The Catholic Nutritionist

Made Good

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

Autor

The Catholic Nutritionist

Categoría

Health

Web del podcast

thecatholicnutritionist.com

Último episodio

9 de jul. de 2026

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Episodios

Behind The Scenes Of The Sold-Out Made Good Retreat 09.07.2026

What does it actually take to find deep, healing feminine friendship? In this episode, Florencia sits down with client and grad Kaelyn to pull back the curtain on the Made Good Retreat — a sold-out weekend where women who'd only ever met online became the kind of friends who want to reunite in France next year. It's a conversation about loneliness, the ache for real Catholic community, and...

What A Massage Therapist Feels That You Can't: Stress Living In Your Body 29.06.2026

In this episode, Flo sits down with Molly Clark , a licensed massage therapist and Made Good grad, to talk about something most of us only think about as a spa-day treat: massage therapy. Together they unpack the Catholic perspective on the healing power of touch — why your body holds onto stress, trauma, and memory, and how the right kind of body work can help you finally release it. They also ta...

Why You Need To Book The Euro Trip: Our Rome, Florence, Paris Debrief 23.06.2026

Flo is back with Myla for another glow-up check-in — this time straight off their dream trip through Rome, Florence, and Paris. They get honest about what a "dream trip with your friend" actually does to you: the healing, the joy that brought them both to tears, the unexpected chaos In This Episode: Why getting out of your environment gives you radical clarity on what actually matters Ho...

Can Catholics Do Yoga? A 20-Year Yoga Teacher Reveals What She Was Really Teaching (And Why She Quit) 10.06.2026

This might be one of the most controversial topics for Christian women but we're opening the conversation because your soul matters most. In this episode, Florencia sits down with Linda Carl — a certified yoga instructor and Reiki master for 20 years — who walked away from it all and expose what's really happening behind the "it's just a good stretch" myth. If you've ever...

From 1 Period a Year to a 29-Day Cycle: The 3 Things That Actually Fixed It 13.05.2026

Jacinta spent nearly a decade cycling through doctors, dietitians, naturopaths, and thousands of dollars in supplements — all trying to get her period back. Every practitioner pointed at food. None of them looked at stress. This is the story of how she finally got answers, got her cycle back, and got her peace. In this episode: Why losing 30 lbs and eating "perfectly" still didn't br...

The 7 Last Words of Christ | The Entire Christian Life Summed Up From the Cross with Casey Chalk 01.04.2026

Holy Week is here — and there is no better way to enter it than by sitting with the last words our Lord spoke from the cross. In this episode, Florencia sits down with Catholic author and scholar Casey Chalk to walk through all Seven Last Words of Christ, one by one, and unpack what the Church has been meditating on for 2,000 years. This is the episode that almost didn't make it out — and it i...

The Glow Up Goes to Europe: Discovering Personal Style in Your Late 20's 24.03.2026

Flo and Myla are actually doing it — Europe is happening. Rome for Holy Week (Pope Leo's first Easter !!!), Florence, Paris, and then Flo off to cooking school in northern Italy. But before the passport gets stamped, this episode is the full behind-the-scenes: the style frameworks that finally made shopping easy , the functional labs they're running before they go, and the exact travel-day...

You Are Already an Easter Person: Lent, Identity & Your God-Given Gifts 18.03.2026

What if the thing quietly working against your Lenten practices isn't your willpower — it's your identity? Jill Simons is back, and she's bringing the conversation you didn't know you needed before Holy Week arrives. If you've ever done all the "right things" and still felt spiritually flat, or wondered why Easter feels like hitting pause on Lent instead of something...

The 5 Worst Lenten Fasts For An Already‑Tired Catholic Woman 16.02.2026

Some of the holiest sounding lenten fasts might actually wreck your health even more and get in the way of your relationship with God. In this episode I discuss the most common pitfalls I see for Catholic women and lenten fasting. In this episode: Avoiding a boomerang effect going from one extreme to the other The distinction between detachment from the world and using lent as new years 2.0 How to...

“Something Wicked”: The Real Origins of Feminism with Dr. Carrie Gress 13.02.2026

In this episode I talk to Dr. Carrie Gress, author of The Anti Mary Exposed, Theology of Home, and her new book “Something Wicked.” In this episode Dr. Carrie discusses the origins of feminism, the secret tie to the wizard of oz, female education, and how the world might look without feminism. ⭐ In This Episode: How feminism is a shadow church with its own commandments, sacraments, and rites How...

How to Fast This Lent If You’ve Struggled With Disordered Eating with Fr. Wayne Sattler 09.02.2026

This conversation was so fruitful last year I wanted to bring it back up to you as we prepare for Lent. This is also the exact episode I referenced in my new book, Made God: Overcoming the Lies That Keep Women At War With Their Bodies . Father Wayne’s tenderness and understanding is healing for any heart who has felt alone in their struggles with food in this season. In this episode: Why the purpo...

Your Toughest Parenting Questions from Toddlers to Teens + Why to Ditch "Gentle Parenting" in 2026 with Dr. Ray Guarendi 05.02.2026

Join us for a conversation with Dr. Ray Guarendi as we discuss why "gentle parenting" might not be as gentle as it sounds and learn how to embrace discipline as an act of love. In this Episode: Why  gentle parenting leads to frustration rather than cooperation How discipline prepares children for the real world Dr. Ray encourages parents to trust themselves over conflicting expert advice...

