Mayra Garcia Podcast

In this episode, I share my writing and a quote from Eric Thomas. You are here for a reason. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I talked about becoming aware and starting with a conscious mind. Here are two books that will help you see life in a different way Listen to The Untethered Soul by Michael A. Singer on Audible. https://www.audible.com/pd?asin=B006IE4OY0&source_code=ASSORAP0511160006 & Listen to A New Earth by Eckhart Tolle on Audible. https://www.audible.com/pd?asin=B002V0RAUU&source_code=ASSORAP...

Today marks the second anniversary of the podcast. In this episode, I'm thankful for the support and community we’re becoming. Believe in yourself. Celebrate the milestone of your efforts. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I shared about feeling stuck. Feeling stuck can be hard on yourself because you don’t feel accomplished. Remind yourself to find gratitude. Go on daily walks, and spend time in nature. Talk to someone you trust about how you’re feeling. Get started on the things you want. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail...

In this episode, I talk about the importance of trusting your intuition. Intuition shows in your body, sounds, or predicting. Information is good, but too much can get confusing. A beautiful quote from Alan Alda- “At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself.” Make sure to...

In this episode, I share a phrase I wrote about prayer. Affirmation: I am powerful the strength within gives me the courage to get up and continue striving for what I’d deserve. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com Book I recommend: The Book of Joy https://www.audible.com/pd/The-Book-of-Joy-Audiobook/B01IQ15URC?action_co...

In this episode, I talk about being compassionate can help reduce the stress in your life. I recommend the book of joy. https://www.audible.com/pd/The-Book-of-Joy-Audiobook/B01IQ15URC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I encourage you to be the energy you want to see in the room. It’s easy to get discouraged with the stressors of life. Energy is a movement that moves your body, mind, and soul. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I want you to know that you are loved. Love and be kind to yourself. Remember, happiness comes within. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I share the five stages of grieving; denial, anger, bargaining, depression, and acceptance. Acceptance is the main step in moving forward. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I share a couple of examples that can be helpful to bring down your guard. Having your guard up is good when you find yourself in uncertain situations. However, when your block yourself from opening up to others because you’re afraid of getting hurt can lead to shutting down relationships. Be open and create healthy boundaries for yourself. Make sure to follow me on Instagram: My...

In this episode, I talk about gratitude. Gratitude is a practice that helps you experience life with more gracious. Think about what you are thankful for. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I welcome 2022. Ask yourself these questions. What is your intention for this year? What would you like to leave behind, and what do you need to do to get there? New Beginnings means new opportunities. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I'm excited to share the deck of inspiration cards I created. I hope I can inspire you to believe in your dreams and to put yourself out there. If you would like to purchase a deck of inspiration cards, send me an email or DM on my Instagram account. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I share a delightful passage from the book A Year Of Positive Thinking by Cindy Spiegel. https://www.cyndiespiegel.com/a-year-of-positive-thinking be nice to yourself and give more credit to yourself. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

In this episode, I had a blooper moment. With that being said I shared some of the affirmations I wrote. Affirming helps your brain to reprogram positively. Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com 1. I am mindful that I create the energy in the room. 2. I am strong enough to overcome challenges in my life. Life gives...

In this episode, I share some great quotes from motivational speaker Les Brown. Link: https://www.wow4u.com/lbrown/ We are all part of this world therefore is our part to contribute by helping one another. Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com

In this episode, I share a quote I wrote. When there’s nothing more than pain, all that is left is strength. Today, talk to your inner child, ask the eight-year-old in you how she/he is doing. I share an affirmation from my wordaful deck. Here’s the link: https://wordaful.com/products/wordaful-affirmation-cards Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_may...

In this episode, I get vulnerable and share some hardship moments with my family. I talk about the importance of seeking therapy and the benefits of it. Smile as much as possible. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com BetterHelp: https://www.betterhelp.com...

In this episode, I share my experiences with removing my wisdom teeth. I talk about spiritual awakening, how we become better with growth. Keep sharing the light within. My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra...

In this episode, I share a quote. “The best way through pain is the love we give and receive in others.” Make sure you write. Here’s an inspiring video I found on TikTok: https://vm.tiktok.com/ZMRW7du47/ Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com

In this episode, I share a quote. Life is a roller coaster of emotions is by choice whether you want to stay up in the clouds or grounded ready to move forward. Often we feel stuck because of the circumstances of our life in these moments we need to remind ourselves of the power of our mind. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagr...

In this episode, I share a beautiful quote from the book A Return to Love by Marianne Williamson. https://marianne.com/a-return-to-love/ Growth is uncomfortable and yet needed. Become aware of your potential. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com

In this episode, I want to remind you to take time for yourself. Give yourself the space you need to feel better. Give time to the things you need. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com

In this episode, I share affirmations that can help you improve your daily dialogue. Practice affirming and creating a good habit. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com