Mastering Miles Podcast (Powered by BioEndurance PT & Performance)

What are one of the most common injuries runners experience? Tendon Injuries In this episode, we are diving into tendon injuries with John Liddell, PT, DPT, OCS, a Milwaukee-area runner and physical therapist. More specifically, we will define tendons, tendinopathies, common symptoms, treatment strategies, and returning back to running after various tendon injuries. John is able to deliver a uniqu...

What goes into a proper running analysis? Short answer is a lot more than just hopping on a treadmill to run! In this episode, Dr. Zach Shiels, a chiropractor that specializes in treating runners, joins to chat about the art of running analysis and provides the ins and outs of expert assessment. As an experienced runner, Dr. Shiels combines his passion for running with his expertise. We talk throu...

Let’s develop the many skills involved with running! In this episode, we chat with Robert Meilbeck of Expedition Performance, a physical therapist and coach. Robert helps to enlighten us and explain how many training plans neglect running skills and the motor control aspect of running. He helps to detail beneficial drills and workouts to train running skills, including strides, tempo workouts, pro...

Abby Olcott, MS, RD, CSSD is back for a second nutrition-specific episode, this time focused on fueling for race performance. When should we intake carbs and how much should we intake to maximize performance for races? Abby provides an actionable timeline for proper intake of nutrients (especially carbs) leading up to, during, and after key races. Abby discusses recommended supplements that may ai...

Does optimal running form exist? Matt will answer that question in this episode as well as explain 4 different strategies to enhance running economy: strength training, plyometrics, dynamic warm-up, and cadence. This episode lays the groundwork for future episodes and Matt dives into what the research specifically says about running form and these 4 strategies. Articles: Blagrove et al. Strength T...

Alex Moehn, founder of the On This Run journal and Cream City Pacers Podcast, joins us in this episode focused on the Milwaukee running community. Alex shares insight into why the community is so important to him and how it got him into running. We also chat about what makes the Milwaukee running community so special, how to become a part of the community, as well as the future of running in Milwa...

Join Matt in this inaugural solo episode as he delves into the key strategies for elevating your strength training as a runner. Discover the 5 crucial levers that can amplify your performance as a runner. From embracing simplicity to honing in on single-leg focus, Matt guides you through these strategies to maximize your strength training regimen. 🔗 Topics Covered: Simplicity: 2:59 Consistency: 4...

Fueling your run right! In this highly anticipated nutrition episode, we sit down with Abby Olcott, MS, RD, CSSD, a registered dietitian and specialist in sports nutrition. For runners, understanding nutrition is paramount to optimize performance and overall well-being. Abby shares invaluable insights into Relative Energy Deficiency in Sports (REDs), a condition affecting runners with potential co...

Happy 2024! Join me and my great friend, Noah Bernhardt, PT, DPT, OCS, as we dive into the art of goal setting and accountability. Setting the stage for a successful year, this episode unveils some strategies for goal setting. Having shared countless goal-oriented discussions over the years, Noah and I are excited to broadcast this conversation. We reflect on the highlights and challenges of our 2...

Part 3 is bringing the Mastering the Marathon Series to the finish line! 🏁 This episode is devoted to “filling the gaps.” Coach Jack Hackett of Infinity Running Company and I discuss other important aspects in the process of training for and racing your best marathon. Topics we discuss include base training, strength training, plyometrics, sleep, nutrition, super shoes, mentality, and race day ta...

In this episode, I am joined by Luke Menges, PT, DPT, OCS and Robert Meilbeck, PT, DPT of Expedition Performance, a hybrid coaching and performance business. Luke and Robert are both physical therapists, so with 3 PTs on the podcast, we are talking return to running after an injury. Specifically, we discuss what runners can do if they are unable to run, then we get into in-depth information around...

Part 2 of the Mastering the Marathon Series is here and we are taking a deep dive into marathon training. I am joined once again by Coach Jack Hackett of Infinity Running Company. Jack offers a wealth of knowledge and has premier expertise in speaking about specific, effective, and intentional marathon training We discuss the key principles of a training program, including volume, frequency, and i...

In this episode, I am joined by John Liddell. John is a Milwaukee-area husband, father, physical therapist, and high-performing marathon runner. In fact, John is running at the California International Marathon on December 3rd, seeking the Olympic Trials Qualification (OTQ) time of 2:18. In the podcast, we chat about the hills and valleys of John’s 2023 race season, his goal of the OTQ, how he has...

In this episode, I am joined by Dr. Lenny Ramsey. Dr. Ramsey is a professional triathlete and also has a PhD in Neuroscience. She greatly exemplifies mastery and the growth mindset throughout her life experiences and future endeavors. In the podcast we chat about how Dr. Ramsey got into racing triathlons, how many places she finished ahead of Matt in the 2018 Ironman Wisconsin, and how she approac...

In Part 1 of the Mastering the Marathon Series, I am joined by Coach Jack Hackett of Infinity Running Company. Jack has extensive knowledge and education in exercise physiology and is a premier running coach. We talk specifically about the 3 main things that limit a runner’s performance in the marathon: heat, fueling, and pacing. We talk about why heat is dangerous and what steps we can take to li...

Welcome to the Mastering Miles Podcast! In this introductory episode, Matt explains the premise and the goals of the podcast. Expect to learn: What is mastery If mastery can be achieved How mastery applies to runners and endurance athletes What makes this podcast different Why runners should listen Whether Matt is introverted or extroverted... :)   Learn More about BioEndurance PT & Performanc...