive myself for holding on to this pain for so long.” Forgiveness is not easy. But holding on to the suffering won’t heal.

In this episode, I share an affirmation. I am releasing toxic energy, habits, and negative thoughts. I’ll rise unafraid because I’m capable of this and much more. Be gentle to yourself. You are an instrument of LOVE.

In this episode, I share an affirmation I wrote, affirming helps us create a better mindset. Step into your greatness.

In this episode, I encourage you to create a vision board and seed your intentions for life. What we visualize grows.

In this episode, I share some lessons from 2020. The biggest one, not to take life for granted. Life will give you what you need to become the best version of yourself. It takes growth and a lot of patients to see it.

In this episode, I share a great quote by John C. Maxwell. “Don’t you ever let anyone else write your story but you no one has any business writing your story but you it’s your story it’s how God created you he made you beautiful he made you unique he gifted you to make a difference.”

In this episode, I share my experience with Covid. Your story shows vulnerability in you but it’s also a sign of bravery.

In this episode, I talked about the importance of keeping our thoughts in a positive mindset. It’s not easy to be isolated and fighting a virus alone. I hope that you know that every setback is a stepping tool to success.

In this episode, I share a passive I see myself rising in love. I see myself living near the ocean waves where I can enjoy beautiful sunsets. I believe I can, and I did. Each season we experience helps us built strength.

In this episode, I share I tested positive for COVID. Please take care of yourself and your loved ones.

In this episode, I talked about every season serves its purpose. Life is always happening for us, not to us. Go out there and do something kind.

In this episode, I read a passage I wrote about letting go. Letting go can be one of the hardest things to do. We are so used to living in stress, pain, and discomfort that when we are asked to let go we do not know how to react. Let go of the illusion that you need to suffer. Let go of your insecurities. Let go of the trauma you have been holding and carrying for years. Because the moment you tru...

In this episode, I encourage you guys to go out there and support someone. Kindness can change someone's life. Also, what is something you’re grateful for today?

In this episode, I shared a beautiful reminder about life. We’re all here alive, trying to do the best we can. Song: Edge OF Great by Julie and the phantoms

In this episode, I want the listener to change your perspective. Awareness is everything! We navigate through the day wondering why we feel a certain way. Why we hold judgment, resentment, anger, not realizing that the root of our pain is causedd by choosing to make things personal. We “assume” instead of confronting. Remind yourself that you’re not a victim. You’re learning from every setback tha...

In this episode, I talked about the scarcity we all experienced because we’re afraid of change. Let’s find balance in ourselves and let go of what’s keeping us from achieving more.

In this episode I share a great quote from Paulo Coelho. ”When each day is the same as the next, it's because people fail to recognize the good things that happen in their lives every day that the sun rises.”

In this episode, I talked about the joy that your body brings you. Also, I appreciate each and one of you! Thank you for your support. You can find me on Instagram 13_mayra or you can leave a review on Apple Podcast. 😊