EWTN Interview: Caring About Your Appearance is Not Vanity 02.02.2026

WATCH Florencia's ETWN Interview from the SEEK26 Columbus Ohio conference! In this Episode: How to embrace your body and heal through food Uncover the lies that keep women at war with their bodies, and learn how to overcome them Why caring for your appearance is not vanity but a reflection of your values How embracing one's true worth can lead to freedom and joy ⁠Get the MadeGood Book!⁠ CO...

Live Bible Study: A Woman Healed and a Girl Restored to Life with the St. Paul Center at SEEK26 29.01.2026

WATCH Florencia's live Bible Study from the SEEK26 Columbus Ohio conference! In this episode: Dive into the story of the hemorrhaging woman + "talitha koum" Explore the unique moment where Jesus calls a woman "daughter," and what it means for you Witness how Jesus pauses amidst a crowd to address an individual's silent plea for help. Reflect on your own life to uncover...

SEEK26 - Why Diets Fail Birth Control Lies And Your Body Was Never The Problem 26.01.2026

WATCH Florencia's talk from the SEEK26 Columbus Ohio conference! Do you ever feel stuck in a cycle of trying to "fix" your body, only to feel more frustrated with it? You've done the diets, bought the supplements, and still feel like something's missing. Could it be that in our search for health, we've overlooked the deeper truth of how God made our bodies to flourish? Jo...

From Descartes to TikTok: Understanding Truth in a Post-Truth World with Bobby Angel 22.01.2026

This episode is for the person who knows nothing about philosophy. I have been coming back to this conversation all year, you will be shocked how postmodernism has infected every part of our daily life and culture. The episode features a conversation between Florencia and Bobby Angel, author of the new book "The PostModern Predicament", focusing on the impact of postmodernism on faith, r...

Spiritual Reading for Busy Catholics: 2026 Strategy + Best Lessons from 2025 19.01.2026

The new unlimited Catholic audiobook app and key takeaways from Bobby Angel, Fr. Boniface Hicks, Fr. Timothy Gallagher, and more. In this episode, Florencia Moynihan sits down with Charlie McKinney (President of Sophia Institute Press) for a powerful year-end recap of the biggest 2025 takeaways—and a practical game plan to grow in 2026. If you’ve been telling yourself you’re “too busy to read,” th...

Why I Finally Stopped Needing Coffee to Survive Motherhood 15.01.2026

In this episode Hope shares about the life changing transformation that took place in her life because of the Made Good program. In this episode: Transformative Journey Follow Hope's inspiring transformation from a young mom struggling with low energy and feeling like something is off, to a new energized and confident version of herself. Real-Life Challenges Discover Hope's candid account...

SEEK 26 Behind the Scenes and Why Getting Your Colors Done is a Spiritual Glow Up 12.01.2026

Welcome to the first episode of 2026! Join Myla and I as we go into the behind the scenes details of SEEK, my book, and getting our Colors done. In this episode: I WROTE A BOOK! I reveal what I have been working on this past year, and how I made it for you. Losing My Prized Possession: I NEED YOUR HELP ! Hear about what happened at SEEK and why I need as many people helping me as possible. The Tim...

Last 100-Day Glow Up Finale: The Part I Didn’t Want to Post (Honest Struggles + Lessons Learned) 30.12.2025

This episode was very vulnerable, I hope you get something out of it. I hope it shows you that just because you didn't accomplish everything you set out to, it doesn't mean you are a failure. Due to its personal nature, this episode will only be up for 24 hours. In this very personal episode, Florencia and Myla discuss the end of their last 100 days glow up challenge and reflect on the cha...

2025’s Biggest Catholic Moment: The Transition to Pope Leo XIV 15.12.2025

In this episode, Florencia Moynihan sits down with Dr. Matthew Bunson — Catholic historian, author, and Vice President and Editorial Director of EWTN News, — to give a behind the scenes look into the death and election of a Pope. From the resignation of Benedict XVI to the global shift under Pope Francis and the election of the first American Pope, Dr. Bunson goes into detail of his experience bei...

Your Glow-Up Guide to Dating & Hospitality with Emily Stimpson Chapman 17.11.2025

Catholic dating is confusing. Hosting feels overwhelming. And most women overcomplicate both. In this Glow Up Challenge episode, Florencia sits down with bestselling author Emily Stimpson Chapman to break down the real rules for dating well, hosting with confidence, and building the kind of community that makes life beautiful. If you’ve ever asked, “Why am I still single?” or “How do I even host w...

Courtney’s 1 Month Glow-Up You Weren’t Supposed to Hear (This Is What Growth Actually Looks Like) 14.11.2025

If you've ever wondered what happens in a coaching call with Florencia, this episode is for you. For the first time ever, you’ll listen in on a real coaching call between Florencia and Courtney Roach from The Daily Nothings — a conversation that was never meant to be public. And it was too juicy not to share. Courtney opens up about the moment she stopped making excuses and decided to become t...

What Will You Do With This One Wild and Precious Life? The Life of an Artist, Finding God’s Will, and How Made Good Began with Leanne Bowen 03.11.2025

5 YEAR ANNIVERSARY EPISODE! 5 years ago, Made Good was born out of one sentence spoken by an artist on a cattle ranch. In this conversation, Florencia Moynihan and Leanne Bowen explore the transformative journey of faith, art, and community. Leanne is a California-based Catholic artist, wife, mother, and former missionary. They discuss how Leanne's hospitality is the true origin of Made Good, the...

Why a Messy Home = A Messy Mind | Declutter Your Space, Restore Your Peace with Dr. Ray Guerendi 22.10.2025

In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God. Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent oversti...

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