Love Your Truth

Do you ever feel big energy, big emotion or big ideas in your body that seem to demand attention? Explore the transformative power of different modalities of expression in channeling emotional energy. This week on The Love Your Truth podcast we delve into the intricate ways art, music, writing, movement and other creative outlets can be utilized to navigate and release emotions. Discover how these...

This one feels incredibly vulnerable to share. In this episode, we dive into finding your own voice, recognizing what is your voice versus the conditioning from our upbringing, society, culture, religion, relationships, etc. I talk about my own faith transition, how I experience my spirituality now and how exploring my own belief system has helped me find my voice. I have decided this will most li...

Taking the time to reflect on our intentions from the past year, lessons that we learned and how we can apply those lessons going forward with new intentions for the coming year. I talk about recognizing our self judgement and our shame points and shedding light into those spaces to show compassion to ourselves so that we can grow from those spaces from a place of love rather than resistance. Have...

Triggers happen. You get emotionally flooded. Your logical brain shuts down and your body goes into fight or flight mode. What do you do? How do you manage those moments? In this episode, Coach Sherrie talks about how to pay attention to the signals in your body, how to calm the mind and return to yourself during a trigger through connection with your body.

Every time I complete a big running event, I learn more about myself and life. I wanted to share some of the life lessons mulling in my mind after my 50 mile race this past weekend. In this episode, I talk about my running journey and experiencing a shift in my thought processes. We all have stories we write in our minds, about ourselves, about the people in our lives, about everything we experien...

Maureen Kafkis is the host of The Brain BS Podcast. The podcast where thought work, emotional intelligence, Human Design and Universal Law come together to empower humans to master their brain BS (subconscious and unconscious programming) for success and create a nervous system to support it Maureen is a doctor of occupational therapy, a certified life coach, and an expert on brain BS. Her mission...

I'm tackling a big event this weekend: my first ultra distance race since the beginning of 2022. And I've got some pre-race jitters. In this episode, I talk about re-visiting my why, again; giving myself permission to opt out and then choosing to still opt in, even though I feel the least physically prepared for a race than I've ever felt; and the positive effects of gratitude on my mindset. How c...

A follow up to my previous episode about what it feels like to experience betrayal trauma, and how to recover. I had so many people reach out to me and share their stories, that I felt it appropriate and needed to record a follow up episode to address a few things that I felt were left out of the first one, as well as addressing and sharing the thoughts expressed by those who reached out to me. Th...

It’s been my intention for a while to discuss my experience with betrayal, and it has felt like it’s time to share. I’m this episode, I spoke about the effects of betrayal, how it can affect the nervous system, why it is considered trauma, and my perspective on how I worked to heal from it. I spoke about the importance and empowerment of owning your story, taking charge of your healing, accepting...

I had a beautiful experience, sitting down to talk with Abbey Daw, creator of the Live Your Magik podcast, business owner, somatic healer, breath work coach, yoga instructor, energy work and the list goes on. Abbey teaches how you can have magic in your everyday life. We talked about our past experiences, creating wholeness through accepting all the past, present and future parts of ourselves. We...

In this episode, we talk about how we may sometimes push emotions aside and how that keeps us stuck. We talk about how to allow emotions when it’s appropriate, the way they affect us and how to release them when it’s time. We talk about understanding the difference between thoughts and emotions, the difference between reacting to an emotion and feeling an emotion and recognizing the power we can h...

In this episode, I had an enlightening conversation with my friend Keate Dean discussing self compassion. What it is, what it means to have it and how to have more compassion for yourself and where to start. Keate Dean is an advocate for radical living through peace, presence and play.  He is a magnet for enthusiasm, a passionate creator, and a lifelong learner.  He is currently trying to find my...

I sat down with my business partners and fellow running coaches with The Marathon Mind, Carrie, Camie and Emily, as we discussed my re-entry into the world of training for a race. We talked about examining your why surrounding fitness and running. We discussed how running, training and exploring your why applies to real life, deciding to like your reasons for continuing to train, or not train, and...

Kilimanjaro recap, sharing parts of my African adventure journey, life lessons learned while climbing a mountain, how to bring energy in to your emotions and give your mind a rest, and discovering your intrinsic worth.

In this episode, I share about my how I have navigated changes in my life, in the past and how I approach them now in my present. Life is always going to be throwing us curveballs. How we respond to circumstances is our choice and how beautiful is that! We can fear the unknown, or we can embrace it and look at it as an adventure.

In this episode, I had a chance to sit down and have a beautiful conversation with my good friend, Tony Pizza. We discussed the beauty of platonic friendships between men and women, creating safety and setting boundaries in friendships and allowing for safety in relationships. Tony shares his story about his past with pornography use, how he overcame it's control and influence in his own life and...

People pleasing.  It's something we all might do to some degree.  As a recovering people pleaser, in this episode, I talk about the ways I've noticed how I people please in my own life, why we do it and ways for us to be aware of it and recognize when and how we do it.  And how bringing more awareness to our own behaviors of people pleasing can help us move toward advocating for our own peace. 

Today we get into the beauty of human emotion, how to recognize and lean in to and feel our emotions and how to become aware of ways we avoid or stay stuck in our emotions. This subject can be complex and even uncomfortable for so many people and something I'm passionate about helping people navigate. If you have questions, or need some guidance in how to identify and manage your own emotions, tak...

Beautiful interview with Nikki Fellows talking about recognizing who we are, taking responsibility for our situation in life, reinventing ourselves, and receiving abundance in our lives.   Nikki is a mindset mentor, Reiki Master and Teacher, light worker, plant momma, and avid adventurer.  Being a single present full time mom has been her motivation; energy mixed with spirit has been her pathway....

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”― Brené Brown In this episode, Sherrie opens up about vulnerability, her story, touches on her faith transition, her divorce and why it's brave and takes strength to be vulnerable.  

In this episode, I got to talk with my friend, Joe Speredon about his work with men in an effort to invite masculine embodiment, how women in their feminine can integrate with the masculine and inviting all people to empower themselves in this work. Joe has been working in men's work for several years.  Joe runs a mastermind and corporate arm for Sacred Sons. He has been facilitating retreats and...

In this episode, we explore the topic of how to look at your body differently, and how to begin to create a loving, beautiful relationship with your body. Your body holds so much for you.  Every experience, every heart ache, every beautiful moment is stored in that amazing body of yours. When you are able to see your body as this amazing vessel that holds you, your consciousness, your everything,...

In this episode, we talk with Garrett Strong about what it means to live from the heart. Garrett shares his story of overcoming stage III lymphoma, 18 months of extremely aggressive chemo, and a stroke 6 months later that had his doctors questioning if he would live or die or ever walk again.  Garrett embodies the heart of overcoming, the grit and strength of choosing to live, and what it takes to...

In this episode, you will meet your host, Coach Sherrie Love.  I share why I wanted to start this podcast, a brief intro into my story, my why and what messages I want to share moving forward.  I'm so excited to share these stories with you all.