Make Your Damn Bed

 Learning to love yourself means showing up day after day with compassion, curiosity, and reverence for the person you are in this very moment. It means being kind and patient with yourself as you learn this process but it also means you may benefit from taking some notes. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more informa...

Decluttering can feel very empowering and lighten some of the energetic ties you naturally create when residing in a space. It’s hard to feel free when you’re bogged down with shit around you, so let yourself feel a bit of freedom that comes with the occasional deep clean and purge.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for m...

When you do this intentional releasing, I want you to focus on getting the shit out. When you change the oil in your car, you have to drain out the old shit for it to run properly in the future and that draining part is the most time consuming and expensive part of the process. Refilling the shit with the good stuff is very fast and fairly simple. The wait and the disposal of the old, heavy shit i...

Water is insanely cleansing, effective, and a powerful energy resource and it’s not to be underestimated in our own personal healing and wellbeing. There is a reason health professionals and therapists alike are always advocating for your hydration. Drink your damn water, wash your damn face, and remember that you’re a powerful mother fucker made of powerful stuff!  Support this sho...

Aggression is a human emotion. You are allowed to feel aggressive. Anger is a human emotion. You are allowed to feel angry. Sadness, frustration, embarrassment, fear are all human emotions. You are allowed to feel all of them. The problem is, when we blindly react to those feelings out of fear they will last forever, or instinct, or whatever. I have said many times before that we are are resp...

If we create positive associations with movement - we will struggle less with guilt and that feeling of obligation. Build positive mindsets around movemetn. It’s not a punishment, it’s a form of self care, nourishment, and grounding. It’s a free way to connect with yourself in a way that can genuinely improve your longevity and day to day mental and physical health. It doesn’t have to be intense,...

The only thing you can plan for is your behaviors, choices, and reactions. Stop writing the story for everyone's reactions to your choices and just lean in with honesty and kindness. Worrying won't change the outcome. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

I found myself focusing on the negative opinions of others. Opinions I had no control over. So when I caught myself and refocused on the positive comments of the supportive people that really mattered, that's when I was able to escape the negative thought patterns that took my ass in. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more...

I generally say steer clear of obsessing over problems and people. The only thing you should obsess over is your own wellbeing. Feel free to get caught up in a new hobby or joy, but when day in and day out your thinking is always coming back to the things that aren’t within your control - like ‘why didn’t she text me back?’ Or ‘what if I never make as much money as them’ you’ll miss out on a lot o...

When we build a barrier to protect us from feeling hard feelings, they become more challenging to approach in general. So, as a result, we end up completely avoiding things that could potentially trigger that fear and then before we know it, we miss out on an entire life because we didn’t make room for discomfort.  Before we realize what we have done - instead of avoiding the fear, we have co...

Think about when you do get distracted - throughout the day - even if it’s good thoughts or positive distractions, it can easily interrupt our flow.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

Genuinely though - there are perks to many lifestyles you would hate to have - and cons to many lifestyles you would love to have. Focus less on what you’re missing out on - and focus in on what you actually have. And if there is something you’re genuinely feeling like you’re missing out on - go after that thing! And if it’s meant to be - it’ll happen for you.  Support this show http://suppor...

Change your language to improve your mindset.  YOU are not fat. You have fat. YOU are not depressed. You have depression. YOU are not insecure. You feel insecure.  You are far more than the identities you have created for yourself. And you need to change your language to reflect that.  Shift your mindset through shifting your language.  Support this show http://supporter.acast....

We don’t outgrow our desire for feeling seen and validated. We simply get less of that external validation because we have seemingly learned our lessons already - but that doesn’t mean we don’t all have growth to be made and behaviors to be improved upon. So why do we suddenly think when we’re a certain age - we no longer respond to positive cues? Support this show http://supporter.acast.com/make-...

Encouragement, like motivation, is something that needs refreshing daily. It’s not to be dismissed as something that only kids and sports teams benefit from. We all do better with positive reinforcement, I promise. Start offering it to yourself and see how quickly things shift.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more i...

Human connection is so important - this is why we like to meet up with friends for drinks or family for dinners - so don’t skimp out on connecting with yourself, too.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

 A lot of us live in an all or nothing mentality all of the time. We see things in black and white despite our conscious awareness of the fact that most of the world is gray. Each fresh breath is an opportunity to begin again. Every time you start to feel hopeless, remind yourself it’s only hopeless when you stop holding onto hope - then grab onto that hope and make it happen. Don’t guil...

If you’re the giving type, it probably means you struggle with receiving. I encourage you to take a step back form your identity as the generous friend for a while and allow yourself to accept things as they present themselves. Be it compliments, help, or physical gifts - you are deserving and worthy of these things.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on...

Be realistic with your expectations, be realistic when you set plans, be realistic when you do literally everything in order to save yourself a lifetime of drama in the future.  Getting real with yourself takes time and practice and trial and error. Don’t be afraid to try things a few times before admitting it’s not for you at this particular time in your life. And watch how much energy, time...

Sometimes, in the moment, we aren’t able see the bigger picture. We don’t understand why we’re met with resistance or bad luck or rejection - and years later, if we’re lucky, when we find out that it was actually a good thing all along, we will thank the people who rejected us because if not for that no, we may never have made it to where we are today.  Sometimes we have to trust that the uni...

Take the leash off for a while. Play. Make messes. Get loud and don’t be afraid to look silly or stupid while doing so.   Follow the fun without fear. You are wiser and more in control now, so you can safely do so in a way that feels good. Don’t forget to throw caution to the wind every once in a while in search of your inner desire to feel joy in it’s rawest form.  Channel the inner chi...

When you embody your own best parent, you become someone who knows what is best for you, wants what is best for you, does what is best for you, and helps you prepare for what is best for you. We all need that in our lives, and even the luckiest of us can’t rely on our parents for everything forever. We all have to get comfortable making the decisions for ourselves that best serves us in our best i...

When I say float downstream, this is not a mindless or passive task. This is simply being mindful with the way your life is moving, making small choices to make it easier, and not resisting the path but rerouting it when you need to.  Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

If you don’t choose to uproot your own toxicity once in a while you will get sick. You will keep that toxicity inside which means it will eat you alive. Even if you don’t know it’s growing. Because if you ignore how bad your behavior can make you feel. And make others feel. You will never want to fix that behavior and it will continue to make you and others feel bad. Be willing to uproot your toxi...

We’ve all made snap judgments and it takes a long time to unlearn a lifetime of habit - especially one as natural as this - but trust me when I say, your preconceived notions about people are typically incorrect, and it may be a good idea to avoid making those judgments altogether. We all cast judgements without knowing any better, but it’s our responsibility to learn so we can know better, a...