MadeofSHE

What does it really mean to regulate the nervous system in motherhood? In this episode, explore how maternal yoga therapy supports regulation through breath, body awareness, gentle movement and therapeutic relationship. Drawing on neuroscience, yoga philosophy, attachment theory and polyvagal-informed principles, Tara discusses why regulation isn’t about being calm all the time—it’s about developi...

In this episode, Tara explores the difference between stress and anxiety through the lens of yoga therapy, nervous system regulation and Polyvagal Theory. Drawing on her recent maternal yoga therapy cohort, Tara discusses why so many mothers find themselves feeling overwhelmed, emotionally stretched, hypervigilant or disconnected during motherhood — and why these experiences may be far more unders...

What if postpartum support looked beyond sleep schedules, pelvic floors, and feeding plans? In this episode, explore matrescence, the mother–baby dyad, nervous system regulation and why maternal yoga therapy offers a holistic approach to supporting women through one of life’s greatest transformations: becoming a mother.