Mayra Garcia Podcast

In this episode, I asked if you audience is willing to change. Change is transforming your life on the other side of comfort. Take time to think of this question in any aspect of your life. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/iammayragarcia email: Garcia.mayra13@gmail.com

In this episode, I talked about New Year's resolutions. It takes more than just wanting. Commitment is the key to success. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/iammayragarcia email: Garcia.mayra13@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

In this episode, I give you a brief update on my journey. I remind you to check in on yourself and ask yourself “What do I need in my life”. Be self-conscious.

In this episode, I talked about how being strong can make you act pathetic. I don’t mean it negatively is okay to be overwhelmed always have to be strong. God will not give you more than you can handle. My Instagram account: https://instagram.com Email: Garcia.mayra13@gmail.com

In this episode, I share my writing and the desire to desire to find love. Love truly comes from within, and in order to receive or give love, one must first begin within. My Instagram account: https://instagram.com Email: Garcia.mayra13@gmail.com Leave a review on Apple podcast https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029

In this episode, I share a perspective of the ego. Which one are you going to follow today? Ego is defined in different ways, and today I want you to consider how many times ego has won in your life. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I shared some supplements that have helped me improve Gerd. Make sure you consult your doctor first. You can find them at Sprouts or Amazon. https://www.sprouts.com/healthy-living/multivitamins/ Brand: Emerald, for Reflux Health. Brand: Garden of life probiotics. Having a food diary helps! I would like to hear from you: My Instagram account: https://instagram.com / email: Garcia.m...

In this episode, I share three questions you should ask yourself when dealing with anxious thoughts. Three Rational Questions 1. Is my thinking based on fact? (What is the evidence for it, what is the evidence against it?) 2. Does my thinking help me achieve my goals? 3. Does my thinking help me feel the way I want to feel? Three "Yes" answers mean that your thought is rational for you, and theref...

In this episode, I share the seven equities from a masterclass I went to. If you apply these seven equities to your life, I promise you it will impact your life for the better. Here’s the link to Kevion’s podcast; https://podcasts.apple.com/us/podcast/project-mindset/id1322889871?i=1000431516719 I would like to hear from you: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmai...

This episode is a friendly reminder to become aware. Some situations will continue to revisit until you get it right. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I asked you what love means to you. Love can be described in many ways. Take some time today and experience love. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I shared my writing and views on life. I encourage you to keep pushing through. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I wanted to share my writing. I hope you realize how unique you are in accepting the responsibility to end generational trauma. Awareness is everything. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I want you to think back on 2022 and greet 2023 with a purpose. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I want to emphasize that finding a job requires a lot of perseverance, hard work, and effort. Eventually, a no will turn into a yes! You could feel discouraged after an interview, but you must keep in mind that every interview builds your experience and confidence. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I want to remind you to embrace the season of your life. You got this. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I want to remind you to trust in a better tomorrow. God is god Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I share my Vulnerability. Maybe it is relatable to you or not. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I shared my affirmation from my deck Shine The Good In You Inspiration Cards. I am healing. I practice gratitude as I heal with every breath I inhale. Take a moment to practice and affirm what you want in life. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I talk about sharing your story with others can bring comfort and be relatable to many. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I share the importance of being a good listener. We all want to be heard and listened to. Take time to hear your friend and be a booster of relief. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I shared my thoughts and perspective. Life will be a lifetime opportunity to learn. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I ask you to take a moment and reflect on what you could be self-sabotaging. Self-sabotaging behavior looks different for everyone. Remind yourself the only way to stop this behavior is by acknowledging the behavior and working through creating new habits that can help you achieve and better yourself. Make sure to follow me on Instagram: My Instagram account: https://instagram.com...

This episode is a friendly reminder most of us want the same things. We are more similar to each other than we think. Find your support team because you need one. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I shared this beautiful quote from Buddha “The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character. So watch the thought and its ways with care, And let it spring from love Born out of concern for all beings.” A great reminder that words speak power into your life. Let’s all work on mindfulness thinking. Mak...