Lower The Tone Podcast

A court injunction against this podcast means we're no longer allowed to refer to it as a "weight loss" podcast, it's now a "weight change" podcast, which is less misleading. There's also a welcome reappearance for previous character "Bread". Bread - who took a mid-season break a few months ago - is now back with vengeance; and you'd butter believe it*. Other than that there's the usual unmissable...

Well this one has everything, lies, betrayal, a perfect 7 item breakfast, and a little bit about weight loss Jon worries Kellie over his heart rate. Patrick has something he needs to get off his chest And all the fun and games that you usually expect from this Health and Fitness Podcast Hosted on Acast. See acast.com/privacy for more information.

In a surprise plot twist, neither Jon nor Patrick have taken to dieting as yet. Jon got beaten up by an organised gang of 7 year olds, and then comfort-ate chips and roulade to get over it. Meanwhile, Patrick seems to have put diet thoughts onto the back seat of an entirely different vehicle as he wades his way through hotel breakfasts and Toblerones Could this be the kick in the Roulades that the...

Patrick and Jon have had a few busy weeks. Jon makes sure he looks good for Pat. Discussion of cancel culture, and how to bounce back. Public pooing, car snacks, sausage recipes. So much packed into our little podcast. Please join in on lowerthetonepodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Who'd have thought that pettiness, voyeurism, meditation and - frankly - bullshit, would all find themselves together on the same podcast. No-one would, that's why no-one's doing it.... until now. Episode 16 contains a smorgasbord of calorie free low carb content to consume as your robot car drives you to wherever it wants to. Don?t fancy listening? No problem, just imagine that you have; because...

In a break from the norm, Jon and Pat are trying to get this back on track, say that, they do also discuss: Superstitions, McDonalds orders, Multi Tasking, Petty Revenge, Motorway services, yawning and there is a little bit of weight loss. If you are not one of the three listeners mentioned, then please write in to lowerthetonepodcast@gmail.com Hosted on Acast. See acast.com/privacy for more infor...

In our latest deep dive into the shallow waters of "avoiding the very topic this podcast was set up for", Pat and Jon discuss the important and serious topic of pregnancy concerns, and then trivialise the deliberate misuse of a parking space. Pull up your favourite chair, unwrap a penguin biscuit, then stick on your headphones and wonder how this has persisted for 14 episodes. If you feel affected...

Unlucky for some, it's Episode 13! Jon corrects his lies after being called out by Kellie (the non vegan vegan) Patrick takes one to the face, and asks for feedback constantly. Spoon sizes and haircuts are discussed 1% Weight Loss, 99% funny Hosted on Acast. See acast.com/privacy for more information.

Having told Patrick it would be out on the 28th August, and it is now 23:58, Jon is frantically typing this! Patrick states the podcast is on hold until Jon does the skipping. We talk about the difficult gigs Patrick takes on. Patrick is Grumpy! Jon has an extreme 1 day diet plan. ENJOY! 23:59... Nailed it! Hosted on Acast. See acast.com/privacy for more information.

Congratulations to one of our listeners Kellie on becoming pregnant. this is wonderful news for you, and also for the podcast as it boosts listener stats by 33%. Also - seeing as we rarely lose weight or do any appreciable exercise, Kellies pregnancy helps us keep listing this podcast in the 'health" category of podcasts hosting sites. The remainder of the podcast is a lengthy rant by resident gru...

The boys finally do an in person live podcast, after a quick dunk! It was cold, it was fun, Patrick is now off on holiday! Hosted on Acast. See acast.com/privacy for more information.

This week, the undynamic duo jump on to the air fryer bandwagon, I say "jump", it would be nearest they'd have come to exercise in the 2 months they've been doing this if they had jumped.... it's also difficult to determine what's meant by "duo" anymore... Maybe there's just 1½ of them. Enjoy this fun-size podcast responsibly. Hosted on Acast. See acast.com/privacy for more information.

Chicken Nuggets come home to roost for one of team. Patrick has a romantic date involving Oat Milk and Eggs. Jon doubles down on what is a "proper dinner" But who has to make the amazon purchase for a skipping rope? Listen responsibly, and don't do so whilst operating any gym equipment Hosted on Acast. See acast.com/privacy for more information.

The addition of a staff shop into Jon's life doesn't bode well, especially when Pat's developed a new exercise regime which has - amongst other things - the need for a strict handwashing schedule. Who will win in this clash of weight loss titans? The committed and tenacious one, or the one who's done jack-shit except eat doughnuts, ice-cream and twixes. Download and enjoy responsibly. Hosted on Ac...

Eggs become a subject of discussion from Mrs Jon (Kellie). Mrs Pat puts her opinion on the podcast. Jon thinks things are trying to hard to be chicken. But gives us his ultimate curry order! Pat REALLY tries! The lads start forfeits for next week! Hosted on Acast. See acast.com/privacy for more information.

Shelley (Mrs Pat), bursts onto the scene with an off-the-cuff review of the podcast whilst accusing people of charger theft. Kellie (Mrs Jon) fact checks a previous episode and finds it wanting. Meanwhile - the lads have busied themselves by focusing on their hands and - in reality - not making any of the changes they've promised to. Tune in and listen to the excuses. Hosted on Acast. See acast.co...

Jon and Pat discuss the age at which unsolicited advice is allowed and pot holes. Plus, Pat's suit, Jon's low point and the weight lose they have managed this week. Hosted on Acast. See acast.com/privacy for more information.

While Jon's busy helping out his pre-school personal trainer with her parking fines, and celebrating his podium finish for energy drink consumption; Patrick's considering whether weight loss actually suits him, and is about to pursue a career in dash-cam filming. An episode beset by technical difficulties due to - arguably - cognitive decline and a lack or organisation skills; if only Fonzie were...

Week 2! Jon talks half term activities, Patrick talks us through his week. How much effort have the boys put in? Hosted on Acast. See acast.com/privacy for more information.

The brand new Podcast from Jon Pearson and Patrick Draper as they document their weight loss journey, as only they can, badly and with no organisation. Hosted on Acast. See acast.com/privacy for more information.